Reverse Dip tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Reverse Dip tih a ni
Reverse Dip hi chakna training exercise tha tak a ni a, a bul berah chuan triceps, shoulder leh chest te a target a, upper body chakna leh stability tihhmasawn nan a pui a ni. Fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin fitness lama tan leh advanced fitness ngainatute tan pawh duhthlan tur tha tak a ni. Mite chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle tone) tihchak nan leh overall functional fitness tihchak nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Reverse Dip tih a ni
- I taksa chu chair atang chuan sawn la, i kut hmangin i rit zawng chu thlawp la, i ke chu leiah flat takin dah la, i khup chu 90 degree angle-ah ben rawh.
- Zawi zawiin i taksa chu lei lam hawiin hniam lam pan la, i elbow te chu 90 degree angle-a a awm thlengin ben la, i hnungzang chu bench hnaih takah dah rawh.
- A hniam ber i thlen chuan i kut hmangin i taksa chu a bul tanna hmunah chuan nawr leh la, i chetna zawng zawngah i ruhro dinglam i neih theih nan i enkawl ang.
- He exercise hi i duh ang zat repetition atan ti leh la, i che vel chu slow leh control theih turin enfiah rawh.
Diinguniti nge Youlooli Reverse Dip tih a ni
- I Movement Control: I movement kal tlanga hmanhmawh loh tur. I taksa chu zawi zawiin hniam la, control hmangin starting position thlengin nawr leh rawh. Hei hian hliam a veng mai bakah i taksa ruhte hian rep tin atanga hlawkna tam ber an hmuh theih nan a pui bawk ang.
- I Elbows Lock Loh Lo: Thil tihsual tlanglawn tak pakhat chu exercise chung berah kut chu a pumin phar leh elbows lock hi a ni. Hei hian elbow joint-ah a tul lovah strain a siam thei a ni. Chu ai chuan i elbow-te chu movement chung berah pawh bend tlem la.
- Engage Your Core: Reverse Dip hian triceps a target ber laiin, i core engage hian i taksa a ti nghet thei a, i form pum pui a ti tha thei bawk. Exercise chhung zawng hian i abs kha tight takin dah la.
- Warm Up: A hmain
Reverse Dip tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Reverse Dip tih a ni?
Ni e, a bul tan tan tan chuan Reverse Dip exercise hi an ti thei. Mahse, an chakna a lo ṭhat hma loh chuan modified version aṭanga ṭan emaw, ṭanpuina hman emaw a ngai mai thei. Hliam loh nan form dik tak hman hi hriat reng a pawimawh a, chakna leh tuarchhelna a lo that chhoh zel chuan harsatna pawh zawi zawiin tihpun a pawimawh bawk. Tin, exercise bul tan tan tan chuan exercise dik taka an tih theih nan fitness professional hnen atanga thurawn lak a tha hle bawk.
Ahilwunildiimbu tayekoo kadu Reverse Dip tih a ni?
- Salsa Reverse Dip hian Latin rhythm chu dip-ah a dah tel a, traditional move-ah flair leh passion a belhchhah a ni.
- Shadow Reverse Dip hi hruaitu leh zuitu ten a ruala dip an tih thinna a ni a, an chezia chu an in entir a ni.
- Tango Reverse Dip hian tango-a dramatic flair a belhchhah a, a zuitu chu angle sharper-ah dip a ni.
- Aerial Reverse Dip hi variation hmasawn zawk a ni a, dip laiin follower chu lei atanga chawi chhuah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Reverse Dip tih a ni?
- Bench Presses hian Reverse Dips hlawkna a tipung thei a, chu chuan taksa peng hrang hrang - triceps, shoulder, leh chest - te chu adjustable weight resistance hmanga tihchak theihna tur controlled zawk a pe thei a ni.
- Pull-ups hian Reverse Dips hi a tichak thei a, taksa chunglam, biceps leh hnungzang ang chi muscle inhmachhawn te chu a thawk a, upper body workout balanced leh comprehensive a tichak thei a ni.
Alimyamah yabuu Reverse Dip tih a ni
- Taksa rihna Tricep Exercise neih te
- Upper Arm Workout neih dan tur
- Tricep tihchakna
- Reverse Dip Exercise neih a ni ang
- Taksa rih zawng Upper Arm Training neih a ni
- Tricep Dip hman dan tur
- In lama Tricep Workout neih dan tur
- Arm Toning Exercise neih dan tur
- Reverse Dip Taksa rihna Exercise neih a ni
- Taksa chunglam chakna zirtirna