A kekawr - Extension - Articulations te
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Aahlookoonu kato A kekawr - Extension - Articulations te
Shoulder - Extension - Articulations hi exercise \angkai tak a ni a, shoulder mobility leh flexibility tihpunna atana siam a ni a, hei hian upper body pumpui chakna leh posture tihchangtlunna kawngah a pui thei a ni. Fitness level hrang hranga mimal tan workout tha tak a ni a, a bik takin infiamna emaw thil tihna lama inhmang, shoulder hman nasat ngai emaw, shoulder hliam atanga dam leh te tan chuan workout tha tak a ni. Mite chuan he exercise hi an kekawrte hnathawh tihchangtlun nan te, hliam an neih loh nan te, leh nun hrisel zawk, active zawka nun an neih theih nan te tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kekawr - Extension - Articulations te
- I kut chu i hmaah dinglam hawiin i kephah san zawngin phar la, i kutphah chu hnuai lam hawiin.
- Zawi zawiin i kut chu i theih ang tawkin hnunglam hawiin, i kekawrte nen dinglam leh level-ah dah la.
- Hetiang dinhmun hi second engemaw zat vawng reng la, i kekawr iptea stretch awm chu hre rawh.
- Zawi zawiin i kut chu i hmaa i bul tanna hmunah dah leh la, chutah chuan exercise chu i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli A kekawr - Extension - Articulations te
- Controlled Movements: Extension movement te chu zawi zawiin leh controlled takin ti thin ang che. Jerky emaw rapid movement emaw tih loh tur, hengte hian shoulder muscle leh joint te a ti na thei a ni. Shoulder extension articulations tha tak neih theihna tur kawng pawimawh tak chu a tawp berah chauh ni lovin, range of motion zawng zawngah muscle te hi engage hi a ni.
- Weight dik tak hmang rawh: Exercise atan weight i hmang a nih chuan a rit lutuk lo tih hria ang che. Weight rit lutuk hman hian form dik lo leh hliam awm thei a thlen thei. Thil rit lo zawk hmangin tan la la, i chakna a lo san chhoh zel chuan zawi zawiin tipung rawh.
- Overextend suh: Thil tihsual tlanglawn tak chu extension phase chhunga shoulder overextend hi a ni a, chu chuan strain emaw hliam emaw a thlen thei a ni. I kut chu a ni tur a ni
A kekawr - Extension - Articulations te Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A kekawr - Extension - Articulations te?
Ni e, a bul tanna tan chuan Shoulder Extension Articulations exercise hi an ti thei ang. He exercise hi physical therapy leh rehabilitation program-ah te hman a ni fo a, hei hian mimal fitness level zawng zawng tan a tha hle a, a tan pawh a tha hle. Mahse, a rit lo emaw, a rit lo tak tak emaw atanga tan a pawimawh a, form leh control lam ngaihtuah a pawimawh. Chakna leh insiamremna a lo \ha chhoh zel chuan harsatna chu zawi zawiin a tipung thei a ni. Exercise i tih hmain in lum hmasa phawt tur a ni tih hre reng la, natna i hriat chuan chawlhsan tur a ni.
Ahilwunildiimbu tayekoo kadu A kekawr - Extension - Articulations te?
- Shoulder joint extension hi upper arm hnunglam hawia kal a ni a, humerus leh scapula articulation avang hian a awlsam hle.
- Shoulder extension articulation chu humerus leh scapula te inzawmna a ni a, chu chuan arm chu a anatomical position atanga a kal leh theih nan a ni.
- Extension laiin shoulder articulation-ah hian kut hnunglam hawia kal a ni a, a bik takin humerus leh scapula inzawmna a ni.
- Shoulder extension articulation-ah chuan humerus leh scapula te hian an thawk dun a, arm chu a standard anatomical stance atanga hnunglam hawiin an nawr thin.
Biliindahimbu adoolodiilwuu yabuu diibadi A kekawr - Extension - Articulations te?
- Lat Pulldowns: Lat pulldowns hian a bul berah chuan latissimus dorsi, hnungzang chhunga ruh lian tak, shoulder extension-a hmun pawimawh tak nei chu hna a thawk ber a ni. He muscle hi i tihchak hian i shoulder extension movement te chakna leh efficiency i ti sang thei a ni.
- Tricep Dips: Tricep dips hian triceps a thawk mai bakah exercise lowering phase-ah shoulder muscle te pawh a engage bawk. Hei hian shoulder extension-a inrawlh muscle te a tichak a, chu chuan shoulder extension articulations performance pum pui a ti tha zawk a ni.
Alimyamah yabuu A kekawr - Extension - Articulations te
- Taksa rihna shoulder extension
- Shoulder extension workout te pawh a awm bawk
- Articulation exercise te hi kekawrte tan a ni
- Bodyweight exercise te hi shoulder chakna atan a ni
- Shoulder extension articulation zirtirna a ni
- Bodyweight shoulder workout neih a ni
- Shoulder tihchakna exercise te
- Taksa rih zawnga shoulder extension movement te
- Home workout hmanga shoulder extension neih theihna tur
- Articulation exercise te hi shoulder flexibility atan a ni