Smith chuan a lu a thing nghal ringawt
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuMáquina Smith
Lukkeendamuuma LwigluwumudikoluTrapezius Upper Fibers
Lukkeendamuuma ummelifundikoluLevator Scapulae, Trapezius Middle Fibers
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Smith chuan a lu a thing nghal ringawt
Smith Shrug hi strength training exercise a ni a, a bik takin trapezius muscles te a target a, muscle te a tichak a, upper body chakna a tichak bawk. Infiammi, bodybuilder, emaw, an shoulder leh upper back muscle tihhmasawn tum tan chuan workout tha tak a ni. Mite chuan he exercise hi an taksa chakna tihchangtlun nan emaw, an dinhmun tihchangtlun nan emaw, upper body look chiang zawk neih nan emaw an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Smith chuan a lu a thing nghal ringawt
- I kut pahnih hmangin bar chu man la, shoulder-width vel zeta inhlat la, i taksa leh i ke te chu dinglam hawiin rack atang chuan chawi chhuak rawh.
- I kekawrte chu a theih ang anga hniam la, i upper trap-ah stretch siam la, chutah chuan i kekawrte chu a sang thei ang bera chawi sang la, i beng lam hawiin han hrual rawh.
- I trap-a contraction tihpun nan shrug chu a chung lamah rei vak lo vawn la.
- Zawi zawiin i kekawrte chu a bul tanna hmunah hnuai lam pan leh la, exercise chu i duh ang zat repetition ti leh rawh.
Diinguniti nge Youlooli Smith chuan a lu a thing nghal ringawt
- Controlled Movement: Jerk emaw, momentum hmanga rit phurh chhuah emaw loh tur. Hei hi tihsual tlanglawn tak a ni a, hliam tuar thei a ni. Chu ai chuan i kekawrte chu a sang thei ang bera chawi sangin barbell chu chawi sang la, rei vak lo chelh la, chutah chuan thunun theih angin hnuai lamah dah leh rawh.
- Mind-Muscle Connection: I hnathawhna muscle te chu ngaihtuah ber rawh. Hei hian i rit i chawi lai hian i trap-a contraction chu i hre tak tak tihna a ni a, motion kal tlang mai mai ni lovin. He rilru leh taksa inzawmna hian exercise atanga hlawkna tam ber i hmuh theih nan a pui thei che a ni.
- Rihna dik tak: Thil tihsual tlanglawn dang chu rit lutuk hman hi a ni. Hei hian a ti thei
Smith chuan a lu a thing nghal ringawt Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Smith chuan a lu a thing nghal ringawt?
Ni e, a bul tanna tan chuan Smith Shrug exercise hi an ti thei. Exercise tih awlsam tak a ni a, upper trapezius muscles tihchak leh tihhmasawn nan a tha hle. Mahse, exercise dang ang bawkin form dik tak hman a pawimawh a, hliam tuar lo turin a rit zawka tan a pawimawh. Mimal trainer emaw, gym-a kal thiam tak emaw chuan exercise chu entir hmasak phawt chu a hlawkpui thei ang.
Ahilwunildiimbu tayekoo kadu Smith chuan a lu a thing nghal ringawt?
- The Barbell Smith Shrug: He variation-ah hian Smith machine aiah barbell hman a ni a, hei hian taksa peng hrang hrangte a inzawm tir thei a ni.
- The Behind-The-Back Smith Shrug: Hei hian i hnungzang hnung lama bar chu vawn a huam a, chu chuan i trapezius muscle hmun hrang hrang a target thei a ni.
- The Overhead Smith Shrug: He danglamna danglam tak hian bar chu a chungah vawn tlat a ni a, hei hian i kekawrte leh i hnungzang chunglam chu nasa zawkin a thawk thei a ni.
- The Seated Smith Shrug: He variation hi thut laiin tih a ni a, hei hian trapezius muscle te chu a isolate tha zawk thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Smith chuan a lu a thing nghal ringawt?
- Dumbbell Shrug hi a kaihhnawih exercise dang a ni a, trapezius muscles te pawh a ngaih pawimawh ber a, heng muscle te hi tihchakna tur kawng dang a pe a, neck leh upper back posture tihchangtlun nan a hmang bawk.
- Reverse Fly exercise hian Smith Shrug hi a tichak hle a, a chhan chu posterior deltoids leh rhomboids, scapular retraction-a inrawlh muscle-ah hna a thawk a, trapezius muscles nen thawkdunin shoulder leh neck mobility support turin hna a thawk a ni.
Alimyamah yabuu Smith chuan a lu a thing nghal ringawt
- Smith machine hnunglam exercise la
- Smith Shrug a workout a, a khelh danah a khel tha hle
- Smith machine hmanga exercise lak a ni
- Smith machine hmanga hnungzang tihchakna
- Smith Shrug chu a hnungzang ruh a ni
- Smith machine workout chu a hnunglam tan a ni
- Smith Shrug back exercise neih a ni
- Smith Shrug hmangin a chak leh ta
- Smith machine hnunglam shrug workout a ni
- Smith Shrug nen training an nei leh ta.