Lever Etudde Ennyondo grip Okunyiga ekibegabega
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Okuva mu Lever Etudde Ennyondo grip Okunyiga ekibegabega
Lever Seated Hammer Grip Shoulder Press ye dduyiro w’okutendeka amaanyi ng’atunuulira ebitundu by’omubiri ebiyitibwa deltoids, triceps, ne upper pectorals, ekiyamba okulongoosa amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Etuukira bulungi eri abatandisi n’abaagalana ba fitness ey’omulembe olw’obuziyiza bwayo obutereezebwa n’entambula efugibwa. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’obusobozi bwe okutumbula enyimirira, okulongoosa omutindo gw’emizannyo, n’okuyamba mu mirimu gya bulijjo egyetaagisa amaanyi g’omubiri ogwa waggulu.
Okukola : Okukola Okufaayo Lever Etudde Ennyondo grip Okunyiga ekibegabega
- Kwata emikono ng’okwata ennyondo (engalo zitunudde) oziteeke ku buwanvu bw’ebibegabega, ng’okakasa nti enkokola zo ziri mu kkoona lya diguli 90.
- Fuuwa omukka era onyige emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye weegendereze obutasiba nkokola zo.
- Yimirirako akaseera waggulu ku ntambula n’oluvannyuma wansi mpola mpola emikono gidde wansi mu kifo we watandikira ng’ofulumya omukka.
- Ddamu entambula okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.
Enfatuko Okukola Lever Etudde Ennyondo grip Okunyiga ekibegabega
- Enkwata Entuufu: Kwata emikono gya lever ng’engalo zo zitunudde mu ndala (okukwata ennyondo). Emikono gyo girina okuba nga gikwatagana n’ebibegabega byo. Weewale okukwata emikono waggulu ennyo oba wansi ennyo kuba kino kiyinza okukuteeka akazito akasukkiridde ku bisambi n’ebibegabega, era kiyinza obutatunuulira bulungi binywa by’ogenderera.
- Entambula efugibwa: Sindika emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye ku bikoona. Oluvannyuma, wansi mpola emikono gidde mu kifo we gyatandikira. Weewale ensobi eya bulijjo ey’okufubutuka okutambula oba okukozesa amaanyi okusika emikono. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
- Enkola y’okussa: Fuuwa ng’ossa wansi emikono n’okufulumya omukka ng’oginyiga waggulu. Okussa obulungi
Lever Etudde Ennyondo grip Okunyiga ekibegabega Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Ennyondo grip Okunyiga ekibegabega?
Yee, abatandisi basobola okukola dduyiro wa Lever Seated Hammer Grip Shoulder Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omukozi wa jjiimu alina okumanya okusooka okulaga dduyiro okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, bw’oba owulira obulumi oba obutabeera bulungi, yimirira mangu era weebuuze ku mukugu mu by’okukola ffiiti.
Wagamba atya akawu emirundi Lever Etudde Ennyondo grip Okunyiga ekibegabega?
- Barbell Shoulder Press: Mu nkyukakyuka eno, bakozesa barbell mu kifo ky’ekyuma kya lever, ekisobozesa okusitula ebizito n’okukola dduyiro okusoomoozebwa.
- Standing Hammer Grip Shoulder Press: Enkyukakyuka eno ekolebwa ng’oyimiridde, ekwata ku musingi n’omubiri ogwa wansi ng’oggyeeko ebibegabega.
- Cable Machine Shoulder Press: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa obuziyiza obutakyukakyuka mu ntambula yonna, ekiyamba okutunuulira ebinywa eby’enjawulo.
- Kettlebell Shoulder Press: Enkyukakyuka eno ekozesa kettlebells, eziyinza okuyamba okulongoosa amaanyi g’okukwata n’okwongera amaanyi ag’enjawulo mu dduyiro olw’enkula ey’enjawulo n’ensaasaanya y’obuzito bwa kettlebells.
Waakulu obulimba ebyamarga Lever Etudde Ennyondo grip Okunyiga ekibegabega?
- Arnold Press: Dduyiro ono yatuumiddwa erinnya lya Arnold Schwarzenegger, takoma ku kukola deltoids ez’omu maaso n’ebbali nga Lever Seated Hammer Grip Shoulder Press, wabula era ekwata ne deltoids z’emabega, ekigifuula omujjuvu omulungi ennyo mu nkulaakulana y’ebibegabega mu ngeri yonna.
- Barbell Upright Rows: Dduyiro ono ajjuliza Lever Seated Hammer Grip Shoulder Press kuba atunuulira ekinywa kya trapezius ne deltoids, okulongoosa amaanyi g’ebibegabega okutwalira awamu n’okutebenkera ekintu ekikulu ennyo mu kunyiga ebibegabega obulungi.
Ebifaananyi ez'okusobola okutandika Lever Etudde Ennyondo grip Okunyiga ekibegabega
- Leverage ekyuma ekibegabega dduyiro
- Ennyondo grip ekibegabega press
- Ekyuma ekinyiga ebibegabega nga kitudde
- Leverage nga otudde workout ku bibegabega
- Ennyondo okukwata leverage okunyiga ebibegabega
- Okunyweza ebibegabega n’ekyuma kya leverage
- Okunyiga ebibegabega ng’otudde ng’okwata ennyondo
- Leverage machine exercises ku bibegabega
- Ennyondo grip ekibegabega press ku leverage kyuma
- Ekyuma ekitudde leverage ekibegabega press.