Bridge Pose Setu Bandhasana tih a ni

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• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Bridge Pose Setu Bandhasana tih a ni

The Bridge Pose Setu Bandhasana hi yoga pose tihtharna a ni a, rilru, kawr leh ruhro te a tizau a, chutih rualin pum chhunga taksa peng hrang hrang, lung leh thyroid te pawh a tichak bawk. Fitness level hrang hrang tan a tha a, a tan pawh a tha hle a, a bik takin stress tihziaawmna tur, menopause symptoms tihziaawmna tur leh ei leh in tihchangtlun tumte tan a hlawkthlak hle. Mite chu he exercise hian thlamuanna leh thlamuanna a siam theih avangin, thisen kal a tichak a, lungkhamna, hahna, hnungzang na, lu na leh mut theih lohna a tihziaawm avangin an hip thin.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bridge Pose Setu Bandhasana tih a ni

• I khup chu ben la, i ke chu leiah flat takin dah la, hip-width-a inhlat la, i ke ruh leh khup chu line dik takah dah rawh.
• Zawi zawiin i hnungzang chu lei atang chuan chawi sang la, i tailbone atanga tan la, i hnungzang hnuai leh hnunglam chunglam, i hip te chu ceiling lam pan chuan nawr chho rawh.
• I kekawrte chu parallel takin dah la, i khup chu i kekawrte chungah direct-in dah la, chutih rualin i kekawrte leh i kut chu hnuai lamah hmet la, i rilru chu chawi sang turin a pui ang che.
• Hetiang dinhmun hi thawk tlemte chelh la, zawi zawiin i taksa chu leiah dah leh la, i hnungzang chunglam atanga tan la, i hnungzang hnuai lam atanga tan la, a tawpah i hnungzang ruh atanga tan la.

Diinguniti nge Youlooli Bridge Pose Setu Bandhasana tih a ni

• Engage Your Muscles: I hips i chawi sang rualin i glutes leh inner thighs te engage rawh. Mahse, pose chung lamah i glutes te kha squeeze khauh lutuk lo la, hei hian over-tension a thlen thei a ni. Tin, i khup te chu a sir lamah a inzar pharh loh nan i kephah leh i ke te chu parallel takin dah la, chu chuan khup hliam a thlen thei bawk.
• Neck Position: I kawr kha hahdam takin dah la, i mit chu ceiling lam hawiin chunglam hawiin dah rawh. Pose i neih chhung hian i lu chu a sir lehlamah hawi lo la, hei hian i kawng a ti na thei a ni.
• Props hman dan: Pose vawn reng harsa i tih chuan i sacrum (i ruh hnuai lama ruh plate) hnuaiah yoga block hman tum la, for

Bridge Pose Setu Bandhasana tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bridge Pose Setu Bandhasana tih a ni?

Ni e, a bul tanna tan chuan Bridge Pose emaw Setu Bandhasana exercise emaw hi an ti thei ngei ang. A bul tanna tan chuan an core strength leh flexibility lama hnathawh tan theihna tur pose tha tak a ni. Mahse, zawi zawia tan tur leh i taksa chu a comfort level aia sang zawka nawr loh tur a ni tih hriat reng a pawimawh. Damdawi lam harsatna emaw, hliam emaw i neih chuan exercise regimen thar i tan hmain healthcare provider emaw certified yoga instructor emaw i zawt hmasa phawt a tha.

Ahilwunildiimbu tayekoo kadu Bridge Pose Setu Bandhasana tih a ni?

• Bridge Pose with Block (Setu Bandhasana with Block): Hetiang variation-ah hian yoga block chu sacrum hnuaiah dah a ni a, chu chuan support a pe a, pose chu a siam that zawk theih nan a pui bawk.
• Bridge Pose with Strap (Setu Bandhasana with Strap): He variation hian yoga strap hmangin thighs vel a hmang a, hei hian khup aligned leh thighs parallel a awm theih nan a pui a, hei hi khup emaw lower back issue nei tan chuan a hlawkthlak thei hle.
• Full Bridge Pose (Urdhva Dhanurasana): Upward Bow emaw Wheel Pose tia hriat bawk a ni a, hei hi bridge pose a hmasawn zawk a ni a, kut chu beng bulah dahin taksa pum pui chu ceiling lam hawiin an chawi sang a ni.
• Bridge Pose leh Chest Expansion (

Biliindahimbu adoolodiilwuu yabuu diibadi Bridge Pose Setu Bandhasana tih a ni?

• Wheel Pose (Chakrasana) hian Bridge Pose hi a tichak a, backbend hmasawn zawk a nih avangin muscle group inang, ruhro, rilru leh kekawrte pawh a target a, chu chuan Bridge Pose hlawkna a tipung a ni.
• Cobra Pose (Bhujangasana) hian Bridge Pose a tichak a, hmalam taksa a tizau a, hnunglam taksa a tichak bawk a, hei hian Bridge Pose-a backbend mamawh tur atan taksa a buatsaih thei a ni.