Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan

Shoulder Adductor Protractor leh Elevator Stretch hi exercise \angkai tak a ni a, shoulder joint-a flexibility leh mobility tihchangtlunna tura ruahman a ni a, infiammi te, mimal shoulder hliam atanga dam leh emaw, an taksa chunglam chakna tihpun tumtu tan pawh a tha hle. A target a, shoulder adductors, protractors, leh elevators, taksa chunglam incheina hrang hrang atana pawimawh tak tak muscle te a ni. Hetiang stretch-a tel hian hliam a veng thei a, posture a ti tha thei a, infiamna leh nitin thil tihnaah pawh kekawrte hman a ngai a, performance a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan

• I kut dinglam chu shoulder level-ah a sir lamah phar chhuak la, dinglam hawiin dah rawh.
• I kut veilam hmangin i kut dinglam chu i rilruah zawi zawiin hrual la, i kekawr iptea hrual chu hre rawh.
• Hetiang dinhmun hi second 15-30 chhung vawng la, thawk thuk tak leh inang tlang taka thawk tur a ni.
• Hetiang hian i kut veilam hmangin ti leh la, he exercise hi a sir lehlamah vawi 3-5 vel ti la, result tha ber i hmu ang.

Diinguniti nge Youlooli Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan

• **Maintain Correct Posture**: Stretch i tih hian i hnungzang chu a dinglam a, i kekawrte chu a hahdam theih nan enfiah thin ang che. I hnungzang hunch emaw, i kekawrte tension emaw kha pumpelh la, hei hian strain emaw hliam emaw a thlen thei a ni.
• **Controlled Movements**: He stretch a movement hi a slow tur a ni a, control theih tur a ni. Jerky emaw rapid movement emaw tih loh tur a ni a, hei hian taksa ruh a ti na thei a, a mittui a ti tla thei bawk. He exercise atana pawimawh ber chu natna ni lovin, gentle stretch hriat hi a ni.
• **Thlarau**: He stretch tih lai hian thawk tha a pawimawh. Movement i tan angin inhale la, stretch i tih angin exhale rawh. Hei

Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan?

Ni e, a bul tanna tan chuan Shoulder Adductor Protractor leh Elevator Stretch exercise te hi an ti thei ang. Mahse, exercise thar eng pawh hi hliam tuar lo turin fimkhur tak leh form dik tak nena tih tur a ni tih hriat a pawimawh. A bul tan tan tan chuan personal trainer emaw, physiotherapist emaw atanga tan a, chu chuan form leh technique dik tak hmangin a kaihruai thei a ni. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan titawp nghal la, professional nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan?

• The Cross-Body Shoulder Stretch: Hei hian i kut pakhat chu i taksaah i cross a, i kut dang hmangin pressure zawi zawiin i shoulder hnunglam chu i hrual a ni.
• The Doorway Shoulder Stretch: Kawngkhar inhawng takah ding la, i kut chu kawngkhar frame sir lehlamah dah la, i ke leh i rilruah stretch i hriat thlengin hmalam pan rawh.
• The Overhead Shoulder Stretch: Hei hian i kut pahnih chu dinglam hawiin i thlen a, chutah chuan i kut pakhat chu i hnungzang hnuai lam pan turin i ben a ni. I kut dang hmangin i elbow chu zawi zawiin hrual la, i kut ben lai kekawr chu han hrual rawh.
• The Towel Shoulder Stretch: Towel tawp khat chu kut khatah vawn la, chu kut chu chawi sang la, ben la, towel chu i hnungzang hnuaiah drape rawh. I kut dang hmangin hnunglam chu phar la, a tawp dang chu man rawh

Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Adductor Protractor Leh Elevator A Hmanraw Hman Dan?

• Overhead Press: Overhead press hi compound exercise a ni a, i taksa chunglam muscle engemaw zat a thawk a, i deltoids leh trapezius te pawh a thawk a ni. Heng muscle te hi Shoulder Adductor Protractor leh Elevator Stretch ah te pawh an inrawlh a, hei hian overhead press hi chakna leh flexibility siamna atana complementary exercise tha tak a ni.
• Face Pulls: Face pulls hian rear deltoids leh rhomboids te a target ber a, hei hi shoulder adduction leh protraction atan a pawimawh hle. He exercise hian Shoulder Adductor Protractor leh Elevator Stretch te hlawkna a tipung thei a, posture, shoulder stability leh range of motion te a ti tha thei a ni.