Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Push-up a ni
Push-ups hi exercise chi hrang hrang leh tangkai tak a ni a, chu chuan rilru, kekawrte, triceps leh core muscle te a tichak a ni. He bodyweight exercise hi fitness level zawng zawng tan a tha a, harsatna tihpun emaw tihhniam emaw nan a siam danglam theih avangin. Mimal tinte chuan push-up hi a awlsamna avang te, hmanraw mamawh loh vang te, taksa chakna leh nghetna zawng zawng tihchangtlun theihna avang te hian an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Push-up a ni
- I core engage la, i hnungzang chu flat takin dah la, i taksa chuan i lu chunglam atanga i kekawrte thlengin line dik tak a siam ngei ngei tur a ni.
- I taksa chu lei lam hawiin i elbows te chu ben la, i taksa hnaih takah dah rawh.
- I kut chu dinglam hawiin i taksa chu a bul tanna hmunah nawr leh la, chutih rualin i taksa line dik tak chu vawng reng rawh.
- I duh ang zat repetition atan exercise hi ti leh la, i core engaged leh i taksa chu straight line-a awm reng tur a ni.
Diinguniti nge Youlooli Push-up a ni
- Engage Your Core: Thil tihsual tlanglawn tak pakhat chu push-up laiin core engage loh hi a ni. Core chak tak, engaged tak hian i taksa chu a rigid leh straight theih nan a pui a, hei hi push-up atana form tha ber a ni. I core engage tur chuan i pum chhunga vuak tur ang maiin i pum ruhte kha khauh takin khauh rawh.
- Controlled Movements: Push-up kal tlanga tlan chak loh tur. I taksa chu controlled takin i rilruin lei a khawih hnaih thlengin hniam la, chutah chuan controlled force ang bawk chuan i inhnukdawk leh ang. Hei hian muscle engagement a ti sang ang a, hliam pawh a ti tlem ang.
- I Lu Neutral Rawh: I kawr chu hla lutuka chunglam emaw, hnuai lam emaw enin i kawr kha tihbuai loh tur. I mitmeng chu a ni tur a ni
Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Push-up a ni?
Ni e, a bul tanna tan chuan push-up exercise hi an ti thei ngei ang. Mahse, a tir lamah chuan a harsa mai thei a, a bik takin an taksa chunglam chakna an la tihpun loh chuan. A bul tanna tan chuan push-up modified version, khup push-up emaw wall push-up emaw hmangin an tan thei a, chu chu standard push-up-ah an kal hmasa thei a ni. Hliam tuar lo tur leh exercise atanga hlawkna tam ber hmuh theih nan form dik tak neih hi ngaihtuah a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Push-up a ni?
- Decline Push-up: Hei hi incline push-up nen a inpersan a, platform-ah i ke chawi sang a, i taksa rihna i chawi sang a tipung a, exercise pawh a ti harsa zawk.
- Diamond Push-up: Hetiang variation atan hian i kut chu i rilru hnuaiah hnaih takin dah la, i kut zungtang hmangin diamond angin siam la, chu chuan triceps chu nasa zawkin a target a ni.
- Wide Grip Push-up: Hetiang danglamna hi i kut chu shoulder-width aia zau zawka dah a ni a, chu chuan chest muscles a ngaihtuah zawk a ni.
- Spiderman Push-up: He advanced variation hian i taksa i tihhniam rualin khup pakhat chu a sir khatah elbow thlengin i hruai chho a, chu chuan oblique muscles te chu a engage a, harsatna a tipung a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Push-up a ni?
- Plank exercise hian push-ups a tichak a, core muscles a tichak a, hei hi push-up neih laiin form dik tak neih theihna tur leh push-up performance pumpui tihchangtlun nan a pawimawh hle.
- Dips hi exercise dang a ni a, push-ups hian triceps, chest leh shoulder muscle te chu angle dang atanga target a nih avangin a tichak a, chu chuan heng muscle group te tan hian workout kimchang tak a pe a ni.
Alimyamah yabuu Push-up a ni
- Stability ball push-up a ni
- Stability ball hmanga rilru workout neih a ni
- Chest tan push-up variation hrang hrang
- Exercise ball push-up a ni
- Stability ball hmanga rilru tihchakna
- Stability ball chest exercise te pawh a awm bawk
- Core leh chest workout te chu push-ups te nen
- Advanced push-up a ni a, stability ball a awm bawk
- Fitness ball push-up dan tur a ni
- Push-up exercise hmanga rilru tihchakna tur.