Ab Roller Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Ab Roller Crunch

Ko te Ab Roller Crunch he mahi whakapakari matua e aro ana ehara i te puku anake engari ko te tuara o raro me te obliques, e whai hua ana ki te pumau me te tuunga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, me tona kaha ka taea te whakarite i runga i te kaha me te manawanui o te kaiwhakamahi. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i te kaha matua, te whakaniko i te taurite me te pumau, me te whiwhi i tetahi waahanga totika, kua tautuhia.

Whakarite i te: He Whakateretere-Whakamārama Ab Roller Crunch

• Hurihia te roera ab ki mua, totoro to tinana ki te tuunga tika kia totoro katoa o ringaringa me te kore e pa ki te papa me to tinana.
• Kia mau ki tenei turanga mo te tuarua ki te whakanui ake i te whakaheke i to puku.
• Inaianei, timata ki te whakahoki i a koe ki te tuunga tiimata me te pupuri i to puku.
• Whakahokia tenei mahi mo te nui o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Ab Roller Crunch

• **Te Motini Whakahaere**: A ape i te he o te whakakorikori i te mahi. Ko te ab roller crunch ehara i te mea mo te tere, engari ko te whakahaere. Me ata huri haere, katahi ka ata huri whakamuri ki te waahi timatanga. Ko tenei nekehanga puhoi me te whakahaere ka whakanui ake i te whakauru o ou uaua matua.
• **Katoa o te Motini**: Kia tino whai hua te mahi, kaua e poroa o nekehanga. Me whakarite kei te toroa katoatia e koe to tinana i te wa e huri ana koe ki waho, me te whakaweto i to puku ina huri whakamuri koe. Heoi, karohia te whakaroa, te wero ranei i to tuara kia kore ai e whara.
• **Te Manawa**: He maha nga wa ka warewarehia te manawa engari

Ab Roller Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ab Roller Crunch?

Ae, ka taea e te hunga timatanga te mahi Ab Roller Crunch, engari me tupato ratou ki te pupuri i te ahua tika kia kore ai e whara. He mahi whakawero e hiahia ana ki te kaha me te pumau. Mēnā he uaua rawa atu ki te tauhou, me whakakaha ake te kaha ki te mahi ngawari i te tuatahi. He mea pai ano kia whai kaiwhakangungu, he tangata mohio ranei hei tirotiro me te whakarite kia tika te mahi.

He aha ngā rerekētanga māori o te Ab Roller Crunch?

• Ko nga Rori Hurorirori: Kaua e huri tika, anga atu ki ia taha ki te aro ki nga uaua titaha.
• Mahere ki te Pike: Me timata i runga i te turanga mahere me te roera ab i raro i ou waewae, ka huri ki o ringaringa, ka hikina o hope ki te tuunga pike.
• Te Roopu Tangata Kotahi: Whakamahia kia kotahi noa te ringa i ia wa ki te huri i te roera ab ki waho, ki muri hoki, e wero ana i to pumau me to kaha.
• Te Huri Huri Whakatuu: Engari kaua e timata i runga i ou turi, timata i runga i te tuunga tu ka huri ki waho i te mea e taea ana e koe, katahi ka hoki ano koe ki te tu.

He aha ngā mahi whakapaipai mō te Ab Roller Crunch?

• Ko nga Crunches Paihikara tetahi atu mahi whai hua, ka aro ki nga obliques me te puku o raro, nga waahi kaore pea e tino mahi i te waa o Ab Roller Crunches, na reira ka pai te mahi a te puku.
• Ka taea hoki e nga Kaipiki Maunga te whakakii i a Ab Roller Crunches na te mea ehara i te mea ka mahi noa i te puku engari ka whakauru ano hoki i te cardio me te nekehanga o te tinana o raro, te whakanui ake i te tinana me te manawanui ka taea te whakanui i te mahi i roto i te Ab Roller Crunches.