Khup - Extension - Articulations te hi a awm a

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Khup - Extension - Articulations te hi a awm a

Knee - Extension - Articulations exercise hi thil \angkai tak a ni a, a bul berah chuan quadriceps a tichak a, khup ruh inzawmna a tichak a, hliam venna kawngah a pui bawk. He exercise hi infiammi te, mimal khup hliam atanga insiamthat mek te, emaw taksa hnuai lam chakna leh dinhmun nghet zawk siam tum tan pawh a tha hle. Mite chuan he exercise hi an tih duh ang a, a chhan chu balance tha zawk a siam a, athletic performance a ti tha a, khup hriselna zawng zawng a thlawp bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup - Extension - Articulations te hi a awm a

• Zawi zawiin i ke pakhat chu i hmaah phar chhuak la, i ke chu flexed la, i thigh muscle te chu engage la.
• Extended position chu second engemaw zat vawng la, i khup chu a dinglam a, mahse a lock loh nan enfiah rawh.
• Zawi zawiin i ke chu a bul tanna hmunah dah leh la, i kal chhung zawngin control la.
• Hetiang hian repetition duh zat chhung chu ti leh la, chutah chuan ke dang lamah switch leh rawh.

Diinguniti nge Youlooli Khup - Extension - Articulations te hi a awm a

• Controlled Movement: Knee extension articulations te hi slow leh controlled taka tih a pawimawh hle. Jerky emaw quick movement emaw tih loh tur a ni a, i khup ruh a ti na thei a ni. Chu ai chuan zawi zawiin i khup chu i ke a dinglam thlengin tizau la, zawi zawiin i bul tanna hmunah kir leh rawh. Hetianga slow leh controlled movement hian exercise thatna a tipung ang a, hliam tuar theihna a ti tlem bawk ang.
• Hyperextension pumpelh rawh: Thil tihsual tlanglawn tak pakhat chu ke chu hla lutuka tihzauh hi a ni a, chu chuan hyperextension a thlen thei a, hliam pawh a thlen thei bawk. I ke chu a dinglam thlengin tihzauh tur a ni a, mahse chu aia tam erawh chu ni lo. I taksa thu ngaithla fo la, harsatna i neih chuan chawlhsan rawh.
• Resistance dik tak hmang rawh: Resistance i hman a nih chuan, chu chu

Khup - Extension - Articulations te hi a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup - Extension - Articulations te hi a awm a?

Ni e, a bul tan tan tan chuan Knee - Extension - Articulations exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weights emaw, exercise motion chauh emaw pawh nise, weight awm lovin tan a pawimawh. Trainer emaw, mi tawnhriat ngah emawin exercise hi a tir lamah a kaihruai a, chu chu a dik taka tih a nih theih nan a hlawkthlak bawk. Exercise dang ang bawkin, natna emaw, hrehawmna emaw a awm chuan chawlhsan la, professional rawn hmasa phawt a tha ber.

Ahilwunildiimbu tayekoo kadu Khup - Extension - Articulations te hi a awm a?

• Leg Press Exercise hi Knee - Extension - Articulations danglamna dang a ni a, ke hmanga taksa atanga rit phurh chhuah tir a, chu chuan khup ruh chu a tizau a ni.
• Standing Leg Curl hi Knee - Extension - Articulations atanga siam a ni a, mi pakhat chu ding chungin a ding a, a kephah chu a hnungzang lam hawiin a tizau a ni.
• Seated Leg Extension hi Knee - Extension - Articulations chi danglam tak a ni a, mi pakhat chu machine-ah a thu a, a ke hnuai lamah weighted pad a dah a, khup chu a tizau a, a rit chu a chawi sang a ni.
• Lunge Exercise hi Knee - Extension - Articulations tihdanglamna dang a ni a, ke pakhat hmangin hmalam pan a, ke hmalam khup leh hip chu ke hnunglam khup thlenga ben chungin taksa a tihhniam a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Khup - Extension - Articulations te hi a awm a?

• Hamstring Curls: Heng exercise te hian khup vel muscle chakna balance turin a pui thin. Quadriceps hian khup tihzauh hna a thawh laiin, hamstrings hian khup tihzauh hna a thawk thung. Hamstrings tihchak hian hliam venna kawngah i pui thei a, khup ruh hnathawh zawng zawng pawh a ti tha thei bawk.
• Leg Presses: He exercise hian khup tihzauh ang chiah hian motion a nei a, muscle group inang chiah a thawk a, quadriceps leh glutes te pawh a thawk a ni. Heng muscle te hi i tihchak hian knee extension articulations tih theihna i tichak thei a, hliam i neih theihna pawh i ti tlem thei bawk.