Towel nen Biceps Curl muhil a ni
Diiva Silingagwuru Naamah
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Aahlookoonu kato Towel nen Biceps Curl muhil a ni
Lying Biceps Curl with Towel hi exercise tha tak a ni a, biceps leh forearms te a target a, a tichak a, chutih rualin grip strength a tichak bawk. He exercise hi infiammi tan a tha hle a, a bik takin infiamna lama kut zungtang chak tak mamawh, lung lawn, martial arts, emaw weightlifting te tan a tha hle. He exercise hi i tih danah i dah tel hian i taksa chunglam chakna leh tuar theihna a tipung thei a, nitin hna thawh a ti awlsam thei a, infiamna leh fitness activity hrang hrangah i performance a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Towel nen Biceps Curl muhil a ni
- Towel chu a tawp pahnihah chelh la, i kut chu i kut zawng zawng phar chhuakin i kut chu i kephah zau zawnga inhlat takin i rilru chungah dah rawh.
- Zawi zawiin i elbows te chu bend la, towel chu i hmai lam hawiin hrual la, i kut chunglam chu a ding reng ang a, movement chu elbows atanga lo chhuak tur a ni.
- Second khat chhung chu movement chung lamah chelh la, i biceps chu squeeps rawh.
- Zawi zawiin i kut chu a bul tanna hmunah dah leh la, exercise chhung zawngin towel-ah tension i neih reng theih nan.
Diinguniti nge Youlooli Towel nen Biceps Curl muhil a ni
- Proper Grip: Towel tawp lam chu kut tinah i kutphah chu i lam hawiin vawn tlat ang che. I grip chu nghet mahse tight lutuk lo turin enfiah la, hei hian i kutphah a ti na thei a ni. I kut chu shoulder-width in a inhlat tur a ni.
- Controlled Movement: He exercise atana thil pawimawh ber chu slow, controlled movement hi a ni. Towel chu i hmai lam hawiin curl la, i elbows te chu ben la, i biceps te chu squeeze la. Hetiang dinhmun hi second engemaw zat chelh la, zawi zawiin i kut chu a bul tanna hmunah khan han phar leh rawh. Movement hmanhmawh emaw, towel chawi nan momentum hman emaw tihsual tlangpui chu pumpelh la, hei hian hliam a thlen thei a, a thawk tha lo ang
Towel nen Biceps Curl muhil a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Towel nen Biceps Curl muhil a ni?
Ni e, a bul tanna tan chuan Lying Biceps Curl with Towel exercise hi an ti thei ang. Mahse, hliam tuar lo tur chuan lightweight atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. He exercise hi bicep muscle chakna atan a tangkai hle. Exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin an la tur a ni a, an chakna leh an tuar thiamna a lo that chhoh zel chuan zawi zawiin a chakna pawh an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Towel nen Biceps Curl muhil a ni?
- Hammer Curl: Hetiang danglamna hi towel chu neutral grip (palms inhmachhawn)-a vawn a ni a, hei hian biceps hmun hrang hrang leh forearm muscles te chu a target thei a ni.
- Incline Biceps Curl: Hetiang danglamna hi incline bench-a mut leh a ni a, hei hian exercise angle a tidanglam a, biceps hmun hrang hrang target turin a pui thei bawk.
- Concentration Curl: He variation hi bench-a thut a, i elbow chu i inner thigh-ah dah a ni a, hei hian biceps isolate-na a pui thei a, muscle dang hmanga rit phurh chhuahna tur a veng thei bawk.
- Preacher Curl: Hetiang danglamna hi preacher bench hmanga biceps isolate-na atana pui tur leh i taksa hmanga rit phurh chhuahna atana i hman loh nan a hmang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Towel nen Biceps Curl muhil a ni?
- Hammer Curls: Hammer curls hian biceps leh brachialis, biceps hnuaia awm muscle te chu a thawk vek a. Hei hian Lying Biceps Curl with Towel chu a tichak a, upper arm hmun zawng zawng chu a tichak a, a toned vek bawk.
- Tricep Dips: He exercise hian triceps a target ber laiin, indirect takin biceps a thawk bawk. Triceps tihchakna hmang hian i kut chakna leh stability zawng zawng i ti sang thei a, hei hian Lying Biceps Curl with Towel exercise-a i performance a tichak thei a ni.
Alimyamah yabuu Towel nen Biceps Curl muhil a ni
- Towel nen Biceps Curl rit tak tak a awm
- Towel Biceps Workout neih a ni
- Upper Arm tihchakna Exercise neih a ni
- Biceps Curl danglamna
- Biceps tan Towel Curl hman a ni
- Weighted Towel Exercise neih a ni ang
- Towel hmanga Arm Toning tih a ni
- Bicep Building ah Towel leh Weight a awm
- Towel hmanga Upper Arm Workout neih a ni
- Towel leh Weight hmanga Biceps tihchak