Reverse Dip tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Reverse Dip tih a ni
Reverse Dip exercise hi upper body workout tha tak a ni a, a bik takin triceps, shoulder leh chest muscle te a target a, chakna leh muscle tone a tipung a ni. Fitness level eng pawha mimal tan a tha a, a bul tan atanga hmasawn thlengin a tha a, mimal theihna atanga siam danglam theih a nih avangin. Mite chuan Reverse Dips hi an routine-ah te dah tel an duh mai thei a, hei hian upper body strength a tichak a, muscle definition a ti sang a, overall fitness performance a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Dip tih a ni
- Chair emaw bench emaw chu nawr chhuak la, i ke chu tlem tal chhuah tir la, i taksa chu chair hnaih takah dah la, i kut chu 90-degree angle a siam thlengin i taksa chu hniam tir rawh.
- I taksa i tihhniam rualin i kekawrte chu hnuai lamah dah la, i hnungzang chu dinglam hawiin dah la, i elbow te chu i hnung lamah direct-a dah la, a sir lam hawia chhuak lo turin enfiah rawh.
- I kut leh ke hmangin i taksa chu a bul tanna hmunah chuan nawr leh la, i kut chu fully extend la, mahse i elbows chu lock suh.
- He movement hi duh ang zat repetition atan ti leh la, exercise chhung zawngin form dik tak i neih theih nan enfiah rawh.
Diinguniti nge Youlooli Reverse Dip tih a ni
- I Incheina Thunun: Exercise hmanhmawh lutuk loh tur. I taksa chu zawi zawiin leh controlled takin i elbows te chu 90-degree angle vel a awm thlengin hniam la, chutah chuan sang zawkah nawr leh rawh. He control hi muscle engagement tihpun nan leh hliam tuar lo turin a pawimawh hle.
- I kekawrte chu hnuai lam hawiin dah rawh: Thil tihsual tlanglawn tak chu dip laiin i kekawrte chu i beng lam hawia i beng lam hawia i beng a hrual hi a ni. Hei hian shoulder strain a thlen thei a ni. Chu ai chuan, i chetna zawng zawngah i kekawrte chu hnuai lam leh hnunglam hawi reng tur ngaihtuah zawk rawh.
- Engage Your Core: Reverse dip atanga hlawkna tam ber i hmuh theih nan i core hi engage rawh. Hei hian exercise i tih laiin i taksa a ti nghet mai bakah i pum ruh (abdominal muscles) te pawh a thawk tha hle ang.
Reverse Dip tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Reverse Dip tih a ni?
Ni e, a bul tan tan tan chuan Reverse Dip exercise hi an ti thei a, mahse taksa chunglam chakna nasa tak a mamawh avangin a harsa hle thei tih hriat a pawimawh. A bul tan tan chuan modified version atanga tan tur a ni a, a nih loh leh exercise dik leh him taka tih theihna tur chakna an neih theih hma loh chuan tanpuina an hmang tur a ni. A hma ang bawkin inhliam loh nan form dik tak neih a pawimawh. I chiang lo a nih chuan fitness professional hnenah kaihhruaina dil a tha ber.
Ahilwunildiimbu tayekoo kadu Reverse Dip tih a ni?
- "360-Degree Reverse Dip" hian follower te tan reverse dip-a hruai an nih hmain spin kimchang tak a belhchhah a ni.
- "Reverse Dip with Double Hand Hold" hian dance partner-te inkarah extra stability leh connection a pe a, dip laiin hruaitu chuan a hnungzuitu kut pahnih chu a chelh tlat a ni.
- "Reverse Dip with Hip Lift" hian dramatic flourish a belhchhah a, hruaitu chuan dip laiin a hnungzuitu hip chu tlem a chawi sang a ni.
- "Reverse Dip with Head Loop" ah hian follower tan head loop a awm a, chutah chuan hruaitu chuan dip chhunga a hruai hmain follower lu chu an kut hnuaiah a kaihruai thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Dip tih a ni?
- Tricep Dumbbell Kickbacks hian Reverse Dips hlawkna a tipung thei a, a bik takin triceps a target a, chu chu reverse dip-a hnathawh thin muscle hmasa ber a ni a, chu chuan he muscle group hi a tichak leh tone thei a ni.
- Bench Presses hian Reverse Dips hi a tichak thei bawk a, chu chu chest leh triceps a thawk a, reverse dip ang bawkin, mahse shoulder leh back pawh a engage a, upper body workout kimchang zawk a pe bawk.
Alimyamah yabuu Reverse Dip tih a ni
- Taksa rihna triceps exercise
- Reverse Dip hmanga workout neih a ni
- Upper arm chakna exercise te
- Kut tan taksa rihna exercise
- Tricep targeting hmanga workout neih a ni
- In lama tricep exercise neih a ni
- Taksa rihna reverse dips
- Upper arms tan chakna training neih a ni
- Thil hmanrua tel lo tricep workout
- Reverse Dip arm tih a ni.