Smith chuan a lu a thing nghal ringawt
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Smith chuan a lu a thing nghal ringawt
Smith Shrug hi strength training exercise a ni a, a bul berah chuan i hnungzang chunglam trapezius muscles te a target a, i posture leh upper body strength tihchangtlun nan a pui thin. Smith Machine hmanga controlled movement a siam theih avangin fitness lama tui tan leh advanced tan pawh a tha hle. Mimal tinte chuan he exercise hi an routine-ah telh an duh mai thei a, chu chuan shoulder stability a tichak a, kawr leh hnungzang natna a tihziaawm a, upper body aesthetics pumpui a tichangtlung thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Smith chuan a lu a thing nghal ringawt
- Overhand grip hmangin kut pahnih hmangin barbell chu man la, i kut chu shoulder-width-a inhlat turin enfiah rawh.
- I ke chu i kephah zau zawnga inhlat la, i hnungzang chu dinglam hawiin, i mit chu hmalam hawiin dah rawh.
- I kekawrte chu i beng lam hawiin i beng lam hawiin chawi sang la, i kut chu i elbows ben lovin dinglam hawiin dah rawh.
- Barbell chu a bul tanna hmunah zawi zawiin hnuai lam pan leh la, i kekawrte chu a tlak vek theih nan, exercise chu i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Smith chuan a lu a thing nghal ringawt
- Controlled Movement: Thil tihsual tlanglawn dang chu exercise tih thuai hi a ni. Slow leh controlled movement hman a pawimawh. Exercise kalpui chak lutuk hian hliam a thlen thei a, taksa ruhte chu a target tha tawk lo ang. Barbell chu a awlsam zawngin, control theih takin chawi sang la, a chung lamah rei vak lo vawn la, chutah chuan zawi zawiin hnuai lam pan leh rawh.
- Overloading pumpelh: Barbell hi rit lutuk hian overload suh. Hei hian strain emaw, hliam emaw a thlen thei a, a bik takin i kawr leh i hnungzang ah a awm thei. I theih ang anga rit hmangin tan la rawh
Smith chuan a lu a thing nghal ringawt Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Smith chuan a lu a thing nghal ringawt?
Ni e, a bul tanna tan chuan Smith Shrug exercise hi an ti thei. Mahse, exercise dang ang bawkin, light weights atanga tan a pawimawh a, hliam ven nan form dik tak ngaihtuah a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw a tir lamah chuan a kalphung kaihruai che hi a hlawkthlak hle bawk. Smith Shrug hian upper trapezius muscles a target a, chungte chu i hnungzang leh kawr chunglam a awm a ni. He exercise hian posture, neck strength, leh shoulder stability tihchangtlun nan a pui thei a ni.
Ahilwunildiimbu tayekoo kadu Smith chuan a lu a thing nghal ringawt?
- Seated Smith Machine Shrug hi version dang a ni a, controlled zawk leh isolated movement a awm thei bawk.
- Incline Smith Machine Shrug hian middle leh lower trap a ngaih pawimawh a, harsatna danglam tak a pe a ni.
- One-Arm Smith Shrug hi unilateral exercise a ni a, trapezius muscle-a muscular imbalance awm apiang a titawp thei a ni.
- Upright Row Smith Shrug hian exercise pahnih a hmang khawm a, shoulder leh trap workout kimchang zawk a siam a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Smith chuan a lu a thing nghal ringawt?
- Farmer’s Walk: He exercise hian Smith Shrugs a tichak a, trapezius muscles te hnathawh mai bakah grip strength leh overall body stability a ti tha a, hei hi heavy lifting exercise atan a pawimawh hle.
- Dumbbell Shrug: He exercise hian Smith Shrug ang bawkin trapezius muscles a target a mahse motion fuller leh individual arm movement a phalsak a, upper back leh shoulder tan workout balanced leh comprehensive a pe a ni.
Alimyamah yabuu Smith chuan a lu a thing nghal ringawt
- Smith Machine Shrug hmanga hnathawh a ni
- Smith Shrug back exercise neih a ni
- Smith Machine hian back tan exercise a nei a
- Smith Shrug hmangin hnunglam a tichak
- Smith Shrug technique hmanga tih a ni
- Smith Shrug tih dan tur
- Smith Machine hnunglam workout a ni
- Smith Shrug chu a hnungzang ruh a ni
- Smith Machine nen training an nei leh ta
- Smith Shrug exercise neih dan tur kaihhruaina chipchiar tak