Indona hmun II Virabhadrasana II

• Miikilindamuuma Luumbuukolu: YogaKux context aya si kotouli pa haoni helaana.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Indona hmun II Virabhadrasana II

Warrior Pose II, a nih loh leh Virabhadrasana II hi ding chunga yoga pose a ni a, chakna, dinhmun nghet leh ngaihtuahna tihchakna a ni. Fitness level hrang hranga mimal tan a tha hle a, practitioner tan atanga advanced thlengin a tha hle a, ke, ke leh kut a target bakah balance leh endurance a ti tha bawk. Mite chuan he pose hi an routine-ah telh an thlang mai thei a, a chhan chu chhungril thlamuanna a siam thei a, hnungzang natna a tiziaawm thei a, ei leh in hrisel a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Indona hmun II Virabhadrasana II

• I ke dinglam chu degree 90-in chhuah tir la, chutiang chuan i ke ruhte chu mat chung lam a hawi ang a, i ke veilam chu degree 45 velin chhung lam hawiin tlem han pivot rawh.
• I kut chu lei nen parallel-in chawi sang la, active takin a sir lamah phar chhuak la, shoulder blades zau takin, i kutphah te chu hnuai lam hawiin.
• I khup dinglam chu 90 degree angle-ah ben la, i khup chu i ke ruh chungah direct-in dah la, i kut dinglam sir lam chu thlir chhuak la, i taksa chu leiah dinglam hawiin dah rawh.
• Second 30 atanga minute 1 chhung pose hi vawn tlat la, chutah chuan khup dinglam kha dinglam hawiin ke chu hmalam hawiin thlah la, chutiang bawk chuan ke chu hnunglam hawiin ti leh rawh.

Diinguniti nge Youlooli Indona hmun II Virabhadrasana II

• Engage Your Core: Hetiang pose-a balance leh stability vawng reng tur hian i core muscles te engage hi a pawimawh hle. Vawi tam tak chu miten hei hi an theihnghilh a, a tawpah chuan an hnungzang an ti na emaw, an balance lo emaw a ni. I taksa chu dinglam leh dinglam pan tum la, hmalam leh hnunglam hawi lovin.
• I kekawrte chu ti hahdam takin vawng rawh: Thil tihsual tlanglawn dang chu kekawrte tension emaw, beng lam hawia chawi emaw hi a ni. I kekawrte chu thlamuang takin dah la, hnuai lamah dah la, i beng atanga hla takah dah rawh. I kut chu i kephah san zawngah, lei nen parallel-in i phar tur a ni.
• Gaze Forward: I mitmeng chu

Indona hmun II Virabhadrasana II Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Indona hmun II Virabhadrasana II?

Ni e, a bul tanna tan chuan Warrior Pose II emaw Virabhadrasana II emaw hi an ti thei ngei ang. A bul tanna atan chuan pose tha tak a ni a, chakna leh stamina siamna kawngah a pui hle. Mahse, exercise dang ang bawkin hliam tuar lo tur leh a hlawkna seng tur chuan dik taka tih a pawimawh. A bul tanna tan chuan yoga instructor emaw, guided video emaw hmangin form dik tak an neih theih nan tan an duh mai thei. Tin, i taksa thu ngaihthlak a, mahni in nawr lutuk loh a pawimawh bawk. Natna emaw, hrehawmna emaw i neih chuan pose atanga awlsam taka chhuah a tha ber.

Ahilwunildiimbu tayekoo kadu Indona hmun II Virabhadrasana II?

• Warrior Pose III (Virabhadrasana III) ah hian ke pakhatah balance a awm a, ke dang chu hnunglam hawiin, taksa leh kut chu hmalam pan a ni.
• Humble Warrior (Baddha Virabhadrasana) hi variation a ni a, torso chu hmalam hawiin, kut hnunglam hnung lamah an inbeng a ni.
• Reverse Warrior (Viparita Virabhadrasana) hi a danglamna a ni a, a hmalam kut chu van lam hawiin a han chawi a, a hnunglam chu a ke hnunglam atanga a tla thla a ni.
• Peaceful Warrior emaw Dancing Warrior emaw hi a danglamna a ni a, a hmalam kut chu van lam hawiin a chawi a, a hnunglam chu a ke hnunglam atanga a tla thla a, mit chu chunglam hawiin a awm a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Indona hmun II Virabhadrasana II?

• Triangle Pose (Trikonasana) hian Virabhadrasana II a tichak a, Warrior II-in balance leh stability a siam that nan a pui a, chutih rualin ke, groins, leh hips te a tizau a, ke ruh leh kekawrte a tichak bawk.
• Downward Facing Dog (Adho Mukha Svanasana) hi Warrior Pose II complement tha tak a ni a, a chhan chu ke leh ke ruh, Warrior II-a inhmangna hmunte a tizau a, chutih rualin kut leh ke a tichak bawk a, taksa pumpui balance leh alignment a ti tha hle bawk.