Suspension Ke pakhat Chest Press
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Aahlookoonu kato Suspension Ke pakhat Chest Press
Suspension One Leg Chest Press hi exercise chak tak a ni a, upper body strength leh core stability te a inzawm khawm a, a bik takin chest, shoulder leh core muscle te a target a ni. He exercise hi mimal, intermediate atanga advanced fitness level-a awm, an balance, coordination leh unilateral strength tihpun tumte tan a tha hle. He exercise hi i routine-a telh hian i taksa pum pui control a tichak thei a, functional fitness a tichak thei a, i workout-ah chi hrang hrang a belhchhah thei a, chu chuan a ti harsa zawk a, a ti ngaihnawm zawk bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Suspension Ke pakhat Chest Press
- Anchor point atanga hla takah ding la, i kut pahnih hmangin handle-te chu chelh la, i hnung lamah i ke pakhat chu han phar la, i taksa chu line dik takah dah rawh.
- I kut chu chest level-ah dah la, chutah chuan chest press motion-ah hmalam pan la, i kut chu i hmaah a pumin phar chhuak rawh.
- Zawi zawiin leh control takin i elbows te chu bend la, i starting position-ah kir leh la, i taksa chu a dinglam leh i core chu movement chhung zawngin engaged turin enfiah rawh.
- He exercise hi repetition duh zat chhung chu ti leh la, chutah chuan ke thlak la, chutiang chu ti leh rawh.
Diinguniti nge Youlooli Suspension Ke pakhat Chest Press
- Core Stability vawng reng rawh: Thil tihsual tlanglawn tak pakhat chu exercise chhung zawnga core engage loh hi a ni. I core chu stability leh balance awm reng turin activate tur a ni. Hei hian chest press i tih laiin i pum ruhte a tichak bawk ang.
- Controlled Movements: Movement kal tlanga hmanhmawh loh tur. Chest press tin hi controlled taka tih a pawimawh a, muscle contraction leh relaxation lam ngaihtuah a pawimawh. Hei hian rilru ruhte chu tha taka target turin a pui ang a, hliam tuar theihna a ti tlem bawk ang.
- Form dik: I elbow te chu tlem a ben la, lock lo la. Press up dawnin i kut chu a kim vek tur a ni
Suspension Ke pakhat Chest Press Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Suspension Ke pakhat Chest Press?
Ni e, a bul tanna tan chuan Suspension One Leg Chest Press exercise hi an ti thei ang. Mahse, hei hi exercise hmasawn zawk a nih avangin chakna, balance leh coordination level engemaw chen a ngai tih hriat a pawimawh. A bul tanna tan chuan basic chest press exercise atanga tan tur a ni a, zawi zawiin Suspension One Leg Chest Press ang chi variation harsa zawkah hmasawn tur a ni. Inhliam loh nan form leh technique dik tak enfiah fo ang che. Trainer emaw, mi tawnhriat ngah emawin a tir lamah exercise kalpui dan tur kaihhruaina neih pawh a \angkai thei bawk.
Ahilwunildiimbu tayekoo kadu Suspension Ke pakhat Chest Press?
- Incline Suspension One Leg Chest Press: Suspension strap te angle siamrem hian incline chest press i ti thei a, chu chu upper chest muscles te target a ni.
- Decline Suspension One Leg Chest Press: He variation hi angle siamrem hmanga tih a ni a, chu chu chest muscle hnuai lam target turin a ni.
- Suspension One Leg Chest Press with Squat: He variation-ah hian chest press hmain squat movement i dah belh a, upper leh lower body hnathawh chu i inzawm khawm a ni.
- Suspension One Leg Chest Press with Pulse: He variation hian press tin tawp lamah pulsing movement tlemte a dah belh a, workout intensity a ti sang hle.
Biliindahimbu adoolodiilwuu yabuu diibadi Suspension Ke pakhat Chest Press?
- Suspension One Leg Squat: He exercise hian hmanrua inang a hmang a, one leg chest press ang bawkin stabilizing muscles a hmang a, mahse taksa hnuai lam a ngaihtuah zawk thung. Chest press a tichak a, full-body workout a pe a, overall balance leh stability a ti tha bawk.
- Push-ups: He bodyweight exercise hian suspension one leg chest press ang chiah muscle group - chest, shoulder, leh triceps te a target a ni. Chest press a tichak a, heng muscle te tan hian hmanraw mamawh lovin chakna training dang a pe bawk.
Alimyamah yabuu Suspension Ke pakhat Chest Press
- Ke pakhat Chest Press Suspension Workout neih a ni
- Suspension Training Chhunga Exercise neih thin te
- Ke pakhata innghat Chest Press
- Suspension Chest Press chu Ke pakhat hmangin a awm
- Ke pakhata Suspension Chest Workout neih a ni
- Advanced Suspension Chest Press a ni
- Unilateral Suspension a awm a, a rilru a buai em em bawk
- Ke pakhata chawi sang Suspension Chest Press
- Chest tichaktu Suspension Exercise neih thin te
- Suspension Straps hmangin Single Leg Chest Press rawh