Potty Squat

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Potty Squat

Ko te korikori Potty Squat he nekehanga mahi e whakatauira ana i te tuunga o te tangata, te whakatairanga i te kaha, te ngawari, me te taurite. He pai mo nga taumata whakapakari tinana katoa, ina koa ko te hunga e whai ana ki te whakapai ake i te kaha o te tinana o raro me te pumau. Ka hiahia pea nga tangata ki te whakauru i nga Potty Squats ki roto i o raatau mahinga mo ona painga ki te whakanui ake i te nekenekehanga, te awhina i te nakunaku, me te whakaiti pea i te whara o nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Potty Squat

• Me ata whakapikoa ou turi me te whakaheke i to tinana, me te mea e noho ana koe i runga i te wharepaku pohewa, kia tika to tuara me to uma ki runga.
• Me whakarite kia rite o turi ki o maihao, kaua hoki e neke ki mua i a koe e whakaheke ana i to tinana.
• Haere ki raro i te mea ka taea e koe, ko te mea pai kia whakarara o huha ki te whenua, katahi ka okioki mo te wa poto.
• Panahia o rekereke kia tu whakamuri ki te tuunga timatanga, me te whakaoti kotahi o te Potty Squat.

Nga Tohu mō te Whakaputa Potty Squat

• Whakauruhia te Core: I mua i to tiimata i te squat, whakapakeke o uaua puku. Ka awhina tenei ki te whakapumau i to tuara, ka whakarato i te turanga kaha mo te nekehanga me te whakaiti i te tupono o te whara. He hapa noa ki te karo: Kaua e wareware ki te whakauru i to matua, na te kore e aro ki tenei mahi ka paheke te riu o muri.
• Puturi me te Tuturu: Whakahekea to tinana me te mea kei te noho koe ki runga i te tuuru, me te pupuri i to uma ki runga me to taumaha ki o rekereke. Haere ki raro i te mea ka taea e koe me te kore e pouri, ko te mea pai kia whakarara o huha ki te papa.

Potty Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Potty Squat?

Ae, ka taea e te hunga timata te mahi Potty Squat. He korikori ngawari e taea ai te whakapakari i te kaha o te tinana me te whakapai ake i te ngawari. Heoi, pera i nga mahi hou, me ata timata te hunga timata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mena ka pa te mamae, te mamae ranei i te wa e whakakorikori ana, me mutu tonu ka korero ki tetahi tohunga ngaio.

He aha ngā rerekētanga māori o te Potty Squat?

• Ko te EasyGopro Toilet Stool tetahi atu momo rerekee e pai ana ki nga kaukau kiato me te tautoko i te tinana i roto i te tuutuu.
• Ko te Step and Go Toilet Stool he rerekee e kore e awhina noa i te tuunga o te wharepaku engari ka tae mai ano me te pupuri waea.
• Ko te ToiletTree Toilet Stool he whiringa huatau e awhina ana ki te whakatutuki i te tuunga mokowhiti ka taea te whakatika kia uru ki nga taumata whakamarie takitahi.
• Ko te MallBoo Adjustable Bamboo Toilet Stool he momo pai-taiao e tuku ana i te whakatikatika mo nga teitei rereke, e whakatairanga ana i te tuunga mokowhiti hauora.

He aha ngā mahi whakapaipai mō te Potty Squat?

• Ko te korikori Glute Bridge e whakakii ana i nga Potty Squats i te mea e aro nui ana ki te whakapakari i nga glutes me te hamstrings, ko nga uaua tuatahi e whakamahia ana i roto i nga squats, me te awhina hoki ki te whakapai ake i te nekehanga o te hope, he waahanga nui o te mahi tika.
• Ko te korikori Mahere, ahakoa ehara i te korikori tinana iti, ka whakakiia te Potty Squats ma te whakapakari i nga uaua matua. He mea nui te matua kaha mo te pupuri i te taurite me te pumau i te wa o te squats, na reira ka whakarei ake i te mahinga squat.