Suspension Hmanraw hnaih taka chest Press
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Suspension Hmanraw hnaih taka chest Press
Suspension Close-grip Chest Press hi taksa rihna exercise a ni a, a bik takin chest, shoulder leh triceps te a target a, upper body workout kimchang tak a pe a ni. Infiammi tan leh hmasawn tan pawh a tha a, a chhan chu taksa dinhmun a zirin harsatna siam danglam theih a nih vang a ni. Mimal tinte chuan he exercise hi an tih danah telh an duh ang a, hei hian core stability a tichak a, muscle balance a tichak a, functional strength a tichak a, heng zawng zawng hi fitness pumpui leh nitin hnathawhna atana pawimawh tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Hmanraw hnaih taka chest Press
- I innghah thlengin hmalam pan la, i taksa chu angle tlemteah dah rawh. I kut chu i hmaah phar la, i ke chu hip-width a inhlat tur a ni.
- I elbows te chu bend la, i taksa chu lei lam hawiin hniam la, i elbows te chu i sir lamah hnaih takin dah la, i taksa chu lu atanga kekawr thlengin dinglam hawiin dah rawh.
- I kutphah te chu nawr la, i kut chu tizau la, i bul tanna hmunah kir leh la, i core chu a inzawm tlat a, i taksa chu line dik takah dah rawh.
- He movement hi duh angin repetition tam tak chhung chu ti leh la, exercise chhung zawngin form dik tak vawng reng ang che.
Diinguniti nge Youlooli Suspension Hmanraw hnaih taka chest Press
- Engage Your Core: Thil tihsual dang chu core engage loh hi a ni. He exercise hi rilru leh kut lam chauh a ni lo va; i core hian i taksa tihngheh kawngah hmun pawimawh tak a chang a ni. Exercise chhung zawng hian i pum ruh te kha tikhauh la, form dik tak i neih theih nan leh i hnungzang hnuai lam venhim nan.
- Controlled Movement: Exercise kalpui hmanhmawh lutuk loh tur. Rep tin chu slow, controlled movement hmanga tih tur a ni. Fast, jerky movement hian form a ti chhe thei a, inhliam theihna a tipung thei bawk. I taksa chu controlled takin handle lam hawiin hnuai lam la, control ang chiah hmangin han nawr leh rawh.
- Motion Range kimchang: To
Suspension Hmanraw hnaih taka chest Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Hmanraw hnaih taka chest Press?
Ni e, a bul tanna tan chuan Suspension Close-grip Chest Press exercise hi an ti thei ang. Mahse, form leh technique dik tak neih theih nan, leh hliam tuar lo turin weight rit zawk atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw a tir lamah exercise kalpui dan tur kaihruai che hi a hlawkthlak hle bawk. Exercise dang ang bawkin, inthiarfihlim hmasak a pawimawh a, i taksa signal ngaihthlak a pawimawh hle a, chu chuan thawhrim lutuk loh nan a pui bawk.
Ahilwunildiimbu tayekoo kadu Suspension Hmanraw hnaih taka chest Press?
- Barbell Close-grip Chest Press: He variation hian barbell a hmang a, hei hian load a tipung thei a, i taksa ruh te chu kawng dangin a challenge thei bawk.
- Machine Close-grip Chest Press: He variation hian machine a hmang a, chu chuan stability a pe thei a, chest muscle te chu a focus thei bawk.
- Resistance Band Close-grip Chest Press: He variation hian resistance bands a hmang a, hei hi portable option tha tak a ni thei a, exercise intensity tihsan nan pawh a pui thei bawk.
- Incline Close-grip Chest Press: He variation hi incline bench-ah tih a ni a, hei hian upper chest muscles te chu chiang zawka target turin a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Hmanraw hnaih taka chest Press?
- Push-ups: Push-ups hi taksa rihna exercise a ni a, chu chuan rilru, kekawrte leh triceps te pawh a ngaihtuah a, Suspension Close-grip Chest Press nen a inang a, chu chuan heng hmunah te hian chakna leh tuar theihna a tipung a ni.
- Tricep Dips: Tricep Dips hian triceps a target a, hei hi Suspension Close-grip Chest Press-a hman thin secondary muscle a ni a, taksa chunglam leh kutphah chakna leh nghetna siam nan a pui a ni.
Alimyamah yabuu Suspension Hmanraw hnaih taka chest Press
- Suspension Chest Workout neih a ni
- Close-grip Chest Press Exercise neih a ni ang
- Suspension Training neih a ni a, Chest Press a ni
- Chest-a target hmanga Suspension Exercise neih a ni
- Close-grip Suspension Workout neih a ni
- Chest tan Suspension Training neih a ni bawk
- Chest Press ah hian Suspension Straps a awm bawk
- Close-grip Chest Press Suspension Training neih a ni bawk
- Chest Muscles te tan Suspension Exercise neih a ni
- Close-grip Suspension Chest Press Workout hmanga tih a ni