Garland Pose Malasana chu a rawn lang leh ta

• Miikilindamuuma Luumbuukolu: YogaKux context aya si kotouli pa haoni helaana.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Garland Pose Malasana chu a rawn lang leh ta

Garland Pose, a nih loh leh Malasana hi deep squatting yoga pose a ni a, taksa hnuai lam tan nasa takin a hlawkpui a, thighs, groin, hips, ankles, leh torso te a tizau a, chutih rualin balance leh focus a ti tha bawk. Tu tan pawh exercise tha tak a ni a, a bik takin thut rei tak tak te tan chuan exercise tha tak a ni a, hun rei tak thut avanga thil tha lo awm thei te dodalna atan a tangkai hle. Mimal tinte chuan an thil tih danah Malasana hi telh an duh ang a, chu chuan an insiamrem theihna a tipung a, ei leh in tha a tipung a, an dinhmun pum pui leh an taksa chakna a tichak bawk ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Garland Pose Malasana chu a rawn lang leh ta

• Zawi zawiin i khup chu ben la, i hips chu hniam la, squat-ah rawn lut rawh. I theih chuan i kekawrte chu leiah dah la; a nih loh chuan folded mat emaw blanket emaw-ah thlawp rawh.
• I kutphah chu i rilruah tawngtai position-ah rawn hruai khawm la, i elbow te chu i khup chhungah hmet la. Hei hian i hips a hawn belh lehzual ang.
• I rilru kha chawi sang la, i ruhro chu sei la, i kawr chu neutral takin awm tir la, i kekawrte chu a hahdam takin awm tir rawh.
• Pose hi thawk 5-10 chhung vawng tlat la, chutah chuan i ke chu thlah la, dinglam la, pose atanga chhuak rawh.

Diinguniti nge Youlooli Garland Pose Malasana chu a rawn lang leh ta

• Deep Squat: Garland Pose hi a bul berah chuan deep squat a ni. I theih ang tawkin hniam takin squat down la, i hips chu i khup aia hniam zawka dah tum ang che. Mahse, squat chu nawr luih suh; i tan a nuam ang tawk chauhvin kal rawh. Hun a kal zel a, practice fo chuan i flexibility a lo tha chho zel ang.
• Spine Alignment: Thil tihsual tlanglawn dang chu hnungzang round hi a ni. I ruhro chu a dinglam thei ang bera awm tum la, i hip hnuai lam i tihhniam laiin chunglam hawiin sei rawh. Hei hian balance vawng reng turin a pui mai bakah i core muscle te chu tha taka i thawh theih nan a pui bawk.
• Props hman dan: I kekawrte leia dah harsa i tih chuan hmang rawh

Garland Pose Malasana chu a rawn lang leh ta Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Garland Pose Malasana chu a rawn lang leh ta?

Ni e, a bul tanna tan chuan Garland Pose emaw Malasana exercise emaw hi an ti thei ngei ang. Mahse, squatting thiam lo emaw, hip emaw groins tight nei tan chuan thil harsa tak a ni thei. Zawi zawia tan a, a tul chuan modification hman a tha fo. Entirnan, a bul tanna tan chuan a hnuai lam zawng zawnga an squat theih loh chuan block hmangin thut theih a ni. Tin, ruhro pawh a dinglam a, a round lo tur a ni. Exercise thar dang ang bawkin, form dik tak neih theih nan leh hliam tuar lo turin trained professional kaihhruaina hnuaiah zir a tha ber.

Ahilwunildiimbu tayekoo kadu Garland Pose Malasana chu a rawn lang leh ta?

• Malasana with a Block: He variation hian yoga block hi a hnute hnuaia dah a, additional support atan hman a ni a, a bul tan tan emaw, hip leh hamstrings tight nei tan pawh a tha hle.
• Malasana with a Twist: Malasana-ah hian twist dah belh hian ruhro a ti awlsam thei a, hip leh shoulder-ah thuk zawkin a inzawm thei bawk.
• Malasana with Hands in Prayer: Hetiang variation-ah hian kut chu heart center-ah tawngtai position-ah an press khawm a, chu chuan rilru hawn a, balance tihchangtlunna kawngah a pui thei a ni.
• Malasana with Forward Fold: Hetiang danglamna hi Malasana-a i awm laiin hips atanga hmalam pan a ni a, hei hian hnungzang leh hamstrings-ah thuk zawkin a inzawm thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Garland Pose Malasana chu a rawn lang leh ta?

• Forward Bend (Uttanasana) hi exercise \angkai tak dang a ni a, Garland Pose neih chhunga taksa peng lian tak tak, hamstrings leh calves te a tizau a, chu chuan flexibility leh balance a ti sang a ni.
• Butterfly Pose (Baddha Konasana) hian Garland Pose hi a tichak a, hip flexibility leh inner thigh strength a tichak a, hei hi Garland Pose-a deep squat position neih rengna atana pawimawh tak a ni.