Close-grip Push-up a ni

• Miikilindamuuma Luumbuukolu: Mankadasoko, Manapak Lali.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Triceps Brachii
• Lukkeendamuuma ummelifundikolu: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Aahlookoonu kato Close-grip Push-up a ni

Close-grip Push-up hi exercise tha tak a ni a, a bik takin triceps, chest leh core muscles te a target a, upper-body workout tha tak a pe a ni. Mimal fitness level zawng zawng tan a tha a, a bul tan atanga hmasawn thlengin a tha a, awlsam taka mi pakhat chakna leh theihna a zirin siam danglam theih a nih avangin. Mite chuan he exercise hi an routine-ah telh an duh ang, a chhan chu upper body strength leh muscle definition siamna kawngah a pui mai bakah stability a ti tha a, posture tha zawk a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Close-grip Push-up a ni

• I core engage la, i taksa chu lei lam hawia i tihhniam rualin i hnungzang chu dinglam hawiin dah la, i elbows te chu i sir lam hnaih takin dah rawh.
• I rilruin lei a khawih hnaih thlengin chhuk zel la, i taksa chuan i lu atanga i ke thlengin line dik tak a siam ngei ngei tur a ni.
• A hnuai lamah rei vak lo chawl la, i taksa chu a bul tanna hmunah chuan nawr leh la, i triceps leh i rilru ruh te hmangin.
• He movement hi i duh ang zat repetition ti leh la, exercise chhung zawng hian i taksa chu a dinglam leh i core engaged reng turin hre reng ang che.

Diinguniti nge Youlooli Close-grip Push-up a ni

• Form dik tak vawng reng rawh: I taksa hian i lu atanga i kephah thlengin line dik tak a siam ngei ngei tur a ni. I hips sagging emaw, i hnute boruakah hiking up emaw kha pumpelh la, heng form dik lo hian lower back hliam a thlen thei a ni.
• Engage Your Core: Exercise chhung zawnga i core muscles te engage hi i taksa tihngheh nan leh i ruhro ven nan a pawimawh hle. Push-up chhung hian i taksa pum pui i thawk tih a tichiang bawk.
• I Movement Control: Thil tihsual tlanglawn tak chu push-up hmanga tlan chak hi a ni. Chu ai chuan i taksa chu zawi zawiin, controlled motion-in i rilruin lei a khawih hnaih thlengin tihhniam rawh. Tichuan, a bul tanna hmunah chuan a zawi ang bawkin nawr leh rawh. Hetiang method hian muscle engagement i maximize tih a tichiang ang. 5. A rilru a hah lutuk

Close-grip Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Close-grip Push-up a ni?

Ni e, a bul tanna tan chuan close-grip push-up exercise hi an ti thei a, mahse zawi zawiin an tan tur a ni a, hliam tuar lo turin form dik tak an hmang tih an enfiah tur a ni. He exercise hian triceps leh chest muscle te a target ber a ni. Beginner pakhatin full push-up position atanga exercise tih a harsat lutuk chuan an khup atanga push-ups te chu chakna an neih hma loh chuan an siam danglam thei a ni.

Ahilwunildiimbu tayekoo kadu Close-grip Push-up a ni?

• Tricep Push-up: He version-ah hian i kut chu i kekawr bul hnuaiah direct-in i dah a, i elbows te chu i taksa hnaih takah i dah tlat a, i inhnukdawk a, i nawr let leh thin.
• Sphinx Push-up: He push-up variation hi forearm plank position atanga tan a ni. Chumi hnuah i kut chungah i nawr chho a, i kut chu pakhat khatin i phar a, chutah chuan i kut hmawr chungah i hnunglam i chhuk thla leh a.
• Tiger Bend Push-up: Push-up position pangngaiah tan la, hnuai lamah inhnukdawk la, chutah chuan i elbows te chu bend la, i kut hmawr chu leiah nawr lut rawh. Movement chu reverse la, a chungah nawr leh rawh.
• One-Arm Push-up: He advanced version hian kut pakhat chauh hmanga push-up tih a ni a, a dang chu i hnunglam emaw, a sir lamah emaw balance turin a chhuak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Close-grip Push-up a ni?

• Diamond Push-ups: Close-grip push-ups ang bawkin diamond push-ups hian triceps leh shoulder te a ngaih pawimawh zawk a, heng hmunah te hian chakna leh tuar theihna a siam a ni.
• Skull Crushers: Skull crushers hi tricep-focused exercise dang a ni a, close-grip push-ups te chu a tihlawhtling a, triceps te chu isolate a, angle dang atanga hnathawh a ni a, hei hian chakna leh muscle definition a tipung thei a ni.