A rilru a buai em em a, a rilru a hah em em bawk a
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato A rilru a buai em em a, a rilru a hah em em bawk a
Shoulder Adductor Elevator leh Protractor Stretch hi exercise \angkai tak a ni a, shoulder mobility tihchangtlun, flexibility, leh shoulder joint vel muscle te tihchakna a ni. Infiammi te, mimal ke ruh hliam atanga dam leh emaw, an taksa chunglam chakna tihchangtlun tumtu tan pawh a tha hle. Mite chuan he exercise hi an ke ruh hnathawh zawng zawng tihchangtlun nan te, hliam an neih loh nan te, leh infiamna emaw nitin taksa chunglam chakna mamawhna lama an performance tihsan nan te tih an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a, a rilru a hah em em bawk a
Diinguniti nge Youlooli A rilru a buai em em a, a rilru a hah em em bawk a
- Posture Dik: He stretch atan hian posture dik tak vawn reng hi a pawimawh hle. Ding emaw, thu emaw ding la, i lu chu chawi sang la, i kekawrte chu hnunglam hawiin, hahdam takin awm rawh. Slouching emaw hunching over emaw hi pumpelh la, hei hian i taksa ruh a ti na thei a, hliam a thlen thei bawk.
- Controlled Movements: Shoulder Adductor Elevator And Protractor Stretch i tih hian i movement te chu control leh slow a nih ngei ngei tur a ni. Hliam thlen thei tur jerky emaw fast movement emaw tih loh tur. A quantity ni lovin, movement quality lam ngaihtuah tur a ni.
- Thâwk dik: Exercise chhung zawng hian thawk pangngaiin thawk rawh. I thawk khap tlat hian a tul lovah tension a siam thei a, luak chhuak thei bawk. I chawlh hahdam angin thawk la la, thawk chhuah ang bawkin
A rilru a buai em em a, a rilru a hah em em bawk a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A rilru a buai em em a, a rilru a hah em em bawk a?
Ni e, a bul tanna tan chuan Shoulder Adductor Elevator leh Protractor Stretch exercise te hi an ti thei ang. Mahse, inhliam loh nan dik taka tih a pawimawh hle. A bul tan tan chuan gentle stretch atanga tan tur a ni a, an flexibility a lo that chhoh zel chuan intensity tihpun zauh zauh tur a ni. Tin, a tir lamah chuan trainer emaw, mi tawnhriat ngah emawin exercise an tih dan tur kaihruai tir hi a tha hle bawk. Exercise tih dan dang ang bawkin, natna emaw, hrehawmna emaw an neih chuan an chawlhsan nghal tur a ni a, healthcare professional hnen atangin thurawn an la tur a ni.
Ahilwunildiimbu tayekoo kadu A rilru a buai em em a, a rilru a hah em em bawk a?
- The Seated Towel Stretch: Hetiang variation-ah hian chair-ah i thu a, i kut pahnih hmangin i hnunglam hnung lamah towel i chelh a, towel chu zawi zawiin i hrual chho a, i shoulder adductor, elevator leh protractor muscle te chu i tizau a ni.
- The Doorway Stretch: Hei hi kawngka bulah ding a, kawngkhar frame sir lehlamah i kut dah a, hmalam pan a, i ke ruhte tihzauh a ngai a ni.
- The Cross-Body Stretch: Hetiang danglamna hi ding emaw, ṭhut emaw a ni a, i kut dang hmangin i kut pakhat chu i taksaah i hrual a, chu chuan shoulder adductor leh protractor muscle te chu a tizau thei hle.
- The Supine Shoulder Stretch: Hetiang variation-ah hian i khup ben chungin i hnungzang chungah i mu a, strap emaw towel emaw hmangin i kut pakhat chu i shoulder lehlamah i hrual a, shoulder adductor, elevator chu i hrual a ni
Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a, a rilru a hah em em bawk a?
- Seated Row exercise hi complement ropui dang a ni a, a hnung lama rhomboids leh latissimus dorsi muscle te a target a, chungte chu shoulder adduction leh protraction-a inrawlh pawimawh tak tak an ni a, chu chuan shoulder mobility leh posture tihchangtlunna zawng zawngah a pui a ni.
- Pec Deck Fly exercise hi a hlawkpui hle a, pectoralis major leh minor muscles te a ngaih pawimawh avangin shoulder adduction leh protraction atan a pawimawh hle a, chu chuan Shoulder Adductor Elevator And Protractor Stretch te hian chest leh shoulder muscle chakna a tichak a, a tichak zawk a ni.
Alimyamah yabuu A rilru a buai em em a, a rilru a hah em em bawk a
- Shoulder Adductor tihzauh a ni
- Taksa rih zawng Shoulder Exercise
- Shoulder Protractor chu a inzawm khawm a
- Bodyweight Exercise hi kekawrte tan a ni
- Shoulder Adductor Elevator hmanga tih a ni
- Shoulder tihchakna Exercise neih a ni
- Taksa rih zawng Shoulder Adductor Workout neih a ni
- Shoulder Elevator leh Protractor te chu a inzawm tlat a ni
- Shoulder Muscle tihzauh Exercise neih a ni
- Shoulder Adductors te tan taksa rihna workout neih a ni