Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMasuwa-Ahandi
AtsenuumuMukwenzo
Lukkeendamuuma LwigluwumudikoluBrachioradialis
Lukkeendamuuma ummelifundikoluBiceps Brachii, Brachialis
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl
Dumbbell Seated Reverse Grip Biceps Curl hi chakna tipungtu exercise a ni a, biceps leh forearms te a target a, upper body chakna a tichak a, muscle definition a ti tha bawk. He exercise hi infiammi, bodybuilder, emaw, an taksa chunglam chakna leh taksa chakna tihpun tumtu tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah telh an thlang thei a, chu chu taksa ruh tihpunna atana a thatna te, grip strength tihchangtlunna te, leh nitin hna awlsam zawka thawh theihna tura a puih theihna te a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl
- I elbows te chu i torso hnaih takah dah la, i kutphah te chu i torso lam hawiin i biceps te chu a inzawm kim vek a, dumbbells te chu shoulder level ah a awm thlengin weights te chu curl rawh.
- I biceps i squeeze lai hian contracted position chu rei vak lo vawn reng ang che.
- Zawi zawiin dumbbells chu controlled motion-in starting position-ah dah leh tan la, i kutphah chu i torso lam hawiin dah rawh.
- Repetition tih tur ruahman angin tih leh tur a ni. I elbow te chu i torso hnaih takah dah reng tur a ni tih hre reng la, i hnungzang emaw, i kekawrte emaw hmangin rit phurh suh; i biceps hian hna zawng zawng a thawk vek tur a ni.
Diinguniti nge Youlooli Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl
- Grip dik: Dumbells chu reverse grip hmangin chelh la, kutphah chu hnuai lam hawiin vawn rawh. Hei hi standard curls i hman thiam chuan unnatural angin a lang thei a, mahse biceps angle dang atanga target tur chuan a pawimawh hle. Dumbbells hi khauh lutuk hian i man loh tur a ni a, hei hian wrist strain a thlen thei a ni.
- Controlled Motion: Dumbells chu zawi zawiin, controlled motion-in chawi sang la, i biceps hian hna a thawk tih enfiah rawh. Thil rit phurh nan momentum emaw i hnungzang emaw hmanga tihsual tlanglawn tak chu pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
- Full Range of Motion: Dumbells chu i kut a phar kim thlengin hnuai lam zawng zawngah hniam la, i biceps a inzawm kim thlengin curl up rawh. Thil tihsual chu pumpelh rawh
Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl?
Ni e, a bul tan tan tan chuan Dumbbell Seated Reverse Grip Biceps Curl exercise hi an ti thei ang. Mahse, a rit zawng enkawl theih leh rit lutuk lo atanga tan a pawimawh hle. Hliam tuar lo turin form leh technique dik tak ngaih pawimawh hmasak tur a ni. Mimal trainer emaw, mi tawnhriat ngah emaw, exercise dik taka tih a nih theih nan entir hmasak phawt chu a hlawkthlak thei bawk.
Ahilwunildiimbu tayekoo kadu Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl?
- Hammer Curl: Hetiang danglamna hi dumbbells te chu neutral grip (palms inhmachhawn) hmanga vawn a ni a, hei hian biceps leh brachialis, upper arm muscle pahnih a target a ni.
- Incline Dumbbell Curl: Hetiang danglamna hi incline bench-a thut a ni a, hei hian exercise angle a thlak danglam a, bicep muscle te chu thlirna danglam tak atanga target a ni.
- Concentration Curl: Hetiang danglamna hi bench tawp lama thut a, dumbbell chu a kut pakhata curl a ni a, chu chuan bicep muscle lam a ngaihtuah nasa zawk thei a ni.
- Preacher Curl: Hetiang danglamna hi preacher bench hmanga biceps isolate leh muscle dangte lift-a puih loh nan a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl?
- Seated Dumbbell Shoulder Press: He exercise hian shoulder-te a target ber laiin, biceps chu secondary muscle group angin a engage bawk a, Dumbbell Seated Reverse Grip Biceps Curl-in hna a thawh chu a tihlawhtling a, upper body strength pum pui siamna kawngah a pui bawk.
- Tricep Dips: He exercise hian triceps a target ber a, chu chu biceps tana antagonist muscles a ni. I triceps tihchakna hmang hian i kut chakna zawng zawng tihchangtlun nan i pui thei a, Dumbbell Seated Reverse Grip Biceps Curl hnathawh dan pawh i balance thei bawk.
Alimyamah yabuu Dumbbell-a thut chu a hnunglam hawia grip Biceps Curl
- "Dumbbell Reverse Grip Curl" tih a ni.
- "Seated Reverse Bicep Curl" tih a ni.
- "Forearm tihchakna exercise" tih a ni.
- "Biceps tan Dumbbell Exercise neih dan tur".
- "Reverse Grip Dumbbell Curl" tih a ni.
- "Dumbbells hmanga Arm Workout" tih a ni.
- "Thut lai Dumbbell Bicep Curl" tih a ni.
- "Forearm Muscle siam thatna tur Exercise" tih a ni.
- "Reverse Grip Bicep Exercise neih dan tur" tih a ni.
- "Arm Muscles tan Dumbbell Workout" tih a ni.