Shoulder Backbend tihzauh a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Shoulder Backbend tihzauh a ni
Shoulder Backbend Stretch hi exercise hlawk tak a ni a, a bik takin shoulder, upper back leh chest te a target a, flexibility a tichak a, posture a ti tha bawk. Mimal thil rit phurh, desk hna, emaw, ke leh hnungzang tihkhauh theihna tur thil eng pawh thawk tan chuan duhthlan tur tha tak a ni. He stretch hi i routine-ah i dah tel hian muscle tension i tiziaawm thei a, mobility i tichak thei a, heng hmuna tightness nena inzawm hliam hlauhawmna pawh i veng thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Backbend tihzauh a ni
- I kut chu i hnunglam hnung lamah phar la, i kut zungtangte chu inzawm khawm rawh.
- Zawi zawiin i kut chu chunglam hawiin chawi sang la, i hnungzang chunglam leh i kekawrte atang chuan i duh angin hnunglam hawiin beng rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng reng la, thawk la la, i kekawrte leh i rilruah a hrual (stretch) chu hre rawh.
- I kut chu thlah la, zawi zawiin a bul tanna hmunah kir leh la, a tul angin stretch chu ti leh rawh.
Diinguniti nge Youlooli Shoulder Backbend tihzauh a ni
- Posture dik: Shoulder Backbend Stretch hman tangkai dan hi i posture-ah a innghat nasa hle. I ke hi hip-width-a inhlat leh parallel takin dah rawh. Hnunglam hawia i inbeng hian i hips chu i khup chungah dah la, i kekawrte chu i hip chungah dah khawm rawh. Thil tihsual tlanglawn tak chu kawr emaw, kawr emaw atanga ben hi a ni a, chu chuan strain emaw, hliam emaw a thlen thei a ni. I hnungzang chunglam atang chuan ben fo la, i rilru kha hawng rawh.
- Wall emaw Chair emaw hmang rawh: Shoulder Backbend Stretch i hman thar a nih chuan support atan wall emaw chair emaw hmang ang che. Wall emaw chair emaw atanga inches tlemte hlaah ding la, hnunglam hawia i ben rualin support atan hmang rawh.
Shoulder Backbend tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Shoulder Backbend tihzauh a ni?
Ni e, a bul tanna tan chuan Shoulder Backbend Stretch exercise hi an ti thei a, mahse fimkhur leh form dik tak nen an tih tur a ni tih hriat a pawimawh. He exercise hian ke leh hnungzang ah hian flexibility leh chakna engemaw chen a mamawh a ni. A bul tanna tan chuan stretch chu zawi zawiin a inthlak danglam tur a ni a, an flexibility leh chakna a lo that chhoh zel chuan zawi zawiin intensity an tipung tur a ni. Fitness professional-in exercise an tih dan tur dik leh him taka an tih theih nan a kaihruai tir a tha bawk.
Ahilwunildiimbu tayekoo kadu Shoulder Backbend tihzauh a ni?
- The Camel Pose: Hetiang danglamna hi leiah khup a, hnunglam hawia inbeng a, i kut hmanga i kekawrte chu i kekawrte chu i pan a ni.
- The Bridge Pose: Hetiang variation-ah hian i hnungzang-ah i khup ben chungin i ke chu leiah i flat a, chutah chuan i hip chu i chawi sang a, i ke leh i lu chu leiah i dah a ni.
- The Cobra Pose: Hei hi i pum chungah i mu a, chutah i kut hmangin i rilru chu a sang chho a, i hnungzang chu arch rawh.
- The Bow Pose: Hetiang pose-ah hian i pum chungah i mu a, i khup i ben a, i ke ruhte man turin i kut i phar leh a, i rilru chu lei atangin i chawi sang a, backbend i siam a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Backbend tihzauh a ni?
- Bridge Pose hi exercise hlawk tak dang a ni a, ruhro a ti awlsam a, rilru leh kekawrte a hawng a, Shoulder Backbend Stretch ang bawkin, chu chuan taksa pum pui alignment a ti tha zawk a ni.
- Cat-Cow Stretch hi complement tha tak a ni a, spinal flexibility leh shoulder mobility a tichak mai bakah taksa chunglam leh kawr chhunga tension tihziaawmna kawngah pawh a pui a, Shoulder Backbend Stretch atanga hlawkna hmuh ang chiah a ni.
Alimyamah yabuu Shoulder Backbend tihzauh a ni
- Shoulder stretch workout neih a ni
- Bodyweight exercises te hi kekawrte tan a ni
- Backbend stretch exercise tih te hi a tha hle
- Taksa rihna backbend a inzawm khawm
- Shoulder flexibility exercise neih a ni
- Shoulder chakna atan home workout neih a ni
- Taksa rih zawnga shoulder stretching
- Backbend exercise te hi shoulder flexibility atan a ni
- Shoulder tichaktu taksa rihna exercise
- At-home backbend shoulder a inzawm khawm a