Circles Arm a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Circles Arm a ni
Circles Arm hi exercise tha tak a ni a, a bul berah chuan shoulder flexibility leh strength a tichak a, chutih rualin arm leh upper back muscle te pawh a tichak bawk. Fitness level hrang hranga mimal tan chuan workout tha tak a ni a, a bik takin an taksa chunglam chakna tihchangtlun emaw, ke ruh hliamte siamthat emaw tum tan chuan workout tha tak a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu hmanrua a mamawh lo va, khawi hmunah pawh tih theih a ni a, taksa chunglam zawng zawng mobility leh posture pawh a tichak hle bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Circles Arm a ni
- I kut pahnih hmangin circular motion te te siamin tan la la, hmalam pan rawh.
- Zawi zawiin circle te chu ti lian la, i kut chu dinglam hawiin i kekawrte chu hnuai lamah dah la.
- Second 30 vel hnuah chuan circle-te lam hawi chu tidanglam la, a te atanga tan la, zawi zawiin a lian zawng tihpun rawh.
- He exercise hi i duh hun chhung emaw, tih nawn leh la, zawi zawiin i kut chu i sir lamah dah la, chawlh hahdam rawh.
Diinguniti nge Youlooli Circles Arm a ni
- Controlled Movements: He exercise atanga hlawkna tam ber kan hmuh theihna tur chu slow leh controlled movement hmanga tih hi a ni. Movement-a tlan chak lutuk emaw, i kut swing nan momentum hmang emaw kha pumpelh rawh. Hei hian hliam a thlen thei a, a tum ruh chu a target tha lo ang.
- Arm Position: Circles Arm exercise i tih hian i kut chu lei nen a inmil tur a ni. Sana sang lutuk emaw, hniam lutuk emaw dah loh tur a ni, hei hian i ke leh i kawng a ti na thei a, duhthusam result a pe dawn lo.
- Breathing Technique: He exercise neih chhung hian thawk tha a pawimawh hle. Circle i tan angin thawk la, i tih zawh rualin thawk la. I thawk a vawn tlat
Circles Arm a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Circles Arm a ni?
Ni e, a bul tanna tan chuan Circles Arm exercise hi an ti thei ngei ang. Exercise awlsam tak a ni a, engmah rit leh hmanraw bik a ngai lo. A bik takin ke leh ke ruh a target a, flexibility leh strength tihchangtlunna kawngah a pui thei bawk. A tih dan awlsam tak chu hetiang hi a ni: 1. Ding emaw, thu ding emaw. 2. I kut chu i kephah san zawngin a sir lamah phar chhuak rawh. 3. I kut hmangin circular motion te te siam tan la, dinglam hawiin dah rawh. 4. Second 30 vel hetiang hian ti la, second 30 vel chu circle te kalna lam hawi let leh rawh. 5. Chawlh la, ti leh rawh. Mahse, exercise dang ang bawkin, i chakna leh tuar theihna a lo ṭhat chhoh zel chuan zawi zawiin tan la, zawi zawiin i chakna tihpun a pawimawh. Natna emaw, lungawi lohna emaw i neih chuan exercise kha titawp rawh.
Ahilwunildiimbu tayekoo kadu Circles Arm a ni?
- Rotating Arm hi variation dang a ni a, action-a rotational aspect a pholang a ni.
- Orbital Arm hi astronomical zawka circular movement sawina atana hman a ni a, arm motion leh planet orbit tehkhin nan hman a ni.
- Spherical Swing Arm hian a motion laiin arm-in a kalna spherical path a ngaih pawimawh hle.
- Roundabout Arm hi playful variation a ni a, arm-a circular motion chu roundabout emaw carousel emaw kal dan nen a tehkhin a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Circles Arm a ni?
- Tricep Dips: Tricep Dips hian triceps leh shoulder muscle te a thawk a, hei hi Circles Arm-a extended arm position vawn rengna atan a pawimawh hle a, chu chuan endurance leh strength a tichak a ni.
- Bicep Curls: Bicep Curls hian biceps leh forearms te a target a, Circles Arm tih hian an engaged a, circular movement control leh precision tihpun nan a pui a ni.
Alimyamah yabuu Circles Arm a ni
- Taksa rih zawng Shoulder Exercise
- Circle Arm Workout neih a ni
- Arm Circles Exercise neih a ni
- Shoulder tihchakna exercise te
- Taksa rih zawng Arm Circles
- Shoulder Mobility Workout neih a ni bawk
- Arm Circle te hi Shoulder Health atan hman a ni
- Bodyweight Exercise hi kekawrte tan a ni
- Arm Circle A kekawr iptea workout a ni
- Taksa rihna Shoulder Toning Exercise neih dan tur