Close-Grip Push-up a ni
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Aahlookoonu kato Close-Grip Push-up a ni
Close-Grip Push-up hi exercise tha tak a ni a, a bik takin triceps, chest leh core muscle te a target a, upper body chakna leh stability a tichak a ni. Fitness tan tirh atanga advanced fitness ngainatute tan pawh a tha hle a, mimal chakna leh fitness level a zirin siam danglam theih a nih avangin. He exercise hi an taksa hriselna tihchangtlun tumtute tan chuan a hlawkthlak hle a, an taksa chunglam tone tumtute tan chuan nitin thiltih emaw, infiamna dang emaw atana functional strength siam tumte tan a hlawkthlak hle.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Close-Grip Push-up a ni
- I taksa chu lei lam hawiin hniam la, i elbow te chu i taksa hnaih takah dah la, flaring out lo turin enfiah rawh.
- I rilru chu lei chung lam deuha a awm thlengin chhuk chhunzawm rawh.
- I taksa chu a bul tanna hmunah nawr leh la, i core chu engaged la, i taksa chu i movement chhung zawngin line dik takah dah rawh.
- I duh ang zat repetition atan exercise chu ti leh la, a chhung zawngin form dik tak i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Close-Grip Push-up a ni
- Taksa Inremna dik tak vawng reng rawh: I taksa hian i lu atanga i kephah thlengin line dinglam a siam tur a ni. I hips sagging emaw, i hnute sang lutuka chawi emaw loh tur a ni a, hei hian lower back strain a thlen thei a ni. He alignment hi vawng reng turin i core muscles te chu movement chhung zawngin engage rawh.
- I Incheina Thunun: Exercise hmanhmawh lutuk loh tur. I taksa chu zawi zawiin hniam la, control hmangin start position thlengin nawr leh rawh. Hei hian taksa ruh inzawmna (muscle engagement) a tipung ang a, hliam tuar theihna a ti tlem bawk ang.
- Depth of Push-up: I taksa chu i rilru chu lei atanga inches tlemte chauh a hlaa awm thlengin tihhniam tum ang che. Hei hian full range of motion a phalsak a, hei hi a tam ber chhuahna atana pawimawh tak a ni
Close-Grip Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Close-Grip Push-up a ni?
Ni e, a bul tanna tan chuan Close-Grip Push-up exercise hi an ti thei ang. Mahse, taksa chunglam chakna tha tak a mamawh avangin a harsa mai thei. Zawi zawia tan a pawimawh a, form dik tak vawn reng hi a pawimawh. Chakna leh chhelna a lo thang chhoh zel chuan repetition emaw set emaw pawh a tipung thei a ni. A harsa lutuk a nih chuan, a bul tan mekte chuan an khup chunga push-ups te chu chakna tling an neih hma loh chuan an siam danglam thei a ni.
Ahilwunildiimbu tayekoo kadu Close-Grip Push-up a ni?
- Spiderman Push-Up: I taksa chu lei lam hawia i tihhniam rual chuan a rualin ke pakhat chu lei atangin i chawi sang a, i khup chu i elbow lam hawiin i hruai a, i core leh obliques te chu i engage a ni.
- One Arm Push-Up: Hei hi variation harsa tak a ni a, arm pakhat chauh hmanga push-up i tih hian i core leh upper body strength demand nasa takin a tipung a ni.
- Decline Push-Up: I ke chu bench emaw step emaw ang chi hmun sang takah i dah a, chu chuan harsatna a tipung a, i rilru chunglam leh kekawrte chu a target zawk a ni.
- Plyometric Push-Up: He explosive variation-ah hian i kut lei atanga i chawi chhuah theihna tur power tling takin i push up a, chu chuan i power leh chakna a ti sang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Close-Grip Push-up a ni?
- Diamond Push-ups: Close-grip push-up ang bawkin diamond push-up hian triceps leh inner chest muscle te a ngai pawimawh zawk a, heng muscle group te tan hian workout nasa zawk a pe a, muscle endurance leh strength a tichak bawk.
- Skull Crushers: Skull crushers hian triceps a target ber a, close-grip push-up ang tho a ni a, mahse forearms leh wrists te pawh a engage a, workout round tha tak a pe a, close-grip push-up-a focus area te chu a tihlawhtling hle.
Alimyamah yabuu Close-Grip Push-up a ni
- Close-Grip Push-up hmanga hnathawh a ni
- Triceps tan taksa rihna exercise te
- Upper arm tihchakna exercise te
- Tricep push-up tih dan tur a ni
- Close-Grip Push-up hman dan tur a ni
- Kut chunglam tan taksa rihna workout neih a ni
- Tricep-a target-na exercise neih a ni
- Close-Grip Push-up form kaihhruaina
- Triceps tan in lama exercise neih thin
- Close-Grip Push-up hmanraw workout a awm lo.