Shoulder Stretch A Hnunglam Hnungah Towel A awm
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Aahlookoonu kato Shoulder Stretch A Hnunglam Hnungah Towel A awm
The Shoulder Stretch With Towel Behind The Back hi exercise \angkai tak a ni a, shoulder joint-a flexibility leh range of motion a tipung a, chubakah posture a ti \ha bawk. He stretch hi infiammi te, mimal taksa tihchakna nei fo emaw, ke ruh hliam atanga dam leh te tan pawh a tha hle. He exercise hi i tih danah i dah tel hian i ke ruh a nghet lo thei a, infiamna emaw workout emaw-ah i performance a ti sang thei a, i ke ruh harsatna awm thei pawh i veng thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Shoulder Stretch A Hnunglam Hnungah Towel A awm
- A hnuai lam atang chuan i kut veilam chu i hnunglam hnung lamah thlen la, towel tawp dang chu man tum la, i hnunglam hnung lama towel awm nen chuan ‘U’ ang chi khat siam rawh.
- Kut pahnih hmanga towel chu nghet taka i chelh hnu chuan i kut dinglam hmangin towel chu zawi zawiin chunglam hawiin hrual la, i kut veilam chu i hnungzang lamah chunglam hawiin a inzawm tir ang.
- He stretch hi second 15 atanga 30 vel vawng la, thawk thûk la, strain emaw, engmah hrehawmna emaw siam lo turin fimkhur rawh.
- Stretch i vawn hnuah towel chu zawi zawiin thlah la, kut inthlak la, a sir lehlamah pawh chutiang chu ti leh rawh.
Diinguniti nge Youlooli Shoulder Stretch A Hnunglam Hnungah Towel A awm
- Towel Sei zawng dik: Towel sei tawk, i kut pahnih hnung lama i kut pahnih hmanga nuam taka chelh theih tur hmang rawh. Towel chu nghet taka vawn tur a ni a, mahse a nghet lutuk tur a ni lo va, a rilru a hah emaw, a nuam lo emaw a awm tur a ni lo. Thil tihsual tlanglawn tak chu towel tawi lutuk hman hi a ni a, chu chuan a tizau lutuk a, hliam a thlen thei bawk.
- Zawi zawiin Stretch: I kut pakhat chu i kephah san zawng thlengin chawi sang la, i lu hnung lamah leh i hnungzang hnuaiah rawn hruai thla rawh. Kut lehlamah chuan i hnungzang hnuai lam chu phar la, towel chu man rawh. Kut hnuai lam hmangin towel chu zawi zawiin hnuai lam pan la, kut chunglam chu han hrual rawh. Jerk emaw, pulling lutuk emaw loh a pawimawh hle a, hei hian taksa ruh a ti na thei a ni. Zawi zawiin stretch tihpun la, natna i hriat chuan titawp rawh. 4. 4. A rilru a hah lutuk chuan a rilru a buai em em a
Shoulder Stretch A Hnunglam Hnungah Towel A awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Shoulder Stretch A Hnunglam Hnungah Towel A awm?
Ni e, a bul tanna tan chuan Shoulder Stretch With Towel Behind The Back exercise hi an ti thei ngei ang. He stretch hi shoulder flexibility leh mobility tihchangtlun nan a tha hle. Tih a awlsam a, towel chauh a mamawh bawk. A tih dan tur kaihhruaina awlsam tak chu hetiang hi a ni: 1. Ding nghet la, towel tawp khat chu i kut dinglamah chelh rawh. 2. I kut dinglam chu chawi sang la, ben la, towel chu i hnungzang hnuaiah drape rawh. I kut dinglam chu i hnungzang chung lam hnaihah dah la. 3. I hnungzang hnuai lam hnunglam pan la, i kut veilam hmangin towel chu man rawh. 4. I kut dinglam hmangin towel chu zawi zawiin han hrual rawh. Chutianga i tih lai chuan i kut veilam pawh a sang tan tur a ni. I ke veilam chu zawi zawiin a inzawm tih i hre tur a ni. 5. Second 15-30 chhung stretch chu vawn la, chutah chuan a sir lehlamah switch la, ti leh rawh. Hliam tuar loh nan chetna slow leh control a pawimawh tih hre reng ang che. Natna i neih chuan titawp nghal rawh. Exercise dang ang bawkin
Ahilwunildiimbu tayekoo kadu Shoulder Stretch A Hnunglam Hnungah Towel A awm?
- Seated Towel Stretch: Chair-a i thut laiin i kut pahnih hmangin i hnunglam hnung lamah towel chu chelh la, zawi zawiin chunglam hawiin i kekawrte chu han hrual rawh.
- Standing Wall Stretch: Bang lam hawiin ding la, i kut chu bang khawih turin phar la, zawi zawiin i taksa chu hawi let la, i kekawr ipteah stretch a awm tih i hriat theih nan.
- Cross-Body Shoulder Stretch: Ding emaw, ding emaw la, towel hmang lovin, i kut pakhat chu i taksa sir zawng zawngah rawn hruai la, i kut dang hmangin stretch chu thuk zawk rawh.
- The Doorway Stretch: Kawngkhar inhawng takah ding la, i kut chu kawngkhar frame sir lehlamah dah la, zawi zawiin hmalam pan la, i kekawrte chu han phar rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Shoulder Stretch A Hnunglam Hnungah Towel A awm?
- Chest Stretches: Taksa hmalam hawn a, pectoral muscles te a tizau a, heng exercise te hian Shoulder Stretch With Towel Behind The Back hi a tihlawhtling thei a, a chhan chu shoulder area-ah range of motion leh awlsam zawk a siam thei a, towel chu a ti stretch thei a ni a hlawk zawk.
- Scapular Retraction Exercises: Heng exercise te hian shoulder blades vel muscle te hi a ngaih pawimawh ber a, heng muscle te hi a tichak a, posture leh alignment a ti tha thei a, chu chuan Shoulder Stretch With Towel Behind The Back chu a ti efficient zawk thei a, shoulder chu a chhungah a awm tih a chiang thei bawk optimal stretching atan position dik tak a awm.
Alimyamah yabuu Shoulder Stretch A Hnunglam Hnungah Towel A awm
- Towel hmangin shoulder stretch rawh
- Taksa rih zawnga shoulder exercise te
- Towel stretch chu kekawrte tan a ni
- Home exercise te hi shoulder flexibility atan neih a ni
- Shoulder tihchakna exercise te
- Bodyweight exercise te hi kekawr na tan a ni
- Taksa chunglam tan towel stretch a ni
- Shoulder mobility workout te pawh a awm bawk
- In lama shoulder stretch tih dan tur
- Towel hmanga shoulder flexibility exercise neih a ni.