Twisting Crunch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Twisting Crunch a ni
Twisting Crunch hi exercise chak tak a ni a, core, a bik takin oblique muscles te target leh tichaktu a ni a, overall balance leh stability a tichak a ni. Fitness ngainatute tan pawh a tha hle a, core foundation nghet tak siam tum tan atanga infiammi te tan pawh an performance tihchangtlun duh tan a tha hle. He exercise hi i routine-a telh hian posture tha zawk, hnungzang natna tihziaawmna, leh midsection toned zawk, defined zawk neih theihna turin a pui thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Twisting Crunch a ni
- I kut chu i lu hnung lamah zawi zawiin dah la, i elbow te chu a sir lam hawiin zau takin dah la.
- I thawk chhuah rualin i taksa chunglam chu chawi sang la, i ke dinglam chu i khup veilam lam hawiin twist la, i taksa dinglam chu leiah dah la.
- Inhaling laiin i taksa chu a bul tanna hmunah hnuai lam pan leh rawh.
- Movement chu ti leh la, tun tum chu i ke veilam chu i khup dinglam lam hawiin twist la, rep khat zo turin.
Diinguniti nge Youlooli Twisting Crunch a ni
- **Engage Your Core**: Twisting crunch i tih lai hian i core muscle te engage hi a pawimawh hle. Mi tam tak chuan an kawr emaw, an kekawrte emaw hmanga an chhuah tir sual thin a, chu chuan heng hmunte hi a ti buai thei a, abs atanga focus a la bo thei bawk. I abs hian hna a thawk tih enfiah fo ang che.
- **Controlled Movement**: Crunch hi zawi zawiin leh control theih takin tih tur a ni. Movement kalpui chak lutuk hian form dik lo a thlen thei a, a hlawhtlinna pawh a ti tlem thei bawk. I crunch up lai hian i taksa chunglam chu twist la, i elbow lehlam chu khup lehlam lam hawiin a kal ang. Tichuan, zawi zawiin hnuai lam pan leh rawh.
- **Thlarau**: Thâwk hi exercise eng pawha thil pawimawh tak a ni a, twisting crunch hi no
Twisting Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Twisting Crunch a ni?
Ni e, a bul tanna tan chuan Twisting Crunch exercise hi an ti thei. Basic crunch atanga hmasawnna tlem zawk a ni a, abdominals bakah oblique muscles te a target a ni. Mahse, repetition tlemte atanga tan a pawimawh a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a pawimawh. Hliam laka invenna atan form dik tak a pawimawh hle a, chuvangin a bul tan mekte chuan an form hi trainer-in enfiah tir emaw, exercise dik taka an tih theih nan mirror hmang emaw an duh mai thei.
Ahilwunildiimbu tayekoo kadu Twisting Crunch a ni?
- Standing Crunch: Leiah mu ai chuan ding chungin crunch i ti a, i taksa chunglam i twist a, i elbow chu khup lehlamah i hruai a ni.
- Seated Russian Twist: Leiah i thut lai hian hnunglam hawi deuh la, i taksa chu a sir lehlamah twist la, i core muscles te chu engage la.
- Reverse Crunch Twist: I hnungzang chunga i mu laiin i hips te chu lei atangin chawi la, a sir khatah twist la, a sir lehlamah twist la, i taksa chunglam chu a nghet reng ang.
- Plank Twist: Plank position atang chuan i torso chu twist la, i khup chu opposite elbow lam pan la, i core chu i movement chhung zawngin engage rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Twisting Crunch a ni?
- Russian Twists: Twisting Crunch ang bawkin Russian Twists hian twisting motion a nei bawk a, chu chuan obliques a target a, rotational strength tihchangtlunna kawngah a pui a, core workout round tha tak a siam bawk.
- Plank: Twisting motion a tel lo mai thei a, mahse Plank hian Twisting Crunch hi a tichak a, core pumpui a tichak a, crunch-in direct-a a target loh muscle te pawh a tichak a, chu chuan abdominal workout kimchang tak a pe a ni.
Alimyamah yabuu Twisting Crunch a ni
- Taksa rihna twisting crunch
- Waist exercise tih hi a ni
- In lama waist workout neih a ni
- Bodyweight exercise hi kawr atan a ni
- Twisting crunch workout a ni
- No-equipment hmanga kawr hak exercise
- Twisting crunch taksa rihna exercise neih a ni
- Bodyweight workout hi toned waist tan a ni
- Twisting crunch chu waist definition atan a ni
- Bodyweight twisting crunch hi a kawrfual tihthianghlim nan a ni