Handstand Walk a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Handstand Walk a ni
Handstand Walk hi taksa pum huap exercise harsa tak a ni a, a bik takin shoulder, arms, core te a target a, balance a ti tha hle. Mimal fitness foundation nghet tak nei leh an taksa chunglam chakna, agility leh coordination tihpun tumte tan a tha hle. Mite chuan he exercise hi an tih danah an dah tel duh mai thei a, hei hi taksa control tihchangtlunna kawngah te, functional strength tihchakna kawngah te, an workout-ah element ngaihnawm leh nuam tak a belhchhah theih nan a hlawkna a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Handstand Walk a ni
- Support atan bang bulah handstand position-ah dah la, i kut chu i kephah zau zawnga inhlat la, i kut zungtangte chu balance turin inzar pharh la, i taksa chu lu atanga ke thlengin align nghal rawh.
- Handstand position-a i hlim tawh chuan zawi zawiin bang chu nawr chhuak la, i kut chungah balance tum la, i core chu engage la, i taksa chu tight leh straight takin dah rawh.
- I rit chu kut pakhatah sawn la, kut dang chu hmalam pan la, chumi hnuah kut dangah rit chu sawn la, kut hmasa ber chu hmalam pan rawh.
- He movement hi practice nawn leh la, core leh body alignment nghet tak vawng reng la, i kut chungah nuam takin hla vak lo i kal theih thlengin. Balance i hloh chuan him tak leh control-a tlak reng tur a ni tih hre reng ang che.
Diinguniti nge Youlooli Handstand Walk a ni
- **Master the Basic Handstand First**: Thil tihsual tlanglawn tak chu handstand nghet tak i vawn theih hmaa kal tum hi a ni. Wall-a basic handstand master hmasak a pawimawh a, body line dik tak vawn reng leh i balance control-na lam ngaihtuah hmasa phawt a pawimawh. Hei hi i hlim tawh chuan, chutah chuan kea kal chu i practice tan thei tawh ang.
- **Use Your Fingers for Balance**: I kut chunga i kal hian i kut zungtangte hian i ke angin hna a thawk thin. I kut zungtangte chu zau takin phar la, lei chu man la, balance turin hmang rawh. Hma lam i tlu a nih chuan i kut zungtang hmangin press down rawh. Hnunglam hawia i tlu a nih chuan i kutphah hmangin press down rawh.
- **Keep Your Body Aligned**: I taksa chu i kut atanga i kut thlenga line dik taka awm tir tum fo ang che
Handstand Walk a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Handstand Walk a ni?
A bul tanna tan chuan Handstand Walk exercise tih tur hian training an tan thei ngei ang, mahse hei hi movement buaithlak leh harsa tak a ni a, upper body chakna, balance leh coordination nasa tak a mamawh tih hriat a pawimawh hle. A bul tanna tan chuan an chakna tihpun nan exercise awlsam zawk hmanga tan a, zawi zawiin Handstand Walk thlenga thawh chhuah a tha hle. Tin, himna tur atan trainer emaw spotter emaw neih a tha bawk.
Ahilwunildiimbu tayekoo kadu Handstand Walk a ni?
- The Freestanding Handstand Walk: Hei hi a hmasawn zawk a ni a, handstand walk hi engmah support awm lovin i ti thei a ni.
- The Handstand Walk with Shoulder Taps: Hetiang variation ah hian handstand position i vawng reng chungin i shoulder te chu a inthlak kual thin.
- The Handstand Walk Over Obstacles: Hei hian harsatna hrang hrang i zawh laiin i kut hmanga kal a huam a ni.
- The Handstand Walk on Incline: He variation hian handstand walk hi inclined surface-ah tih a ngai a, hei hian harsatna level a tisang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Handstand Walk a ni?
- Pike Push-Up hi exercise dang a ni a, Handstand Walk hi a thlawp a, handstand walk chhunga inverted position vawn rengna atana pawimawh tak, shoulder leh upper body tihchakna lam a ngaihtuah a ni.
- Hollow Body Holds hian Handstand Walk performance a tichak thei bawk a, core strength leh stability-ah hna a thawk a, i kut hmanga i kal hunah control leh balance tha zawk a siam thei bawk.
Alimyamah yabuu Handstand Walk a ni
- Taksa rih zawng Shoulder Exercise
- Handstand Walk Workout neih a ni
- Taksa chunglam chakna zirtirna
- Handstand Walking Fitness a awm bawk
- Shoulder tihchakna exercise te
- Taksa inthlauhna (Body Balance Workout) te
- Handstand Walk Training neih a ni bawk
- Taksa rihna Handstand Exercise neih a ni
- Advanced Balance Exercise neih dan tur
- Shoulder Muscles te tan Handstand Walking a ni