Triceps Press tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Triceps Press tih a ni
Triceps Press hi strength training exercise a ni a, a bik takin triceps muscle te a target a, muscle te a tichak a, upper body chakna a tichak bawk. Mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat theihna a zirin siam danglam theih a nih avangin. Mite chuan he exercise hi an athletic performance tihchangtlun nan emaw, an taksa pianphung tihchangtlun nan emaw, nitin taksa chunglam chakna mamawhna functional movement te thlawp nan emaw tih an duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Triceps Press tih a ni
- I kut chu i lu chungah phar la, i elbow te chu i beng bulah dah la, i kutphah chu inhmachhawn rawh.
- Zawi zawiin i elbows te chu ben la, dumbbell chu i lu hnung lamah dah la, i kut chu 90-degree angle a awm thlengin.
- Rei vak lo chawl la, i kut chu a bul tanna hmunah khan han phar leh la, dumbbell chu han nawr chho la, i triceps chu contract rawh.
- Exercise chhung zawngin controlled movement vawng reng chungin repetition duh zat chhung chu hetiang hian ti leh rawh.
Diinguniti nge Youlooli Triceps Press tih a ni
- **Correct Grip:** Bar emaw dumbbell emaw chu neutral grip hmangin chelh la, chu chu i kutphah chu a inhmachhawn tur a ni tihna a ni. Thil tihsual tlanglawn tak chu kutphah hnuai lam hawia rit phurh hi a ni a, chu chuan i kutphah a ti na thei a, triceps chu a target tha thei lo.
- **Controlled Movement:** Chunglam hawia i hmet a, hnuai lam i tihhniam rualin i rit chu i control tih enfiah rawh. Thil tihsual tlanglawn tak chu a rit chu press up hnuah rang taka tlahniam tir hi a ni. Hei hian hliam a thlen thei a, chubakah exercise thatna a ti tlem bawk a, a chhan chu taksa peng hrang hrangte chu an chetna zawng zawngah an inrawlh loh vang a ni.
- **Full Range of Motion:** Press chung lamah i kut chu fully extend la, i elbows a a awm thlengin i rit chu tihhniam rawh
Triceps Press tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Triceps Press tih a ni?
Ni e, a bul tanna tan chuan Triceps Press exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Fitness trainer emaw, mi tawnhriat ngah emaw, kalphung dik tak kaihruaitu tur neih pawh a hlawkthlak hle. Exercise dang ang bawkin, exercise nena chakna leh thlamuanna a pun zel angin zawi zawiin a rihna tihpun hi a tha ber.
Ahilwunildiimbu tayekoo kadu Triceps Press tih a ni?
- Close-Grip Bench Press hi a danglamna dang a ni a, mimal chu bench-ah muin barbell chu an kut chu bench press hlui aiin a hnaih zawkah dahin an chawi sang thin.
- Triceps Dips variation ah hian mimal chuan an taksa rih zawng hmangin parallel bar-ah press up leh down a, a bik takin triceps target a ni.
- Cable Triceps Press hi variation a ni a, mimal chuan cable machine hmangin an taksa atanga bar emaw rope attachment emaw chu a nawr chhuak a, triceps chu a isolated a ni.
- Lying Triceps Press, skull crushers tia hriat bawk hi a danglamna a ni a, mimal chu bench-ah a mu a, an hmai lam hawiin rit a tihhniam a, chutah chuan an kut chu a han phar chhuak a, chu chu a chungah press leh rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Triceps Press tih a ni?
- Skull Crushers: Lying triceps extensions tia hriat bawk, hengte hian triceps lu sei lam an ngaihtuah a, Triceps Press nena an inzawm chuan triceps workout round tha tak a pe a, chu chuan triceps lateral leh medial lu a target ber a ni.
- Dips: He bodyweight exercise hian triceps chauh ni lovin rilru leh kekawrte pawh a tichak a, Triceps Press a tichak a, functional strength a tichak a, taksa chunglam stability a tichak bawk.
Alimyamah yabuu Triceps Press tih a ni
- Taksa rihna triceps exercise
- Triceps press workout a ni
- Upper arm tihchakna exercise te
- Triceps tan taksa rihna exercise te
- Triceps press hman dan tur
- Upper arms tan home workout neih a ni
- Triceps press hi hmanraw tel lovin a awm
- Bodyweight workout hi kut chunglam tan a ni
- Triceps tichaktu exercise te
- Thil hmanrua awm lo triceps press