Barbell Weighted Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Weighted Deadlift
Ko te Barbell Weighted Deadlift he whakakorikori tinana e aro ana ki nga roopu uaua maha, tae atu ki te tuara, glutes, hamstrings, me te matua, he taputapu tino whai hua mo te kaha me te hanga uaua. He pai mo te hunga timata me nga kaiwhakarewa teitei, e tuku whakarerekētanga kia rite ki nga taumata whakapakari tinana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakapai ake i to ratau tuunga, hei whakanui i te mahi hakinakina, hei whakawhanake noa ake i te tinana kaha ake, he uaua ake.
Whakarite i te: He Whakateretere-Whakamārama Barbell Weighted Deadlift
- Pikohia to hope me o turi ki te whakaheke i to tinana, ka mau ki te pae ma te awhi i runga ringa, he whanui noa atu nga ringa i te whanui o te pokohiwi.
- Kia tika to tuara, panaia o rekereke kia tu tika, hikitia te paera i a koe e mahi pera ana, kia tu teitei koe me te paera kei mua i ou huha.
- Tatari ki runga, katahi ka whakahekea te barbell ki te whenua ma te piko ki nga hope me nga turi, kia mau tonu te tuara puta noa i te nekehanga.
- Tautuhi ano i to tuunga ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahia ana koe, me maumahara ki te pupuri i to matua kia piri me to tuara kia tika puta noa i te mahi.
Nga Tohu mō te Whakaputa Barbell Weighted Deadlift
- **Te Ape i nga Nekehanga Tere:** Ko te hapa noa ko te whakakorikori tere i te paera. Ka taea e tenei te whara kino. Engari, kia pai te hiki i te paera me te kaha, me te aro ki te whakamahi i ou hope me o waewae kaua i to tuara ki te hiki i te taumaha.
- **Tauhanga Manawa:** He mea nui te manawa i roto i nga mahi hikina mate. Hohonu te hoha i mua i to hiki i te paera, pupuri i to manawa i a koe e hiki ana, me te pupuhi i a koe e whakaheke ana i te taumaha. Ko tenei tikanga, e mohiotia ana ko te mahi a Valsalva, ka awhina ki te whakapumau i to matua me te tiaki i to tuara.
- **Waewae Whakanoho:** O waewae
Barbell Weighted Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Weighted Deadlift?
Ae, ka taea e te hunga timata te mahi Barbell Weighted Deadlift, engari he mea nui ki te tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi ki te whakarite tikanga tika. He mahi uaua te mahi deadlifts e uru ana ki nga roopu uaua maha, no reira he mea nui te ahua tika.
He aha ngā rerekētanga māori o te Barbell Weighted Deadlift?
- Romanian Deadlift: Ko te putanga Romanian o te deadlift e arotahi ana ki te nekehanga hinge hip me te iti ake i runga i te squat, e whakanui ana i nga hamstrings me nga glutes.
- Trap Bar Deadlift: Ma te whakamahi i te pae mahanga hei utu mo te peera torotika ka huri i nga miihini o te hiki, ka whakaiti i te riu o to tuara o raro me te aro nui atu ki nga whaa whaa.
- Te Whakaoho Mate: Ma te tu i runga i te papaa teitei, ka whakanui ake koe i te awhe o te nekehanga i roto i te whakaheke mate ngoikore, ka taea te whakapai ake i to kaha me to waatea.
- Kotahi-Waewae Deadlift: Ka awhina tenei mahi unilateral ki te whakapai ake i te taurite me te pumau, me te aro ki ia taha o te tinana takitahi mo te whanaketanga kaha ake.
He aha ngā mahi whakapaipai mō te Barbell Weighted Deadlift?
- Nga Rarangi Whakapiko: Ko tenei mahi ka whakapakari i nga uaua o muri, ina koa ko te latissimus dorsi, he mea nui mo te pupuri i te tuunga tika i te wa e mate ana, na reira ka whakaiti i te tupono o te whara.
- Ko nga Whakaoho Whakamate Romanian: Ko tenei rereketanga o te deadlift e aro nui atu ana ki nga hamstrings me te tuara o raro, ki te whakakii i te Barbell Weighted Deadlift ma te whakarei ake i te kaha me te ngawari o enei uaua, na reira ka pai ake te mahi deadlift.
He kupu whakaurunga mō Barbell Weighted Deadlift
- Ko te Whakaakoranga Whakamate Barbell
- Nga Mahi Whakakaha Hipi
- Te hiki taumaha mo te Hips
- Ko Nga Mahi Paera mo te Tinana Raro
- Whakangungu Deadlift
- Taumaha Barbell Deadlift
- Ko Nga Mahi Hanga Iwi Hipi
- Ko nga Mahi Paera mo nga uaua Hip
- Nga Tikanga Deadlift with Barbell
- Te Whakakaha Hipi me nga Whakaoho Mate