Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Fitawa gazara baya da sinadarwa.

Aahlookoonu kato Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk

Cable Rope Lying on Floor Tricep Extension hi exercise tha tak a ni a, tricep muscle te a target a, a tichak bawk a, chutih rualin core pawh a engage a, upper body strength zawng zawng a tichak bawk. He exercise hi mimal tan fitness level zawng zawng tan a tha a, a tan atanga a hmasawn thlengin a tha a, a chhan chu a adjustable resistance vang a ni. Mite chuan he exercise hi an workout routine-ah hian arm definition tihchangtlun nan, functional strength tihchangtlun nan leh muscle endurance tihpun nan an hmang duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk

• Rope attachment chu kut pahnih hmangin man la, kutphah chu inhmachhawn la, i kut chu i rilru chungah dinglam hawiin dah la, i elbow te chu hnaih takin dah rawh.
• Zawi zawiin i elbows te chu bend la, rope chu i hmai lam hawiin tihhniam la, he movement chhung zawng hian i kut chunglam chu a ding reng tur a ni.
• Movement hnuai lamah rei vak lo chawl la, i kut chu a bul tanna hmunah khan han phar leh la, chutih rualin i triceps chu hrual bawk ang che.
• He movement hi duh ang zat repetition atan ti leh la, exercise chhung zawngin form leh control dik tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk

• Grip leh Alignment: Overhand grip hmangin kut pahnih hmangin rope chu man la, i kut chu i rilru chungah a pumin phar chhuak rawh. I kutphah chu a inhmachhawn tur a ni. Exercise chhung zawng hian i kutphah te chu i kut hmawr nen a inmil reng a pawimawh a, chutiang chuan strain emaw hliam emaw i neih loh nan.
• Controlled Movement: I hmai lam hawia rope i tihhniam hian zawi zawiin, controlled motion-in ti rawh. Hei hian i triceps isolate a, exercise thatna a tipung mai bakah hliam i neih theihna a ti tlem bawk. I rit chuan i chetna thunun tir loh tur; engtik lai pawhin i thunun tur a ni.
• Full Extension: Thil tihsual tlanglawn tak pakhat pumpelh tur chu a famkim loh hi a ni

Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk?

Ni e, a bul tanna tan chuan Cable Rope Lying on Floor Tricep Extension exercise hi tih theih a ni. Mahse, light weights atanga tan tur a ni a, hliam tuar lo turin form leh technique dik tak mastering lam an ngaihtuah tur a ni. Tin, a tir lamah chuan trainer emaw, mi tawnhriat ngah emawin exercise an tih dan tur kaihruai tir a tha bawk.

Ahilwunildiimbu tayekoo kadu Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk?

• Overhead Cable Tricep Extension: Leiah mu lovin, he exercise hi ding chungin i ti a, overhead pulley atanga rope attachment chu hnuai lam hawiin i ti thin.
• Single-arm Cable Tricep Extension: He variation hian arm pakhatah a ngaih pawimawh ber a, hei hian muscle imbalance eng pawh a titawp thei a ni.
• Cable Rope Seated Tricep Extension: Hetiang variation-ah hian bench-ah i thu a, cable machine chu i hnung lamah i thu a, chu chuan resistance angle danglam tak a pe thei a ni.
• Incline Cable Tricep Extension: Hetiang danglamna hi incline bench-a mu a, rope attachment chu i hmai lam hawia hrual a ni a, chu chuan i triceps hmun hrang hrang a target thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Rope chu Floor-ah a mu a, Tricep Extension a awm bawk?

• Skull Crushers: Cable Rope Lying on Floor Tricep Extension ang bawkin Skull Crushers hian triceps hi a isolate a, mahse range of motion danglam tak a belhchhah a, hei hian muscle adaptation a veng thei a, growth leh strength gains chhunzawm zel a tichak thei bawk.
• Overhead Tricep Dumbbell Extension: He exercise hian Cable Rope Lying on Floor Tricep Extension chu a tichak a, triceps lu sei tak chu a target a, hei hi tricep exercise dangah chuan ngaihthah a ni fo a, triceps muscle group balance leh fully developing a pui bawk.