Barbell Reverse Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Barbell Reverse Curl a ni
Barbell Reverse Curl hi chakna siamna exercise a ni a, a bul berah chuan kut hmawr ruh pakhat brachioradialis a target a, chutih rualin biceps te pawh a engage a, grip strength a tichak bawk. He exercise hi infiammi, bodybuilder, emaw, an kut chakna leh taksa ruh (muscular definition) tihchangtlun tum tan pawh a tha hle. Mimal tinte chuan an lifting thiamna tihpun nan, arm aesthetics tihchangtlun nan leh nitin hnathawhna, grip chak tak mamawhna tihchak nan Barbell Reverse Curls hi an routine-ah te dah tel an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Reverse Curl a ni
- I elbows te chu i torso hnaih takah dah la, i biceps te contract chungin weights te chu curl rawh. I biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm hma loh chuan i rit chu tihsan chhunzawm zel ang che. I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin barbell chu a bul tanna hmunah chuan zawi zawiin leh control theih takin hruai kir leh tan rawh.
- Engtik lai pawhin i elbow te chu i torso hnaih taka dah a pawimawh a, i hnungzang emaw, i kekawrte emaw hmangin rit phurh chhuah loh tur a ni; i kut hmawr hian hna zawng zawng a thawk vek tur a ni.
- Repetition tur recommended zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Barbell Reverse Curl a ni
- Posture tha vawng reng rawh: Exercise chhung zawng hian dinglam hawia awm reng a pawimawh hle. Hnunglam emaw hmalam emaw inbeng kang lo la, hei hian hnungzang a ti na thei a, exercise a thatna a ti tlem thei bawk. I elbow te chu i torso hnaih takin dah reng ang che.
- Controlled Movement: Barbell chawi sang turin momentum hmanga thlemna chu pumpelh rawh. Movement chu a slow tur a ni a, control theih tur a ni a, rit phurh leh tihhniam lai pawhin. Hei hian muscle engagement a tipung mai bakah hliam tuar theihna a ti tlem bawk.
- I Elbows Locking Loh: Movement hnuai lama i kut i phar hian i elbows lock loh tur. I elbows-a bend tlem i neih chuan a tul lo taka strain leh hliam awm thei chu a veng thei a ni.
- Light atang hian tan rawh
Barbell Reverse Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Reverse Curl a ni?
Ni e, a bul tanna tan chuan Barbell Reverse Curl exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah hmasak ber tur chu trainer emaw gym-goer tawnhriat ngah tak emaw enkawl tir a tha bawk. Exercise thar dang ang bawkin, a bul tan mekte chuan an chakna leh technique a lo that chhoh zel chuan an taksa rihna chu zawi zawiin an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Barbell Reverse Curl a ni?
- Preacher Reverse Curl: Hetiang danglamna hi preacher bench hman a ni a, chu chuan biceps chu a isolated a, muscle dangte pawhin lift-a an puih theih loh nan a veng a ni.
- Cable Reverse Curl: He variation hian cable machine a hmang a, movement zawng zawngah tension awm reng a pe a, hei hian muscle growth a tichak thei a ni.
- EZ Bar Reverse Curl: He variation hian EZ bar a hmang a, hei hian kutphah ah a awlsam zawk a, grip danglam tak a siam thei a, muscle hrang hrang a target thei bawk.
- Hammer Curl: Strict takin reverse curl ni lo mah se, hammer curl hian movement inang chiah hmang mahse kutphah te chu a inhmachhawn a, biceps bakah brachialis leh brachioradialis muscle te a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Reverse Curl a ni?
- Tricep Dips: Barbell reverse curl hian kut hmalam a ngaihtuah laiin, tricep dips hian kut hnunglam a target a, hei hian upper body strength leh muscle development balanced a siam a ni.
- Wrist Curls: A bik takin forearm muscles te an target a, barbell reverse curl neih chhung hian an inrawlh bawk a, chu chuan grip strength leh endurance a ti sang a, hei hian reverse curl performance a ti sang thei a ni.
Alimyamah yabuu Barbell Reverse Curl a ni
- Barbell kut hmawr workout a ni
- Reverse curl exercise neih a ni
- Barbell reverse curl hmanga siam a ni
- Barbell hmanga kut hmawr tihchak
- Forearm muscle te tan barbell workout neih a ni
- Reverse curl hmalam exercise neih a ni
- Barbell reverse curls tih dan tur
- Forearm chak zawk nan barbell exercise neih a ni
- Forearm tihchakna chu reverse curls hmanga siam a ni
- Barbell reverse curl hmangin kut hmawr training neih a ni.