Cable Alternate Triceps tihzauh a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Cable Alternate Triceps tihzauh a ni
Cable Alternate Triceps Extension hi exercise tha tak a ni a, a bul berah chuan triceps a target a, upper arms-a chakna leh muscle definition siamna kawngah a pui a ni. He workout hi fitness level tan pawha awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah telh an duh mai thei a, chu chuan taksa chunglam chakna a tichak a, taksa ruh (muscle tone) a tichak a, kut hnathawh zawng zawng a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Alternate Triceps tihzauh a ni
- I taksa chu degree 90-in a sir khatah herh la, chutiang chuan kut pakhat chu a sir lamah a chhuak ang a, a dang chu i taksa sir zawng zawngah a awm ang.
- I elbow chu ding rengin dah la, i taksa sir zawng zawnga awm i kut chu a inzawm kim thlengin han phar la, i tricep-ah a inzawm khawm tih i hria ang.
- Zawi zawiin i kut chu a awmna tur hmunah dah leh la, cable chu a chhuah theih lohna tur chu dodal rawh.
- Hetiang motion hi kut dang hmangin ti leh la, i taksa chu a sir lehlamah hawi la, exercise vawi khat tih lehna chu ti zo rawh. Hliam i neih loh nan i che vel kha control reng tur a ni tih hre reng ang che.
Diinguniti nge Youlooli Cable Alternate Triceps tihzauh a ni
- Elbow Placement: Thil tihsual tlanglawn tak pakhat chu exercise i tih laiin elbows te tihchet hi a ni. I elbow te chu a ding reng tur a ni a, i taksa hnaih reng tur a ni. I taksa peng pakhat chauh che tur chu i kut hmawr a ni a, chu chu elbow atanga pawn lam hawiin a inzar pharh tur a ni.
- Controlled Movements: Exercise kalpui hmanhmawh lutuk loh tur. Repetition tin hi controlled, slow movement hmanga tih a pawimawh. Hei hian hliam venna a pui mai bakah exercise i tih laiin i triceps te chu a inzawm kim vek theih nan a pui bawk ang.
- Overextend suh: I kut i phar dawnin i elbow kha overextend lo turin fimkhur rawh. Overextending hian strain emaw injury emaw a thlen thei. I kut chu a phar kim tur a ni a, mahse elbow-ah chuan lock out tur a ni lo.
- Weight Selection: Weight thlan dan tur
Cable Alternate Triceps tihzauh a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Alternate Triceps tihzauh a ni?
Ni e, a bul tan tan tan chuan Cable Alternate Triceps Extension exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana enkawl tir chu a \angkai thei bawk. Exercise thar dang ang bawkin, exercise tan tir tan chuan zawi zawiin tan la tur a ni a, exercise nena an chakna leh thlamuanna a lo that chhoh zel chuan zawi zawiin an chakna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Cable Alternate Triceps tihzauh a ni?
- Overhead Cable Triceps Extension: Hetiang variation-ah hian ding chungin exercise i ti a, i lu chunglam atanga cable chu hnuai lam hawiin i ti a, chu chuan triceps muscle hmun hrang hrang a target a ni.
- Single-Arm Cable Triceps Extension: Hetiang danglamna hian kut pakhatah a innghat a, chu chuan taksa peng hrang hrang balance leh coordination a ti tha zawk a ni.
- Seated Cable Triceps Extension: He variation hi thut laiin tih a ni a, hei hian taksa a ti nghet thei a, workout chu triceps-ah a concentrate thei bawk.
- Reverse-Grip Cable Triceps Extension: He variation hian cable-a underhand grip a hmang a, hei hian triceps hmun hrang hrang a target thei a, challenge danglam tak a pe thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Alternate Triceps tihzauh a ni?
- Tricep Dips: Tricep dips hian Cable Alternate Triceps Extension chu a tichak a, muscle group inang chiah a ngaihtuah a, mahse shoulder leh chest pawh a engage a, compound movement a siam zawk.
- Close-Grip Bench Press: He exercise hian Cable Alternate Triceps Extension chu triceps target-in a tichak a, mahse rilru leh kekawrte pawh a huam tel a, upper body workout kimchang zawk a pe bawk.
Alimyamah yabuu Cable Alternate Triceps tihzauh a ni
- Cable Triceps Extension hmanga hnathawh a ni
- Upper Arm Cable hmanga exercise neih a ni
- Cable hmanga triceps tihchakna
- Triceps tan cable workout neih a ni
- Triceps Extension Exercise danglam tak neih a ni
- Cable exercise hi kut chunglam tan a ni
- Triceps workout chu cable hmanga tih a ni
- Triceps tan gym exercise neih a ni
- Cable machine hmanga triceps exercise tih a ni
- Upper arm tihchakna chu cable hmanga tihchak a ni.