Reverse Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Reverse Curl a ni
Reverse Curl hi chakna siamna exercise a ni a, a bul berah chuan kut hmawr ruh pakhat brachioradialis a target a, chutih rualin biceps leh upper arm muscle te pawh a engage bawk. He workout hi mimal tan a tha hle a, an kut chakna tihpun leh an chet dan tihchangtlun tumte tan a tha hle a, hei hi infiamna hrang hrang leh nitin thiltih hrang hrangah a hlawkpui thei hle. Reverse Curls hi an fitness routine-ah an dah tel hian mimal tinte chuan kut chiang zawk, taksa ruh balance tha zawk, leh taksa chunglam chakna zawng zawng tihpun theihna an nei thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Curl a ni
- I elbows te chu i torso hnaih takah dah chungin, i thawk chhuah rualin i biceps te chu contract chungin weights te chu curl la. Forearms chauh a che tur a ni a, i kut chunglam chu engtik lai pawhin a ding reng tur a ni.
- I biceps chu a inzawm kim vek a, barbell chu shoulder level-a a awm thlengin movement chhunzawm zel ang che. I biceps i squeeze laiin contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin i thawk chhuah rualin barbell chu a bul tanna hmunah hruai kir leh tan rawh.
- Hetiang movement hi a recommend zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Reverse Curl a ni
- **Controlled Movements**: Hmanhmawh tak, jerky taka tih loh tur. Hengte hian hliam a thlen thei a, i taksa ruhte pawh a thawk tha lo hle. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Barbell chu zawi zawiin chawi sang la, movement chung berah chuan chawl la, zawi zawiin hnuai lam pan leh rawh.
- **Thil rih lutuk hman loh tur**: Thil tihsual tlanglawn tak chu rit lutuk hman hi a ni. Hei hian form tha lo leh inhliam theihna a thlen thei. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
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Reverse Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Reverse Curl a ni?
Ni e, a bul tanna tan chuan Reverse Curl exercise hi an ti thei. Brachioradialis, forearm muscle pakhat target turin exercise tha tak a ni. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dang ang bawkin trainer emaw, mimal tawnhriat ngah emaw chuan technique dik tak a lantir hmasak phawt a tha.
Ahilwunildiimbu tayekoo kadu Reverse Curl a ni?
- EZ-Bar Reverse Curl hi variation a ni a, straight barbell ai chuan EZ-bar i hmang a, hei hi kutphah ah a awlsam zawk thei.
- Seated Reverse Curl hi bench-a thut laiin tih a ni a, hei hian arm muscle te chu a isolate a, momentum hman a ti tlem thei hle.
- Cable Reverse Curl hian resistance atan cable machine a hmang a, hei hian movement pumpuiah taksa ruhte chu a tension reng thei a ni.
- Reverse Preacher Curl hi preacher bench hmanga tih a ni a, hei hian kut chunglam a ti nghet thei a, biceps leh brachioradialis te chu a isolate thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Curl a ni?
- Wrist Curls: Wrist curls hian forearm flexors te hi a bik takin a target a, reverse curls te hi a tichak a, heng muscle te hi a tichak a, hei hian reverse curl movement laiin grip strength leh stability a ti sang thei a ni.
- Tricep Dips: Reverse curl hian i kut hmalam ruhte a ngaih pawimawh laiin, tricep dips hian i kut hnunglam ruh, triceps te chu a target a, hei hian arm workout balanced tak a pe a, kut ruh lian zawng zawng chu a inang tlangin a chak vek tih a tichiang bawk.
Alimyamah yabuu Reverse Curl a ni
- Barbell Reverse Curl hmanga hnathawh a ni
- Forearm tihchakna exercise te
- Barbell exercise te hi arms atan a ni
- Reverse Curl hmanga tih theih a ni
- Reverse Curl tih dan tur
- Barbell workout hi a hmalam a ni
- Arm workout te hi barbell hmanga tih a ni
- Reverse Curl hmanga kut hmawr exercise neih a ni
- Reverse Curl hmanga kut hmawr tihchak
- Barbell Reverse Curl tih dan tur