Barbell Reverse Curl a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Barbell Reverse Curl a ni
Barbell Reverse Curl hi strength training exercise a ni a, a bik takin brachioradialis, forearm muscle leh biceps te target tura ruahman a ni. Mimal tan an kut chakna leh lian tham tihpun tum tan a tha hle a, grip chakna tihchangtlunna kawngah pawh a pui bawk. He exercise hi i routine-a telh hian infiamna leh thiltih, forearm leh grip chakna chak tak mamawh, rock climbing emaw weightlifting emaw-ah te performance tha zawk a thlen thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Reverse Curl a ni
- I elbows te chu i torso hnaih takah dah la, i kut hmawr te chu flexing hmangin zawi zawiin barbell chu chawi sang la, i taksa dang zawng zawng chu a ding reng ang.
- I biceps chu a inzawm kim vek a, bar chu shoulder level-a a awm hma loh chuan barbell chu chawi sang zel ang che. He position hi second khat chhung vawng la, peak contraction a tam thei ang ber i ti thei ang.
- Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i chetna control i neih reng theih nan.
- Hetiang hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian i che vel chu a smooth leh control theih nan enfiah thin ang che.
Diinguniti nge Youlooli Barbell Reverse Curl a ni
- **Correct Posture**: I ke chu i kekawrte zau zawnga inhlat takin ding nghet rawh. I hnungzang dinglam hawi la, i rilru chu chawi sang la, hmalam hawi nghal rawh. Hnunglam emaw hmalam emawa innghat lo la, hei hian hnungzang hliam a thlen thei a, exercise a thatna a ti tlem thei bawk.
- **Controlled Movement**: I kut chunglam chu ding reng chungin i elbows flexing hmangin barbell chu chawi sang rawh. Barbell swing emaw, i taksa chakna hmanga chawi sang emaw kha pumpelh rawh. Hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, exercise thatna a ti tlem thei bawk. Barbell chu controlled takin starting position-ah hniam tir rawh.
- **Engage Your Core**: Exercise chhung zawng hian i core chu engage rawh
Barbell Reverse Curl a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Reverse Curl a ni?
Ni e, a bul tanna tan chuan Barbell Reverse Curl exercise hi an ti thei tak zet a ni. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Trainer emaw, mimal tawnhriat ngah emaw, exercise i tih dik leh tih loh enfiah hmasak phawt chu a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin tan tur a ni a, an chakna leh technique a lo that chhoh zel chuan zawi zawiin an taksa rihna leh tih nawn lehna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Barbell Reverse Curl a ni?
- EZ Bar Reverse Curl: He variation hian EZ curl bar a hmang a, hei hi i kut leh ke hmalam a stress tlem zawka dah theihna tura siam a ni.
- Hammer Curl: Reverse curl ni lo mah se, he variation hian forearms leh biceps te pawh a target a, mahse palms inhmachhawn naah neutral grip a keng tel thung.
- Cable Reverse Curl: He variation hian cable machine a hmang a, movement pumpuiah tension awm reng a pe a ni.
- Preacher Reverse Curl: He variation hi preacher bench-ah tih a ni a, hei hian biceps leh forearms isolate-na atan a pui a, shoulder leh back hmanna a awm tawh lo.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Reverse Curl a ni?
- Tricep Dips: Tricep Dips hian Barbell Reverse Curls a tichak a, a khingpui muscle group, triceps te a thawk a, hei hian kut chakna leh balance pum pui a tichak a, hliam thlen thei taksa ruh inthlauhna a veng thei a ni.
- Wrist Curls: Hengte hian forearm muscle te chu direct-in a target a, Barbell Reverse Curl ang bawkin, wrists a tichak lehzual a, grip a ti tha zawk a, hei hian reverse curl leh lifting exercise dang dangah performance a tichak thei a ni.
Alimyamah yabuu Barbell Reverse Curl a ni
- Barbell kut hmawr workout a ni
- Reverse curl exercise neih a ni
- Barbell reverse curl hmanga siam a ni
- Barbell hmanga kut hmawr tihchak
- Barbell exercise hi kut ruh tan a ni
- Reverse curl hmalam workout a ni
- Forearm chak zawk nan Barbell workout neih a ni
- Barbell reverse curl hman dan tur
- Forearm tihchakna leh reverse curl hmanga tihchak
- Barbell reverse curl hmangin kut hmawr thau a awm.