Reverse Thuhriltu Curl
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMasuwa-Ahandi
AtsenuumuTubumodzi
Lukkeendamuuma LwigluwumudikoluBrachioradialis
Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Reverse Thuhriltu Curl
Reverse Preacher Curl hi strength training exercise a ni a, biceps hnuaia awm brachialis muscle target a ni a, kut chakna a tichak a, a hmel chiang zawk a pe bawk. He exercise hi infiammi, bodybuilder, emaw, an taksa chunglam chakna leh taksa ruh (muscular definition) tihchangtlun tum tan pawh a tha hle. A angle danglam tak leh grip orientation hian taksa ruhte chu a isolate leh challenge tha zawk mai bakah hliam hlauhawmna a ti tlem a, fitness routine eng pawhah duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Thuhriltu Curl
- Close grip-ah EZ curl bar chu i kutphah hnuai lam hawiin vawn la (hei hi reverse grip a ni), i kut chu a inzar pharh kim vek tih enfiah rawh.
- Zawi zawiin bar chu chunglam hawiin curl la, i biceps chu contract la, i kut hmawr chauh chu tihchet la, i elbows leh upper arms te chu a ding reng tur a ni.
- Bar chu shoulder level-ah a awm tawh chuan rei vak lo chelh la, i biceps chu squeeze rawh.
- Zawi zawiin bar chu a bul tanna hmunah dah leh la, i movement chu control a nih theih nan leh gravity-in hna a thawh loh nan enfiah rawh. Reps duh zat atan heng step te hi ti leh rawh.
Diinguniti nge Youlooli Reverse Thuhriltu Curl
- Proper Grip: Barbell chu shoulder-width grip hmangin chelh la, kutphah chu hnuai lam hawiin vawn rawh. Hei hi reverse grip a ni a, standard preacher curl nen a danglam hle. I kutphah chu a tul lo taka tihbuai loh nan i grip kha nghet mahse tight lutuk lo turin fimkhur rawh.
- Controlled Movements: Exercise hmanhmawh taka tihsual tlangpui chu pumpelh rawh. Reverse Preacher Curl atanga hlawkna tam ber hmuh theihna tur kawng pawimawh tak chu rep tin chu controlled, slow movement hmanga tih hi a ni. I kut chu a inzar pharh kim thlengin rit chu tihhniam la, chutah chuan i kut chunglam chu a ding reng chungin a rit zawng chu a theih ang anga curl up rawh.
- Thil rihna tam lutuk hman loh tur: Hman
Reverse Thuhriltu Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Reverse Thuhriltu Curl?
Ni e, a bul tan tan chuan Reverse Preacher Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dang ang bawkin, i tih dik theih nan fitness professional-in a hmasa berah motion hrang hrang a kaihruai che a tha.
Ahilwunildiimbu tayekoo kadu Reverse Thuhriltu Curl?
- Dumbbell Reverse Preacher Curl: Barbell hman ai chuan he variation hian dumbbell a hmang a, hei hian taksa ruh inthlauhna hriatchhuah leh siamthatna kawngah a pui thei a ni.
- One-Arm Reverse Preacher Curl: He variation hian kut tinte chu a hranpaa dahin, kut pakhatah a khat tawkin i rilru i pe thei a ni.
- Cable Reverse Preacher Curl: He variation hian cable machine a hmang a, chu chuan exercise chhung zawngin tension a pe reng a, intensity a ti sang hle.
- Incline Reverse Preacher Curl: Hei hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, taksa ruhte chu a target hrang hrang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Thuhriltu Curl?
- Tricep Pushdown: Tricep Pushdown hian Reverse Preacher Curl a tichak a, kut chhunga taksa peng hrang hrangte chu a thawk a ni. Reverse Preacher Curl hian biceps a ngaih pawimawh laiin Tricep Pushdown hian triceps a target a, hei hian kut chakna leh hmasawnna inthlau tak a tichak a ni.
- Barbell Curl: Reverse Preacher Curl ang bawkin Barbell Curl hi bicep-centric exercise a ni. Mahse, rit rit zawk a phalsak a, kut pahnih chu a rualin a engage a, i workout-ah intensity leh dynamic danglam tak a pe a ni.
Alimyamah yabuu Reverse Thuhriltu Curl
- Barbell Reverse Thuhriltu Curl
- Forearm tihchakna exercise te
- Barbell Forearm Workout a ni a, a rilru a hah hle
- Reverse Thuhriltu Curl Technique hman dan
- Reverse Preacher Curls tih dan tur
- Forearms atana Barbell Exercise neih dan tur
- Forearm chakna atan Gym Workouts neih a ni
- Thuhriltu Curl Variation hrang hrang
- A hnunglam atanga grip Barbell Curl
- Reverse Thuhriltu Curl