Suspension Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Suspension Push-up a ni
Suspension Push-up hi upper body exercise harsa tak a ni a, i taksa rihna hmang tangkaiin core stability, strength leh balance a tichak a ni. Fitness ngainatute tan chuan intermediate emaw advanced level-ah a tha hle a, an push-up routine pangngai tihchak tum tan a tha hle. He exercise hi telh a nih chuan mimal tinte chuan vawi khatah taksa peng hrang hrang, rilru, kekawrte leh triceps te pawh a tha thei ang bera target thei a, chu chuan total body fitness leh athletic performance tihchangtlunna a tipung thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Push-up a ni
- Handle te chu nghet takin chelh la, slanted push-up position-a i awm thlengin hmalam pan la, i taksa chu i kekawrte atanga i lu thlengin line dik takah dah rawh.
- I taksa chu lei lam hawiin i elbows te chu ben la, i taksa chu dinglam hawiin i core engaged takin dah la.
- I kut chu phar chhuakin i taksa chu a bul tanna hmunah chuan nawr let leh la, chutih rualin i taksa line dik tak chu vawng reng rawh.
- Heng step te hi repetition duh zat atan ti leh la, push-up apiangah i form dik taka awm reng tur a ni.
Diinguniti nge Youlooli Suspension Push-up a ni
- **Engage Your Core**: Thil tihsual tlangpui chu i hnungzang hnuai lam sag emaw, i hips hike up emaw tir hi a ni a, chu chuan hnungzang natna a thlen thei. Chutiang a nih loh nan exercise chhung zawng hian i core chu engaged reng ang che. Hei hian i hnungzang a humhim mai bakah exercise pawh a ti hlawhtling zawk ang.
- **I Incheina Thunun**: I taksa i tihhniam hian zawi zawiin leh thunun takin ti rawh. Gravity hian a hruai thla mai mai suh. Chutiang bawkin control hmangin starting position thlengin nawr leh rawh. Hei hian exercise hlawkna a tipung ang a, hliam tuar theihna a ti tlem bawk ang.
- **Keep Your Neck Neutral**: Thil tihsual tlanglawn dang
Suspension Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Push-up a ni?
Ni e, a bul tanna tan chuan Suspension Push-up exercise hi an ti thei a, mahse upper body strength leh core stability level engemaw chen a mamawh avangin a harsa thei hle. Basic push-up atanga tan a pawimawh a, zawi zawiin suspension push-up ang chi variation hmasawn zawka hmasawn a pawimawh. Hliam laka inhliam loh nan leh a hlawhtlinna sang ber neih theih nan form dik tak vawng reng tur a ni tih hre reng ang che. I chiang lo a nih chuan personal trainer emaw fitness professional emaw exercise kalpui dan tur kaihruai che hi a hlawkthlak hle.
Ahilwunildiimbu tayekoo kadu Suspension Push-up a ni?
- Suspension Tricep Push-up: He variation hian triceps hi a target bik a, chutah chuan i kut chu i taksa hnaih zawkah i dah a, i elbow te chu a sir lam atanga chhuak lovin hnunglam i ben thin.
- Suspension Pike Push-up: Hetiang variation hian push-up i tih hmain i hips te chu ceiling lam hawiin i chawi sang a, i taksa nen inverted V shape i siam hmasa a, i shoulder te chu nasa zawkin i thawk thin.
- Suspension Wide Grip Push-up: He variation hian i kut chu strap-ah shoulder-width aia zau zawka dah a, chest muscles te ngaih pawimawh a ni.
- Suspension T Push-up: He variation hian rotation a belh a, i obliques te chu a engage a, chutah chuan i taksa chu a sir khatah i rotate a, push-up apiangin chu lam a arm chu ceiling lam hawiin i chawi sang thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Push-up a ni?
- Suspension Tricep Extensions: He exercise hian Suspension Push-ups chu a tichak a, triceps, muscle group pakhat, push-up neih lai pawha inhmang ve tho, chu chuan kut chakna leh stability zawng zawng a tichak a ni.
- Suspension Planks: Suspension Planks hian Suspension Push-ups hi a tichak a, core muscles te a tichak a, hei hi push-ups neih laiin form dik leh stability tha tak neih nan a pawimawh hle a, chu chuan workout tha zawk leh efficient zawk a siam thei a ni.
Alimyamah yabuu Suspension Push-up a ni
- Suspension Chest Workout neih a ni
- Suspension Straps hmanga push-up theih a ni
- TRX Push-up Exercise neih a ni ang
- Chest Building Suspension hmanga tihbuai (Push-ups) te
- Suspension Training Chhunga Exercise neih thin te
- Advanced Suspension Push-up te pawh a awm bawk
- Fitness Suspension hmanga tihchhuah a ni
- Taksa rih zawng Suspension Push-ups te
- Suspension Strap Chest Exercise neih theih a ni
- Suspension System hmanga Push-up te chu Chest tan a ni.