Barbell Kotahi Waewae Deadlift
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Kotahi Waewae Deadlift
Ko te Barbell Single Leg Deadlift he mahi whakawero e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, me te whakapai ake i te kaha me te pumau. He tino painga mo nga kaitäkaro me te hunga whakakori tinana e whai ana ki te whakarei ake i to raatau pauna, te ruruku, me te kaha kotahi. Ko te whakauru i tenei mahi ki roto i to mahinga ka awhina i te whakatikatika i nga uaua uaua, te aukati i nga whara, me te whakapai ake i nga mahi o ia ra me nga taakaro.
Whakarite i te: He Whakateretere-Whakamārama Barbell Kotahi Waewae Deadlift
- Whakapikoa te hope, kia tika to tuara, kia anga tonu o kanohi ki mua, ka tuku iho te pere ki te whenua ka toro atu to waewae i muri i a koe.
- Haere tonu ki te whakaheke i te paera kia noho whakarara to tinana me te waewae kua ara ake ki te papa, ka piko iti to waewae e tu ana, ka tata te pa ki te papa.
- Kia mau ki tenei tuunga mo te tuarua, katahi ka whakamahi i ou glute me to hamstrings ki te turaki i to rama ki runga ki te turanga timatanga, ka whakahekehia e koe to waewae kua ara ki te whenua.
- Whakahokia tenei mahi mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae me te mahi i nga mahi ano.
Nga Tohu mō te Whakaputa Barbell Kotahi Waewae Deadlift
- **Kati te Whakanuia**: Ko te hapa noa ko te uta i te taumaha rawa atu ki runga i te paera. Ka taea e tenei te ahua kino me te whara pea. Me timata me te taumaha mama ake kia mau tonu to ahua, katahi ka piki haere te taumaha kia pai ake ai to kaha me to pauna.
- **Whakamahia To Core**: Ma te whakauru i to matua ka awhina i te taurite i roto i tenei mahi. He ngawari ki te aro ki nga uaua o te waewae me te tuara me te wareware ki te matua, engari he mea nui ki te whakapumau i to tinana i te wa e korikori ana.
- **Kaore e Rere**: Kaua
Barbell Kotahi Waewae Deadlift He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Kotahi Waewae Deadlift?
Ae, ka taea e te hunga timata te mahi Barbell Single Leg Deadlift, engari ko te whakaaro me timata ma te taumaha marama, me te kore taumaha ranei kia tika ai te neke. Ko tenei mahi e hiahia ana kia pai te pauna me te whakakotahi, no reira he mea nui kia mohio koe ki te ahua i mua i te taapiri i te taumaha. He pai pea ki te whai i tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei hei arahi i a koe i roto i te nekehanga i te tuatahi ki te whakarite kia tika te ahua me te aukati i te whara.
He aha ngā rerekētanga māori o te Barbell Kotahi Waewae Deadlift?
- Te Waewae Waewae Taapiri: Ko tenei putanga kei te whakauru i nga roopu aukati hei taapiri atu i te taumata uaua me te whakauru atu i nga roopu uaua.
- Kettlebell Single Leg Deadlift: Ko tenei rereketanga ko te whakamahi i te kettlebell, ka taea te whakapai ake i te kaha me te toenga.
- Kotahi Waewae Whakamate me te Haupae: Ka taapirihia he waahanga o runga o te tinana ki te mahi ma te whakauru i te nekehanga rarangi ki runga o te hiki.
- Kotahi Waewae Whakamate i runga i te Poi Bosu: Ko tenei rereketanga ka wero i to pumau me to taurite ma te mahi i nga mahi i runga i te mata koretake penei i te poi Bosu.
He aha ngā mahi whakapaipai mō te Barbell Kotahi Waewae Deadlift?
- Ka taea e Glute Bridges te whakanui ake i nga painga o te Barbell Single Leg Deadlifts ma te arotahi ki nga glutes me nga hamstrings, nga roopu uaua tuatahi e whakamahia ana i roto i nga mahi mate, a ka taea hoki te awhina ki te whakapai ake i te nekehanga o te hip me te whakapakari i te tuara o raro.
- Ko te Kettlebell Swings ano hoki te whakakii i te Barbell Single Leg Deadlifts i te mea ka uru raua ki te nekehanga hinge i nga hope, te whakapakari i nga uaua mekameka o muri (glutes, hamstrings, me te tuara o raro), me te whakapai ake i te kaha me te pahū, ka taea te whakamaori ki te pai ake o te mahi i roto i nga mahi whakamate.
He kupu whakaurunga mō Barbell Kotahi Waewae Deadlift
- Ko te mahi a Barbell Single Leg Deadlift
- Ko te korikori hope me te Barbell
- Ko te mahi Deadlift Leg Kotahi
- Te whakapakari hope ki te Barbell
- Ko te whakangungu barbell mo nga hope
- Ko te mahi Deadlift Leg Kotahi
- Te whakangungu Barbell mo nga uaua hope
- Kotahi te waewae whakakorikori me te Barbell
- Ko te mahi uaua hip me te Barbell
- Kotahi te waewae Barbell Deadlift mahi.