Omusalaba ogwa Ddyo. Ebikonde

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Omusalaba ogwa Ddyo. Ebikonde

Omusalaba ogwa ddyo dduyiro wa bikonde omukulu ayamba okutumbula amaanyi, sipiidi n’okukwatagana. Esaanira abatandisi n’abakubi b’ebikonde ab’omulembe, ng’ekola dduyiro w’omubiri gwonna naddala ng’atunuulira emikono, ebibegabega n’omusingi. Abantu bandyagadde okwenyigira mu dduyiro ono kuba takoma ku kwongera ku mutindo gwa mubiri wabula akola ng’enkola ey’omugaso ey’okwekuuma.

Okukola : Okukola Okufaayo Omusalaba ogwa Ddyo. Ebikonde

• Zingulula ekisambi kyo ekya ddyo mu maaso ng’okyusakyusa katono ku kigere kyo eky’emabega. Entambula eno erina okutandikira ku mubiri gwo ogwa wansi n’ekyusa okudda waggulu.
• Mu kiseera kye kimu golola omukono gwo ogwa ddyo butereevu mu maaso ng’oyolekera gw’ovuganya naye. Kakasa nti ekikonde kyo kiri horizontal ng’engalo yo ensajja etunudde wansi.
• Genderera okukuba n’enkokola zo ebbiri ezisinga obunene, era jjukira okukuuma omukono gwo ogwa kkono waggulu nga gukuuma ffeesi yo ng’osuula omusaalaba ogwa ddyo.
• Oluvannyuma lw’okusuula ekikonde, zzaayo mangu omukono gwo ogwa ddyo okudda mu kifo we gwali gukuuma okumpi ne ffeesi yo. Kino kikolebwa okulaba ng’osigala ng’olina obukuumi okuva ku bulumbaganyi obukuddamu.

Enfatuko Okukola Omusalaba ogwa Ddyo. Ebikonde

• **Rotate Your Body:** Ensobi abatandisi gyebakola kwe kusuula ekikonde n'omukono gwabwe gwokka. Amaanyi g’omusaalaba ogwa ddyo gava mu kuzimbulukuka kw’omubiri gwo. Bw’oba ​​osuula omusaalaba ogwa ddyo, kyusa ekigere kyo eky’emabega, ekisambi n’ekibegabega omulundi gumu. Kino kijja kuvaamu amaanyi amangi ate era kijja kukukuuma okuva ku counter punches.
• **Keep Your Left Hand Up:** Bw'oba osuula omusaalaba ogwa ddyo, kikulu okukuuma omukono gwo ogwa kkono waggulu okukuuma ffeesi yo. Ensobi etera okukolebwa kwe kusuula omukono ogwa kkono, ekikuleka ng’oggulewo okukuba ebikonde.
• **Don’t Overextend:** Weewale okwesigamira ennyo mu maaso oba okusuula ekikonde kyo ewala ennyo

Omusalaba ogwa Ddyo. Ebikonde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusalaba ogwa Ddyo. Ebikonde?

Yee, abatandisi mazima ddala basobola okuyiga n’okukola dduyiro w’ebikonde wa Right Cross. Wabula kikulu okuyiga akakodyo akatuufu okwewala obuvune n’okukola obulungi. Kitera kirungi okutandika n’omutendesi oba okusoma ebikonde by’abatandisi okukakasa nti okola bulungi entambula. Wano waliwo emitendera emikulu: 1. Yimirira mu mbeera y’ebikonde. Bw’oba ​​wa mukono ogwa ddyo, ekigere kyo ekya kkono kirina okuba mu maaso. Bw’oba ​​wa mukono gwa kkono, ekigere kyo ekya ddyo kirina okuba mu maaso. 2. Kuuma emikono gyo waggulu okukuuma ffeesi yo. Omukono gwo ogwa ddyo gulina okuba okumpi n’akalevu ate omukono gwo ogwa kkono gulina okuba nga gugenda mu maaso katono, nga gwetegefu okukuba. 3. Zingulula omubiri gwo ku ddyo, ng’oyiringisiza ku kigere kyo eky’emabega. 4. Nga bw’okyukakyuka, golola omukono gwo ogwa ddyo butereevu okufuluma, ng’aluubirira okukuba n’enkokola ebbiri ezisooka. 5. Omukono gwo ogwa kkono gukuume waggulu okukuuma ffeesi yo. 6. Bw’omala okusuula ekikonde, zzaayo mangu omukono gwo ogwa ddyo mu kifo we gwasooka okutuuka ku...

Wagamba atya akawu emirundi Omusalaba ogwa Ddyo. Ebikonde?

• Omusalaba ogwa ddyo ogwa Counter: Guno gwa kuzibira ng’omukubi w’ebikonde asuula omupiira ogwa ddyo ng’akuba counter attack, ebiseera ebisinga ng’amaze okwewala oba okuziyiza ekikonde ky’omulabe.
• Omusalaba ogwa ddyo ogukulembera: Mu bujjuvu, omusalaba ogwa ddyo gusuulibwa oluvannyuma lw’okukuba ekikonde, naye mu nkyukakyuka eno, omukubi w’ebikonde akulembera n’omusaalaba ogwa ddyo, ne yeewuunyisa gw’avuganya naye.
• Omusaalaba gw’Omubiri ogwa Ddyo: Mu kifo ky’okugenderera omutwe, enkyukakyuka eno etunuulidde omubiri gw’omuntu gw’evuganya naye naddala embiriizi oba enjuba (solar plexus) okugiyambala wansi.
• The Check Right Cross: Kino kikonde kya mangu, eky’ebanga ettono ekisuulibwa ng’omulabe ayingidde, nga kikozesebwa okukebera okugenda mu maaso kwabwe n’okutondawo ekifo.

Waakulu obulimba ebyamarga Omusalaba ogwa Ddyo. Ebikonde?

• "Shadow Boxing" ye dduyiro omulala ow'okujjuliza kuba ayamba okulongoosa obukodyo bw'ebikonde okutwalira awamu, enkola y'ebigere, n'embiro, bwe kityo ne kyongera ku kukola omusalaba ogwa ddyo.
• "Heavy Bag Training" etuukiriza omusalaba ogwa ddyo ng'elongoosa amaanyi n'okugumiikiriza, okusobozesa okukuba ebikonde by'omusalaba ogwa ddyo eby'amaanyi n'okuwangaala mu kiseera ky'olulwana.