Dumbbell Cross Taksa Hammer Curl
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Dumbbell Cross Taksa Hammer Curl
Dumbbell Cross Body Hammer Curl hi chakna tipungtu exercise a ni a, biceps leh brachialis te a target ber a, chutih rualin forearms leh shoulder te pawh a engage bawk. Arm chakna leh definition tihchangtlun tum tan chuan exercise tha tak a ni a, infiammi tan atanga infiammi hmasawn thlengin exercise tha tak a ni. He movement hi i routine-ah i dah tel hian muscle symmetry i ti sang thei a, balanced strength i tipung thei a, grip pawh i ti tha thei a, chu chuan overall upper body conditioning atan exercise versatile tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Cross Taksa Hammer Curl
- I kutphah chu i taksa lam hawia dah chungin, dumbbell dinglam chu i kekawr bul hma lamah semi-circular motion-in i elbow chu 90-degree angle-a a awm thlengin chawi sang rawh.
- Biceps i squeeze lai hian contracted position chu second khat chhung vawng reng ang che.
- Dumbbell chu a ruala veilam dumbbell i chawi chhoh rualin a bul tanna hmunah zawi zawiin hnuai lam pan leh rawh.
- Chutiang chuan inthlak chhunzawm zel la, i hnungzang chu a dinglam reng tur leh i kut chunglam ni lovin i kut hmawr chauh i kal theih nan enfiah rawh.
Diinguniti nge Youlooli Dumbbell Cross Taksa Hammer Curl
- Swinging pumpelh: He exercise neih chhunga tihsual tlanglawn tak chu i hnungzang emaw, i kekawrte emaw hmanga thil rit phurh chhuah hi a ni a, hei hi swinging tia hriat a ni. Hei hian i biceps-a exercise thatna a tihtlem bakah hliam i neih theihna a tipung bawk. Chutiang laka inven nan chuan i elbow te chu i torso bulah engtik lai pawhin awm reng tur a ni a, i hnungzang emaw, i kekawrte emaw hmangin rit phurh suh i kut hmawr hian hna zawng zawng a thawk vek tur a ni
Dumbbell Cross Taksa Hammer Curl Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Cross Taksa Hammer Curl?
Ni e, a bul tan tan tan chuan Dumbbell Cross Body Hammer Curl exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight nuam leh enkawl theih atanga tan a pawimawh. Exercise thar dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni. Mimal trainer emaw, gym-a kal thiam tak emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei ang.
Ahilwunildiimbu tayekoo kadu Dumbbell Cross Taksa Hammer Curl?
- Seated Dumbbell Hammer Curl: He variation hi seated position-a tih a ni a, hei hian taksa a ti nghet a, rit phurh chhuahna atana momentum hman a veng a, chu chuan biceps leh forearms-a workout chakna a tipung a ni.
- Incline Dumbbell Hammer Curl: Hetiang variation ah hian exercise hi incline bench ah i ti thin. Hei hian exercise angle a tidanglam a, bicep leh forearm muscle hmun hrang hrang a target a ni.
- Hammer Curl with Resistance Bands: Dumbell hmang lovin he variation hian resistance bands a hmang zawk a ni. Band atanga tension lo chhuak hian resistance chi danglam tak a pe a, hei hian muscle chakna leh endurance tihchangtlunna kawngah a pui thei a ni.
- Two-Arm Dumbbell Hammer Curl: He variation ah hian dumbbell pahnih hi i curl vek a
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Cross Taksa Hammer Curl?
- Hammer Strength Curl: He machine hmanga exercise hian hammer curl motion a entawn a, control leh stable zawk movement a siam a, hei hian form leh technique tihchangtlunna kawngah a pui thei a, Dumbbell Cross Body Hammer Curl free-weight nature chu a tihlawhtling thei a ni.
- Tricep Dips: Dumbbell Cross Body Hammer Curl hian biceps a ngaih pawimawh laiin, Tricep Dips hian a khingpui muscle group - triceps a target thung. Muscle group pahnih hnathawh hian arm development balanced i nei thei a, joint stability i vawng reng thei bawk.
Alimyamah yabuu Dumbbell Cross Taksa Hammer Curl
- Dumbbell Cross Body Hammer Curl hmanga hnathawh a ni
- Dumbbell hmangin forearm exercise kan nei thin
- Forearm chak zawk nan dumbbell workout neih a ni
- Hammer Curl tih a ni
- Cross Body Hammer Curl hman dan tur a ni
- Arm muscle te tan dumbbell exercise neih a ni
- Dumbbell Cross Body Hammer Curl tih dan tur
- Dumbbell hmanga forearm chakna tihchangtlun
- Hammer Curl hmalam workout a ni
- Dumbbell Cross Taksa tihchakna