Ke zau tak Forward Bend Prasarita Padottanasana

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Aahlookoonu kato Ke zau tak Forward Bend Prasarita Padottanasana

Wide-Legged Forward Bend, Prasarita Padottanasana hi yoga pose ti tharna a ni a, hamstrings, groin leh hips te a tizau a, ke leh ruh te pawh a tichak bawk. Level zawng zawng tan a tha a, practitioner tan atanga advanced thlengin a tha a, a bik takin flexibility leh balance tihchangtlun tumte tan a hlawkpui thei hle. Hetiang pose hi practice fo hian mimal tinte hian thisen kal dan tha zawk a tichak thei bawk a, taksaa tension a tiziaawm thei a, rilru hahdam leh thlamuanna a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ke zau tak Forward Bend Prasarita Padottanasana

• I ke ruhte chu chhung lam hawiin tlem han hawi la, i ke ruhte chu i ke ruh nen align rawh. I kut chu i hip-ah dah la, i shoulder blades te chu pakhat leh lam hawiin draw la, i rilru a inhawng ang.
• I hip atang hian thawk la la, hmalam pan la, i ruhro chu a rei thei ang bera dah la. I ben lai chuan i kutphah emaw, i kut zungtang emaw chu i kekawr bul hnuai chiahah leiah rawn hruai rawh.
• Inhale la, i torso chu tlem han chawi sang la, i ruhro chu ti sei lehzual rawh. Tichuan, thawk chhuah la, i taksa chu lei chungah direct-in han tizau la, i ruhro sei zawng chu vawng reng ang che.
• Hetiang pose-ah hian second 30 atanga minute 1 thleng khawi hmunah pawh awm rawh. Hetiang pose atanga chhuak tur hian i kut chu i hips-ah hruai kir leh la, inhale la, i torso chu flat back hmangin chawi sang rawh. Vawikhat chu ding chungin, .

Diinguniti nge Youlooli Ke zau tak Forward Bend Prasarita Padottanasana

• Engage Your Muscles: I thigh muscles te chu engage la, chunglam hawiin draw rawh. Hei hian stability a pe ang a, i khup a venghim bawk ang. Tin, i hnungzang hnuai lam support pe turin i core chu engage rawh. Thil tihsual tlanglawn tak chu taksa chu pose-ah a innghat lo va, chu chuan hliam a thlen thei a ni.
• I Ruhro Dinglam Tak: Hma lam i fold lai hian i ruhro chu dinglam leh sei taka vawn reng a pawimawh. I hnungzang emaw, i kekawrte emaw round loh tur a ni a, hei hi tihsual tlanglawn tak a ni. Chu ai chuan i hip atang hian hinge la, i rilru chu hawn la, chawi sang rawh.
• A tul chuan Props hmang rawh: I vawn laiin i kut hmanga lei i khawih theih loh chuan

Ke zau tak Forward Bend Prasarita Padottanasana Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ke zau tak Forward Bend Prasarita Padottanasana?

Ni e, a bul tanna tan chuan Wide-Legged Forward Bend (Prasarita Padottanasana) exercise hi tih theih a ni. Mahse, hriat tur pawimawh tak chu a bul tanna tan chuan inhliam loh nan zawi zawi leh fimkhur taka bul tan tur a ni. Form dik tak neih theih nan yoga instructor puihnain a tir lamah he pose hi tih hi a \angkai thei ang. A bul tanna tur step thenkhat chu hetiang hi a ni: 1. Tadasana (Mountain Pose)-ah ding la, chutah chuan feet 3 atanga feet 4 1/2 inkar khawi hmunah pawh i ke chu step emaw, light takin zuang emaw rawh. 2. I kut chu i hip-ah dah la. I kawr chhung lam chu tlem in chhung lam hawi la. 3. Thâwk chhuah la, hip joint aṭangin hmalam pan la, kawr aṭangin hmalam pan rawh. I chhuk rualin hmalam taksa chu groins atang chuan la chhuak la, pubis leh top sternum inkar hmun chu hawng rawh. Forward bend zawng zawngah ang bawkin, position chhunga i kal kim deuh deuh chuan hmalam torso sei zawka dah hi ngaih pawimawh a ni. 4. A theih chuan i khup dinglam hawiin i kutphah emaw

Ahilwunildiimbu tayekoo kadu Ke zau tak Forward Bend Prasarita Padottanasana?

• Prasarita Padottanasana B hi variation dang a ni a, hmalam i ben laiin i kut i kawr chungah i dah a, i hnungzang chu dinglam hawiin i mit chu i navel lam hawiin i dah a ni.
• Prasarita Padottanasana C-ah chuan i kut zungtangte chu i hnung lamah i inzawm khawm a, i kut i phar a, hmalam i khur a, i kut chu i lu chungah i tla thei a ni.
• Prasarita Padottanasana D variation hian hmalam i ben laiin i ke ruh lian tak takte chu i kut zungtang hmangin i man a, i elbow te chu zau takin i lu chu lei lam hawiin i dah a ni.
• A danglamna dang chu Prasarita Padottanasana with a twist a ni a, i kut pakhat chu leiah i dah a, a dang chu ceiling lam hawiin i chawi a, i taksa chu i twisting a, i kut sang lam hawiin i han hawi chho a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Ke zau tak Forward Bend Prasarita Padottanasana?

• Triangle Pose (Trikonasana) hi a kaihhnawih exercise a nih avangin wide stance leh forward bend a awm bawk a, hei hian inner thighs leh hamstrings te a tizau a, Prasarita Padottanasana atana mamawh flexibility leh strength a ti sang a ni.
• Warrior II Pose (Virabhadrasana II) hian Wide legged Forward Bend hi a tichak a, ke a tichak a, hips a hawng a, taksa balance leh stability a ti tha a, heng zawng zawng hi Prasarita Padottanasana tha taka tih theihna tura thil pawimawh tak a ni.