Awhina Motion Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Pōro Rongoā
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Rectus Abdominis

Whakataki ki te Awhina Motion Russian Twist

Ko te Awhina Motion Russian Twist he whakakorikori hihiri e aro ana ki to matua, inaa ki nga uaua tapapa, e whakanui ana i to kaha me to pumau. He pai mo nga tangata takitahi ahakoa te taumata whakapakari tinana, na te mea ko te ahua "awhina" ka taea te whakarereke i runga i te kaha me te ahunga whakamua. Ka hiahia nga tangata ki te mahi i tenei mahi ki te whakapai ake i to raatau kaha, ki te whakanui i to raatau toenga me te pumau, me te whakaiti i te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Awhina Motion Russian Twist

• Whakamuri paku ki muri kia 45-tohu te koki o to rama ki te papa, kia tika tonu to tuara.
• Puritia o ringaringa ki mua i a koe, ka mau i to uho, ka ata whiria to rama ki te taha matau kia taea e koe.
• Tatari mo te wa poto, ka huri i te nekehanga ka huri ki te taha maui ka taea e koe.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Awhina Motion Russian Twist

• Whakahaerehia to nekehanga: karohia te whakamatautau ki te tere i roto i te mahi. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Ehara tenei i te awhina anake ki te aukati i te whara engari ka kaha ake te whakauru i o uaua.
• Whakauruhia to Core: Kia mahara ki te whakauru i to matua puta noa i te mahi. Ko te hapa noa ko te whakawhirinaki nui ki o ringaringa ki te mahi i te mahi. Kia herea to puku ki te whakarite kei te mahi koe i nga uaua tika me te pupuri i te taurite.
• Whakamahia te Taumaha Tika: Mena kei te whakamahi koe i te taumaha, tiimata kia marama ka piki haere i te wa e kaha ake ana koe. Ma te whakamahi i te taumaha he taumaha rawa pea ka kino te ahua me te tupono ka whara.
• Manawa: Don

Awhina Motion Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Awhina Motion Russian Twist?

Ae, ka taea e te hunga timata ki te mahi i nga mahi Awhina Motion Russian Twist, engari me timata ki nga taumaha mama ake, kaua rawa he taumaha kia waia ratou ki te motini. He mea nui kia aro ki te ahua me te whakahaere kia kore ai e whara. Pērā i ngā mahi hou, he pai tonu te kōrero ki tētahi tohunga ngaio tinana kia tika ai te mahi.

He aha ngā rerekētanga māori o te Awhina Motion Russian Twist?

• Whakanuia te Twist Russian: I tenei rereketanga, ka piki ake o waewae mai i te whenua i te wa e mahi ana i te hurihuri, ka nui ake te kaha o to puku o raro.
• Te Poi Whakamaunga Ruhia: Ka whakamahia e tenei rereketanga he poi pumau, kei reira koe e takoto ana i runga i to tuara ki runga i te poi me o waewae ki runga ki te whenua ka huri i to rama ki tetahi taha.
• Twist Russian with Resistance Band: Ko tenei rereketanga ko te whakamahi i te roopu aukati, ka mau ki nga ringa e rua i a koe e huri ana, me te taapiri i te taumata uaua.
• Hawhe-Poiro Russian Twist: Ka whakamahia e tenei rereketanga he kaiwhakangungu pauna haurua-porooro, kei reira koe e noho ai ki te taha papatahi o te poi me te mahi i te takahuri, e awhina ana ki te whakapai ake i to pauna me te pumau.

He aha ngā mahi whakapaipai mō te Awhina Motion Russian Twist?

• Nga Mahere: Ka whakakiia e nga Mahere te Awhina Motion Russian Twist ma te whakapakari i te matua katoa me te whakapai ake i te pumau, e tika ana mo te pupuri i te ahua tika me te taurite i te wa o te korikori o te Twist Russian.
• Medicine Ball Slam: Kei roto hoki i tenei mahi he nekehanga hurihuri me te whakauru i nga uaua matua, he rite ki te Twist Russian, na reira ka whakapai ake i te kaha hurihuri me te kaha, ka taea te whakanui i te mahi a te Twist Russian.