Close-grip Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Close-grip Push-up a ni
Close-grip Push-up hi upper body exercise tha tak a ni a, a bik takin triceps, chest leh shoulder te a target a, muscle chakna leh endurance a tichak a ni. Fitness lama tui tan pawh workout tha tak a ni a, hmanraw a mamawh loh bakah fitness level eng pawh nena inmil tura siam danglam theih a nih avangin a tha hle. Mimal tinte chuan an taksa chunglam chakna tihchangtlun nan te, dinhmun tha zawk siam nan te, nitin hnathawhna atana an functional fitness tihpun nan te he exercise hi an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Close-grip Push-up a ni
- I ke chu i hnung lamah phar la, i ke ball-ah balance la, i lu atanga i kephah thlengin line dik tak siam rawh.
- I taksa chu lei lam hawiin hniam lam pan la, i elbow te chu ben la, i taksa chu dinglam hawiin i elbow te chu i sir lam hnaih takin dah la.
- I kut chu phar la, i taksa chu dinglam hawiin i core engaged takin dah la, i taksa chu chunglam hawiin nawr leh rawh.
- Exercise chu duh angin tih leh la, a chhung zawngin form dik tak chu vawng reng rawh.
Diinguniti nge Youlooli Close-grip Push-up a ni
- Taksa Inremna dik tak vawng reng rawh: I taksa chu i lu atanga i kekawrte thlengin line dik takah dah la. I hnungzang arch emaw, i hips sagging emaw kha pumpelh la, hei hian hnungzang hnuai lam hliam a thlen thei a ni. Exercise chhung zawnga he alignment hi vawng reng tura pui turin i core muscles te chu engage rawh.
- I Movement Control: Exercise hi hmanhmawh suh. I taksa chu controlled takin i rilruin lei a khawih hnaih thlengin hniam la, chutah chuan a bul tanna hmunah chuan nawr leh rawh. Hei hian muscle engagement a ti sang mai bakah hliam hlauhawmna a ti tlem bawk.
- Elbow Position: Exercise i tih lai hian i elbow te chu i taksa hnaih takah dah la. I elbows flaring out hian i shoulder joint-ah a tul lo taka stress a siam thei a, i tr-a exercise thatna a ti tlem thei bawk
Close-grip Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Close-grip Push-up a ni?
Ni e, a bul tanna tan chuan close-grip push-up exercise hi an ti thei ngei ang. Mahse, hriat tur pawimawh tak chu he exercise hian push-up pangngai aiin chakna leh control tlem a mamawh zawk a, triceps lam a ngaih pawimawh zawk avangin. A bul tan tan chuan repetition tlem zawk atanga tan tur a ni a, an chakna a lo that chhoh zel chuan zawi zawiin an pung tur a ni. Hliam tuar lo turin form dik tak vawng reng tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Close-grip Push-up a ni?
- Spiderman Close-grip Push-up: He version-ah hian i taksa i tihhniam rual hian khup pakhat chu a sir khatah elbow thlengin i rawn hruai chho a, chu chuan i core-ah extra challenge a pe a ni.
- Close-grip Push-up with Feet Elevated: I ke chu step emaw bench emaw-ah dahin harsatna i tipung thei a, i rilru chunglam leh i kekawrte chu i engage tam thei bawk.
- Close-grip Medicine Ball Push-up: Damdawi ball chunga kut hmanga close-grip push-up tih hian harsatna a tipung mai bakah balance leh stability a ti tha bawk.
- Close-grip Push-up with Resistance Band: I hnungzang leh i kut hnuaiah resistance band dah belh hian resistance a tipung a, push-up hi muscle siamna atan a harsa zawk a, a hlawk zawk bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Close-grip Push-up a ni?
- Diamond Push-ups: Close-grip Push-ups ang bawkin Diamond Push-ups hian triceps leh chest muscles te hi a ngaih pawimawh zawk a, mahse kut dahna a tawi zawk a, hei hian variation harsa tak a pe a, muscle growth a tichak bawk.
- Skull Crushers: He exercise hian triceps a target bawk a, Close-grip Push-ups te chu a tichak a, range of motion hrang hrang hmanga muscle hnathawh a, tricep zawng zawng chakna leh size tihsan nan a pui a ni.
Alimyamah yabuu Close-grip Push-up a ni
- Close-grip Push-up hmanga workout neih a ni
- Taksa rihna triceps exercise
- Upper arm tihchakna exercise te
- Kut tan taksa rihna exercise
- Close-grip hmanga push-up hman dan
- Triceps tan home workout neih a ni
- Taksa rih zawng upper arm workout a ni
- Triceps push-up exercise neih a ni
- Close-grip push-up form a ni
- Taksa rih zawng push-up danglamna