Noho ki runga me te Heamana Awhina

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Noho ki runga me te Heamana Awhina

Ko te Korikori Noho ki runga me te Heamana he putanga whakarerekētanga o te noho-upi tuku iho, i hangaia hei tautoko me te whakaiti i te riu ki te tuara o raro. He mea pai mo te hunga katahi ka timata, mo nga taangata kei te tuara o raro, mo te hunga ranei e hiahia ana ki te whakapakari i o raatau kaha matua. Ko tenei mahi kaore i te whakapai ake i te kaha me te manawanui o te puku, engari he pai ake te tuunga me te taurite, ka waiho hei taapiri whai hua ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Noho ki runga me te Heamana Awhina

• Matauhia o waewae ki raro i te tuuru kia mau ai.
• Me o ringa ki muri i to mahunga, ka whiti ranei i runga i to uma, kia ata noho ki muri kia noho noa to tuara ki te papa.
• Whakamahia o uaua puku ki te hiki ake i to tinana o runga ki te tuunga timatanga, me te pupuri i ou waewae ki raro i te tuuru hei tautoko.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mohio kei te whakamahi koe i to kaha matua ki te hiki ake i to tinana me te kore e toia me to kaki, ringa ranei.

Nga Tohu mō te Whakaputa Noho ki runga me te Heamana Awhina

• **Te Nekehanga Whakahaere**: Ina okioki koe ki muri, kia puhoi me te whakahaere kia pa to tuara ki muri o te tuuru. Na, ma te whakamahi i ou uaua puku, toia koe ki runga ki te turanga noho tuatahi. Kati te whakamahi i te torohaki, te piu ranei i to tinana ki te mahi i te mahi; ka taea e tenei te whara me te whakaiti i te whai hua o te mahi.
• **Whakamahia To Core**: Ko te mea nui ki te whai hua i roto i tenei mahi ko te whakauru i o uaua matua. I a koe e okioki ana ki muri, whakahia te manawa me te whakakaha i to puku. I a koe e hoki mai ana ki runga, manawa ki roto ka whakangawari i to puku. Ma tenei ka whakarite kei te mahi koe i nga uaua tika me te kore e whakararuraru i ou uaua

Noho ki runga me te Heamana Awhina He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Noho ki runga me te Heamana Awhina?

Ae, ka taea e te hunga hou te mahi i te Korikori Noho ki runga me te Heamana Awhina. He huarahi pai tenei mahi ki te timata ki te whakapakari i te kaha o te puku. Ko te heamana he tautoko me te awhina ki te pupuri i te ahua tika, me te whakaiti i te tupono o te whara. Heoi, he mea nui tonu mo te hunga timata ki te timata puhoi me te whakanui haere i te kaha o a raatau mahi hei aukati i te riaka, i te whara ranei. He pai ano te whakaaro ki te rapu tohutohu mai i tetahi tohunga ngaio tinana kia tika ai te mahi.

He aha ngā rerekētanga māori o te Noho ki runga me te Heamana Awhina?

• Whakahekea te nohoanga noho: I tenei putanga, ka tuu te tuuru ki te koki heke, ka whakawero ake te noho ki runga ma te whakauru i nga uaua o raro o te puku.
• Noho-upi te Heamana Twist: Ko tenei rereketanga ka uru ki te korikori ki runga ake o te noho-ake, e aro ana ki nga uaua tapapa mo te mahi tino whanui ake.
• Noho-upi te Nohonga Taumaha: Ko tenei rereketanga ko te pupuri i te taumaha ki to uma i a koe e mahi ana i te noho, te whakanui ake i te aukati me te whakapakari i nga uaua puku.
• Noho-Runga te Heamana me te Hiki Waewae: I tenei putanga, ka taapirihia he hiki waewae ki te tihi o te noho-ake, ka uru ki nga puku o raro me nga hiku hope mo te mahi tino matua.

He aha ngā mahi whakapaipai mō te Noho ki runga me te Heamana Awhina?

• Whakapiki Waewae: Ka whakakiia tenei korikori Noho ki runga me te Heamana Awhina i te mea e aro ana ki nga uaua o raro o te puku, he maha nga wa e mahi ana i te wa e noho ana, na reira ka awhina i te whakapakari i te kaha matua.
• Hurihuri Ruhia: Ka whakakiia nga korikori a Ruhia Noho ki runga me te Heamana Awhinatia ma te aro ki nga uaua tapapa, he mea tino nui mo nga nekehanga hurihuri me te mahi hoki i nga wa noho-up, hei awhina ki te whakapai ake i te taurite me te pumau.