Barbell Reverse Thuhriltu Curl
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Barbell Reverse Thuhriltu Curl
Barbell Reverse Preacher Curl hi chakna tipungtu exercise a ni a, a bul berah chuan kut chunglam peng pakhat brachialis muscle a ni a, kut hmawr leh kekawrte pawh a inzawm tlat a ni. Bodybuilder, infiammi, upper body chakna leh muscular definition tihpun tumtu tan pawh duhthlan tur tha tak a ni. He exercise hi a hlawkthlak hle a, muscle mass leh arm strength tihchangtlun nan a pui mai bakah grip strength a tichak a, wrist stability tha zawk a siam bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Reverse Thuhriltu Curl
- Bench-ah thu la, i kutphah chu hnuai lam hawiin barbell chu chelh la, i kut chu a phar kim vek a, i kut chunglam hnunglam chu pad-ah a innghat tih enfiah rawh.
- Zawi zawiin barbell chu i kekawr ipte lam hawiin curl la, i elbow leh upper arms te chu ding rengin dah la, i forearm chauh hmangin i rit chu chawi sang rawh.
- I biceps-a peak contraction a tam theih nan a chung berah second khat chhung dah la.
- Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i kut chu a phar kim theih nan enfiah la, i biceps-ah pawh a inzawm tih i hriat theih nan. Hei hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Barbell Reverse Thuhriltu Curl
- Proper Grip: Barbell chu reverse grip hmangin chelh la, chu chu i kutphah chu hnuai lam hawiin a awm tur tihna a ni. I kut chu shoulder-width in a inhlat tur a ni. Thil tihsual tlanglawn tak chu barbell kha i chelh nghet lutuk a, chu chuan i kutphah a ti hrual thei a ni. I grip chu a nghet tur a ni a, mahse a tension lutuk tur a ni lo.
- Controlled Movement: Barbell chu zawi zawiin chawi sang la, zawi zawiin tihhniam leh rawh. He exercise atana pawimawh ber chu control a ni a, speed a ni lo. I rihna chu tlahniam vat tir suh, hei hian i taksa ruh leh ruhte a ti na thei a ni. Chu ai chuan i che vel chu a muang leh thunun zawk ang che.
- Thil rit lutuk hman loh tur: Thil tihsual tlanglawn tak chu
Barbell Reverse Thuhriltu Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Reverse Thuhriltu Curl?
Ni e, a bul tanna tan chuan Barbell Reverse Preacher Curl exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. He exercise hi bicep exercise dang aiin a harsa deuh thei a, a chhan chu muscle te hi kawng danglam takin a target avangin. Exercise dik taka tih a nih theih nan personal trainer emaw lifter tawnhriat ngah tak supervise neih hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Barbell Reverse Thuhriltu Curl?
- Cable Reverse Preacher Curl: He version hian cable machine a hmang a, hei hian movement chhung zawngin tension mumal tak a pe a, muscle engagement a tichak hle.
- Incline Bench Reverse Preacher Curl: He variation-ah hian exercise hi incline bench-ah i ti a, chu chuan movement angle a tidanglam a, muscle te chu a target dan a danglam a ni.
- EZ Bar Reverse Preacher Curl: He variation hian EZ bar a keng tel a, hei hian a pianzia danglam tak a nei a, chu chuan i kut leh ke hmalam a strain a tihziaawm thei a ni.
- Hammer Reverse Preacher Curl: He variation hian hammer grip (palms inhmachhawn) a hmang a, chu chuan brachialis muscle leh brachioradialis, forearm muscle pakhat chu a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Reverse Thuhriltu Curl?
- Concentration Curls: Hengte hian Barbell Reverse Preacher Curls hi a tichak thei a, a chhan chu bicep muscle a isolate a, kut ruh chhunga muscle mass leh chakna tihpunna kawngah a pui a, hei hian preacher curls te a tichak thei a ni.
- Tricep Dips: Triceps hi target ber ni mahse, Tricep Dips hian kut leh ke ruh zawng zawng a engage bawk a, hei hian Barbell Reverse Preacher Curls-in biceps leh forearms-a a ngaih pawimawh bik chu a tihlawhtling a, balanced workout a pe a ni.
Alimyamah yabuu Barbell Reverse Thuhriltu Curl
- Barbell kut hmawr workout a ni
- Reverse thuhriltu curl exercise neih a ni
- Barbell curl hi kut hmawr atan hman a ni
- Forearms tan chakna zirtirna
- Forearm muscle te tan gym exercise neih a ni
- Barbell reverse curl hmanga siam a ni
- Reverse preacher curls tih dan tur
- Arm workout te hi barbell hmanga tih a ni
- Forearm tihchakna exercise te
- Barbell reverse thuhriltu curl atana kaihhruaina kimchang.