Suspension Kut khat Leg Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Suspension Kut khat Leg Push-up a ni
Suspension One Arm Leg Push-up hi taksa pum huap exercise harsa tak a ni a, taksa peng hrang hrang, core, chest, arms leh legs te pawh a target a, chu chuan chakna, balance leh coordination a tichak a ni. A bik takin fitness lama tui tak, an workout regimen chu a sang zawka hruai chhuah tum tan chuan a tha hle. Mite chuan he exercise hi an functional fitness tihpun nan te, muscle definition tihchangtlun nan te, leh an fitness theihna te chu a danglam bik leh ngaihnawm taka challenge turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Kut khat Leg Push-up a ni
- I kut dinglam chu a pumin phar la, hmalam pan la, i ke veilam chu lei atangin chawi la, chutiang chuan i taksa chuan lu atanga ke thlengin line dik tak a siam ang.
- I dinglam elbow chu bend la, i rilru chu handle lam hawiin hniam la, i taksa chu dinglam hawiin i ke veilam chu tizau rawh.
- I kut dinglam hmangin starting position-ah in nawr leh la, i taksa chu a dinglam leh i ke veilam chu chawi sang turin enfiah rawh.
- Exercise chu kut inang hmangin duh angin tih leh la, chutah chuan kut leh ke dang lamah switch leh rawh.
Diinguniti nge Youlooli Suspension Kut khat Leg Push-up a ni
- **Balanced Movement:** I taksa chu lei lam hawia i tihhniam rualin elbow-ah bend la, i core chu engaged takin dah rawh. I taksa chu unit khat angin a kal tur a ni a, hmun hrang hrangah a kal tur a ni lo. Thil tihsual tlangpui chu hips sag emaw back arch emaw tih hi a ni a, chu chuan hliam a thlen thei a ni.
- **Controlled Pace:** He exercise atana pawimawh ber chu control hi a ni. Movement kal tlanga hmanhmawh loh tur. Chu ai chuan i taksa chu zawi zawiin tihhniam la, control hmangin sang zawkah nawr leh rawh. Hei hian hliam tuar lo turin a pui mai bakah exercise hlawkna a tipung thei bawk.
- **Keep Your Neck Neutral:** Thil tihsual tlanglawn dang chu chunglam emaw hnuai lam emaw atanga hla lutuka en a, kawng kha tihbuai hi a ni. I vawng reng ang che
Suspension Kut khat Leg Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Kut khat Leg Push-up a ni?
Suspension One Arm Leg Push-up exercise hi a hmasawn hle a, chakna sang tak, balance leh coordination sang tak a mamawh a ni. A tlangpuiin a bul tan tan tan chuan a tha lo a, a chhan chu a perform dik a harsa thei a, tih dik loh chuan hliam a thlen theihna a tipung thei bawk. Beginner te chuan an chakna tihpun nan basic exercise atanga tan tur a ni a, zawi zawiin advanced move lamah an kal zel tur a ni. Exercise dik leh him taka tih a nih theih nan fitness professional emaw personal trainer emaw nena inrawnkhawm hi a tha fo thin.
Ahilwunildiimbu tayekoo kadu Suspension Kut khat Leg Push-up a ni?
- Suspension Leg Lift Push-up: Hetiang variation ah hian push-up i tih laiin i ke pakhat chu lei atangin i chawi a, chu chuan i core leh glutes te chu a engage a ni.
- Suspension Pike Push-up: He version hian i taksa i tihhniam rualin i hip te chu ceiling lam hawiin i chawi sang a, i kephah leh i hnungzang chunglam target a ni.
- Suspension Decline Push-up: Hetiang variation hian i ke chu suspension strap-ah dahin, decline angle-ah push-up i tih a ngai a, chu chuan i rilru chunglam leh kekawrte chu a target a ni.
- Suspension Tricep Push-up: Hetiang danglamna hi push-up i tih laiin i elbows te chu i taksa hnaih taka dah a ni a, chu chuan triceps a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Kut khat Leg Push-up a ni?
- TRX Rows: TRX Rows hian Suspension One Arm Leg Push-ups nena inmil lo muscle te a target a, back leh biceps te a thawk a, hei hian muscular imbalances a veng thei a, upper body strength zawng zawng a tichak thei bawk.
- Planks: Plank hian Suspension One Arm Leg Push-ups ang bawkin core a engage a, balance leh stability tihchangtlunna kawngah a pui a, hei hian main exercise-a performance leh result tihchangtlunna atana complementary exercise tha tak a ni.
Alimyamah yabuu Suspension Kut khat Leg Push-up a ni
- Suspension Kut khat Leg Push-up workout a ni
- Chest exercise leh Suspension tih a ni
- One Arm Leg Push-up tih dan tur a ni
- Chest tan suspension training neih a ni
- Suspension hmanga chest workout hmasawn tak neih a ni
- Suspension push-up danglamna hrang hrang
- Single arm leg push-up exercise neih a ni
- Suspension hmanga rilru tihchakna
- Suspension Kut khat Leg Push-up technique hmanga siam a ni
- Suspension hmanga chest workout nasa tak neih a ni