Ekikonde kya Roundhouse. Okuzannya ebikonde

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Ekikonde kya Roundhouse. Okuzannya ebikonde

Roundhouse Kick mu kickboxing ye dduyiro ow’amaanyi akwata ku musingi, amagulu, ne glutes, ng’awa byombi okutendekebwa kw’amaanyi n’emigaso gy’emisuwa. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola okukyusibwa okusinziira ku busobozi bw’omuntu. Abantu bandyagadde okukikola si kulongoosa fitness yaabwe okutwalira awamu n’okukwatagana kwokka, wabula n’okuyiga enkola ey’omusingi mu kwekuuma.

Okukola : Okukola Okufaayo Ekikonde kya Roundhouse. Okuzannya ebikonde

• Kyuusa obuzito bwo ku kigere kyo eky’omu maaso era okyuse ku kyo, ng’okyusa omubiri gwo ku bbali ng’ositula okugulu kwo okw’emabega okuva ku ttaka.
• Yingiza ekigere kyo eky’emabega ng’oyolekera ekigendererwa kyo, kakasa nti okugulu kwo kufukamidde katono ate ng’ekigere kifukamidde olwo ng’okuba ekigere kyo waggulu oba ekitundu ekya wansi eky’ekisambi.
• Nga bw’okwatagana n’ekigendererwa kyo, omubiri gwo gulina okuba kumpi ku mabbali, ng’ekisambi kyo kikyusiddwa mu kigwo okwongera amaanyi.
• Oluvannyuma lw’okukuba ekigwo, zzaayo mangu okugulu kwo oddeyo mu nnyikira yo eyasooka, nga weetegese ekiddako.

Enfatuko Okukola Ekikonde kya Roundhouse. Okuzannya ebikonde

• **Okuzingulula ekisambi:** Ensobi etera okukolebwa kwe kukozesa ekigere kyokka okutuusa ekigwo. Wabula amaanyi g’okukuba roundhouse kick gava mu bisambi. Bw’oba ​​osamba, kyusa ebisambi byo mu ludda lw’ekigwo. Kino tekijja kukoma ku kuwa kick yo maanyi mangi wabula era kijja kwongera okutuuka.
• **Balance:** Okukuuma balance kikulu nnyo. Bangi ku batandisi babulwa bbalansi nga bakuba ebikonde ekiyinza okuvaako obuvune. Weegezeemu bbalansi yo n’okutebenkera ng’okola dduyiro nga yoga oba Pilates. Nate

Ekikonde kya Roundhouse. Okuzannya ebikonde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekikonde kya Roundhouse. Okuzannya ebikonde?

Yee, abatandisi mazima ddala basobola okuyiga n’okukola Roundhouse Kick mu kickboxing. Wabula kikulu okumanya nti ntambula nzibu eyeetaaga okugatta bbalansi, okukyukakyuka n’obukodyo. Kirungi okutandika okuyiga ekigwo kino ng’olabirirwa omusomesa omutendeke asobola okukakasa nti okikola bulungi era mu butuufu. Kiyinza okutwala ekiseera okukuguka, n’olwekyo obugumiikiriza n’okugumiikiriza bye bikulu.

Wagamba atya akawu emirundi Ekikonde kya Roundhouse. Okuzannya ebikonde?

• Spinning Roundhouse Kick erimu okukyusakyusa omubiri mu bujjuvu nga tonnaba kutuusa kick, ekiyinza okwongera amaanyi g’okulumba n’okukwata omulabe nga tafuddeeyo.
• Switch Roundhouse Kick nkola ya mangu era ya bulimba ng’omuteebi akyusa ennyikira ye ng’ebula mbale okukuba ekigwo, n’atabulatabula omulabe n’okuggulawo omukisa gw’okulumba.
• Double Roundhouse Kick bukodyo nga roundhouse kicks bbiri zikolebwa mu kuddiŋŋana okw’amangu, ebiseera ebisinga nga zitunuulidde ebitundu eby’enjawulo eby’omubiri gw’omulabe.
• Low Roundhouse Kick etunuulidde omubiri ogwa wansi ogw’omulabe, ng’ebiseera ebisinga egenderera bisambi oba amagulu, ekiyinza okutabangula omulabe n’okumukomya okutambula.

Waakulu obulimba ebyamarga Ekikonde kya Roundhouse. Okuzannya ebikonde?

• Amawuggwe ag’ebbali: Amawuggwe ag’ebbali gayamba okutumbula okukyukakyuka n’amaanyi mu bisambi n’ebisambi. Dduyiro ono asobola okutumbula okukuba kwo okw’enkulungo ng’okuwa entambula empanvu n’okutebenkera obulungi mu kiseera ky’okukuba.
• Squats: Squats nnungi nnyo mu kuzimba amaanyi mu mubiri ogwa wansi naddala quadriceps, hamstrings ne glutes. Amaanyi gano ag’ongerako gasobola okuwa amaanyi amangi ku kick yo eya roundhouse, ne kigifuula ennungi era ey’amaanyi.