Ding chungin Shoulder Circling a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Ding chungin Shoulder Circling a awm
Standing Shoulder Circling hi exercise awlsam tak ni mahse a hlawk hle a, shoulder mobility leh flexibility tihchangtlunna lam a ngaihtuah a, chutih rualin shoulder leh neck tension tihziaawmna kawngah pawh a pui bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin desk-a darkar rei tak awm emaw, shoulder area tibuaitu thil ti thin tan a tha hle. Mite chuan he exercise hi an postural alignment tihchangtlun nan te, taksa chunglam chakna tihpun nan te, leh kekawrte nena inzawm hliam an neih theihna tur te tihziaawmna turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Shoulder Circling a awm
- Exercise hi tan la, i kekawrte chu zawi zawiin hmalam pan la, circular motion-in, i ke ruhte chu engage tir rawh.
- Hetiang motion hi circle 10-15 vel chhunzawm zel la, a nih loh leh i tana nuam i tih hun chhung pawh chhunzawm zel ang che.
- Hmalam panna i tih zawh hnuah i kekawrte chu hnunglam hawiin circular motion-in i roll a, a kalna tur chu tidanglam rawh.
- He hnunglam hawia inherna hi hmalam hawia inherna ang chiah hian circle emaw hun rei tak emaw chhung chu tih leh la, exercise chhung zawngin pace nghet tak leh controlled movement awm reng turin enfiah rawh.
Diinguniti nge Youlooli Ding chungin Shoulder Circling a awm
- Controlled Movements: He exercise hlawhtlinna chu i chetna control-naah a awm a ni. I kekawrte chu awlsam tak leh zawi zawiin circular motion-in rotate la, hmalam emaw hnunglam emaw pawh nise. I shoulder muscle leh joint-ah a tul lo taka strain thlen thei, fast, jerky movement tih loh tur.
- Range of Motion: I shoulder circles te range of motion tihpun tum ang che. Circle a lian poh leh i taksa ruhte chu i engage nasa zawk ang. Mahse, i kekawrte chu hmun nuam lo leh hrehawm takah i nawr luih loh nan fimkhur rawh.
- Over-Exertion pumpelh: Exercise neih laiin mahni inhnukdawk hi a hlawkthlak rualin, over-ex loh a pawimawh bawk
Ding chungin Shoulder Circling a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding chungin Shoulder Circling a awm?
Ni e, a bul tanna tan chuan Standing Shoulder Circling exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, shoulder mobility leh flexibility tichaktu a ni. A tih dan tur chu hetiang hi a ni: 1. I ke hip-width inhlat takin ding nghet rawh. 2. I kut chu i kephah san zawngin a sir lamah phar chhuak rawh. 3. Zawi zawiin i kut hmangin circle te te siam tan la, dinglam hawiin dah rawh. 4. Second 30 vel hetiang hian ti la, second 30 vel chu circle te kalna lam hawi let leh rawh. 5. I kekawrte chu hnuai lam leh hnunglam kha dah tlat la, i beng lam hawiin i beng lam hawia han hrual loh tur. Circle tenau zawk atanga tan la, i shoulder flexibility a lo that chhoh zel chuan an size tihpun zauh zauh rawh. Exercise dang ang bawkin zawi zawiin tan a pawimawh a, i fitness level a san chhoh zel chuan intensity tihpun a pawimawh bawk.
Ahilwunildiimbu tayekoo kadu Ding chungin Shoulder Circling a awm?
- "Single-Arm Shoulder Circling": I kut pahnih chu a ruala tihchak ai chuan kut pakhatah i rilru i pe thei a, chu chuan i kekawrte tinah ngaihtuahna fim zawk a siam thei a ni.
- "Weighted Shoulder Circling": Variation hmasawn zawk tur chuan circle te i tih laiin i kut ah light weights i vawn thei a, chu chuan resistance a ti sang a, i muscle te chu a challenge lehzual thei bawk.
- "Reverse Shoulder Circling": Hei hian shoulder circling chu a kalh zawnga tih a huam a, hei hian taksa ruh thanna a inthlau thei a, inthlauhna a veng thei bawk.
- "Alternating Shoulder Circling": Hetiang variation-ah hian shoulder pahnih chu a ruala kawng khata kalpui ai chuan shoulder tin lam hawi inthlak danglamin, hei hian coordination tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Shoulder Circling a awm?
- Overhead Press: Overhead press hian Standing Shoulder Circling pawh a tichak a, hei hian range of motion inang chiah a huam a, mahse strength training component a belhchhah a, hei hian overall shoulder stability leh power tihchangtlunna kawngah a pui thei a ni.
- Lateral Raises: Lateral raises hian Standing Shoulder Circling hi a tichak thei a, lateral deltoids te chu a bik takin a isolate a, a thawk thei a, hei hian shoulder muscles overall balance leh symmetry a ti tha thei a ni.
Alimyamah yabuu Ding chungin Shoulder Circling a awm
- Taksa rit zawnga shoulder exercise
- Shoulder circling workout neih a ni
- No-equipment hmanga shoulder tihchakna
- Home workout chu kekawrte tan a ni
- Bodyweight exercise hi shoulder mobility atan a ni
- Muscle tone atan shoulder circling a awm
- Shoulder rotation exercise neih a ni
- Fitness routine hmanga kekawrte chakna
- Taksa rit zawnga shoulder circling technique
- Shoulder circling exercise chu weights tel lovin a ni