Push-up a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Push-up a ni
Push-ups hi taksa rihna exercise versatile tak a ni a, a bik takin chest, shoulders leh triceps te a target a, mahse core leh lower body te pawh a engage a, overall muscle strength leh endurance a tichak a ni. He exercise hi fitness level zawng zawngah mimal tan a tha hle a, harsatna tihpun emaw tihhniam emaw nan siam danglam theih a nih avangin. Mite chuan an awlsam zawk nan, khawi hmunah pawh hmanraw awm lovin an tih theih nan, leh upper body leh core strength siamna kawnga an hlawhtlinna atan push-up te hi an routine-ah telh an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Push-up a ni
- I kut chu han phar la, i taksa chu dinglam leh nghet takin dah la, i kut chu a phar kim vek hma loh chuan i taksa chu chunglam hawiin nawr rawh.
- I taksa chu hnuai lam pan leh la, i elbows te chu ben la, i rilru chu lei atanga inch khat vel a awm thlengin.
- I core engaging hmangin i movement chhung zawngin i lu atanga i kekawrte thlengin line dik tak vawng reng rawh.
- I taksa chu a bul tanna hmunah chuan nawr leh la, heng step te hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Push-up a ni
- Kut dah dan: I kut chu i kekawrte aia zau deuhin dah rawh. I elbow te hian i taksa chu down position-ah 45 degree angle a siam tur a ni. I kut zau lutuk emaw, i elbow te taksa hnaih lutuka dah emaw hian i kekawrteah a tul lo taka stress a siam thei a, exercise thatna a tikhawtlai thei bawk.
- Full Range of Motion: A hlawhtlinna sang ber atan chuan full range of motion hmang ang che. I taksa chu i rilruin lei a khawih hnaih thlengin hniam la, chutah chuan chhoh kawngah i kut chu a pumin phar chhuak rawh. I taksa a then chauh tihhniam emaw, chawi sang emaw tihsual tlanglawn tak chu pumpelh rawh.
- Thâwk lak dan: Push-up atan chuan thawk dik hi a pawimawh hle. I hniam chhoh zel angin inhale rawh
Push-up a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Push-up a ni?
Ni e, a bul tanna tan chuan push-up exercise an ti thei ngei ang. Mahse, standard push-ups hi a harsa lutuk nia an hriat chuan modified version atanga tan a ngai mai thei. Entirnan, wall-a push-up hmangin an tan thei a, chutah chuan an khup chunga tih thlengin hma an sawn thei a, chutah chuan full push-up-ah an kal leh thei a ni. Hliam tuar lo turin form dik tak neih hi ngaihtuah a pawimawh hle.
Ahilwunildiimbu tayekoo kadu Push-up a ni?
- Wide Push-up-ah hian i kut chu shoulder-width aia zau zawka dah a ngai a, hei hian i rilru ruhte a ti pawimawh hle.
- Pike Push-up hi variation a ni a, i hips sang taka i chawi sang a, i taksa nen inverted V-shape siamin i shoulder leh upper back target turin i siam a ni.
- Spiderman Push-up hian rep apiangin i khup chu i elbow-ah i hruai a, traditional push-up-ah twist i dah belh a, i obliques-te chu i thawk bawk.
- Decline Push-up-ah hian i ke chu hmun sang takah dah a ngai a, chu chuan harsatna a tipung a, rilru chunglam leh kekawrte a target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Push-up a ni?
- Pull-ups hian push-ups-ah counterbalance a pe a, back leh biceps, push-ups-a hnathawh ber loh muscle-te target-in, upper body pumpui chakna leh balance a tichak a ni.
- Tricep dips hian push-up hlawkna a tipung a, muscle group khat, triceps, mahse angle danglam tak atanga thlir a nih avangin he hmunah hian chakna leh tuar theihna siam turin a pui a ni.
Alimyamah yabuu Push-up a ni
- Stability Ball Push-up te pawh a awm bawk
- Stability Ball hmangin Chest Workout neih a ni
- Ball hmanga Push-up Exercise neih a ni
- Stability Ball Chest Exercise neih dan tur a ni
- Ball hmanga Chest tan push-ups te
- Fitness Ball Push-up-a tih a ni
- Exercise Ball Chest Routine neih dan tur a ni
- Stability Ball Push-up hman dan tur
- Stability Ball hmanga rilru tihchakna
- Exercise Ball hmanga Push-up Variation hrang hrang