Kettlebell One Legged Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Hoe-paki
• Kōaro Mīhini: Gluteus Maximus
• Kōaro Tuarua: Adductor Magnus, Erector Spinae, Hamstrings, Quadriceps, Soleus

Whakataki ki te Kettlebell One Legged Deadlift

Ko te Kettlebell One Legged Deadlift he mahi whakawero e aro ana ki nga hamstrings, glutes, raro o muri, me te matua, e tuku ana i te whakangungu tinana o raro. He whiringa tino pai mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e whai ana ki te whakapai ake i o raatau toenga, kaha, me te pumau. Ko te mahi i tenei korikori ehara i te mea ka whakanui ake i te whakamaramatanga o nga uaua engari ka awhina ano hoki ki te whakapai ake i te ruruku tinana me te tuunga o te tinana, ka waiho hei taapiri pai ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Legged Deadlift

• Hurihia to taumaha ki runga i tetahi waewae, kia paku atu to waewae ki te whenua.
• Pikohia to hope ka whakaheke i to rama, totoro atu ki te hopu i te kettlebell me te ringa ki te ritenga atu o te waewae e tu ana, me te pupuri i to tuara kia tika, me to matua.
• Panahia to rekereke e tu ana ki te hiki ake i to tinana ki te tuunga timatanga, me te kawe ake i te peera ki runga engari kia mau atu to waewae ki runga i te whenua.
• Whakahokia te kettlebell ki raro ki te whenua ma te piko ano ki nga hope, ka whakahoki ano i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Kettlebell One Legged Deadlift

• **Kia mau tonu to Koromatua**: Ko tetahi atu tohu matua ko te pupuri i o uaua matua ki te mahi puta noa i te mahi. Ma tenei ka awhina i to tinana kia kore e ngaro to pauna. Ka awhina ano hoki ki te tiaki i to tuara o raro mai i te uaua.
• **Arotahi ki te Taurite**: Ko te Kettlebell One Legged Deadlift ehara i te mea mo te kaha anake, engari mo te toenga. Mena he tauhou koe ki te korikori tinana

Kettlebell One Legged Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Legged Deadlift?

Ae, ka taea e te hunga timata te mahi i te Kettlebell One Legged Deadlift mahi. Heoi, he mea nui kia timata ma te taumaha mama kia mohio ai koe ki te ahua me te tikanga tika, kia kore ai e whara. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi. Mena ka pa te mamae i te wa o te whakakori tinana, me whakamutu tonu kia kore ai e kino.

He aha ngā rerekētanga māori o te Kettlebell One Legged Deadlift?

• Kettlebell One-Legged Deadlift with Row: Ko tenei rereketanga kei te whakauru i te rarangi i te tihi o te nekehanga, te whakauru i te tuara me te biceps me nga glutes me nga hamstrings.
• Kettlebell Takitahi-Waewae Deadlift with Lateral Raise: Ko tenei rereketanga ka taapiri i te pikinga taha ki runga o te nekehanga, e wero ana i nga uaua me nga uaua tuara o runga.
• Kettlebell One-Legged Deadlift to High Pull: I tenei rereketanga, ka mahi koe i te kume teitei ki te tihi o te nekehanga, e aro ana ki te tuara o runga, nga pakihiwi, me nga ringa.
• Kettlebell Single-Leg Deadlift with Front Squat: Ko tenei rereketanga ka taapiri i te tuunga o mua i muri i te hikinga mate, te whakanui ake i te mahi i runga i nga whaa me nga glutes i te wa e werohia ana te

He aha ngā mahi whakapaipai mō te Kettlebell One Legged Deadlift?

• Bulgarian Split Squats: Ma te arotahi ki tetahi waewae i te wa kotahi, he rite ki te whakahekenga mate kotahi-waewae, ka whakanui tenei mahi i te pauna, te whakakotahi, me te kaha o te tinana o raro, me te whakauru ano i nga roopu uaua.
• Nga Waewae-Waewae Hip Thrusts: Ko tenei mahi e arotahi ana ki te kaha o te waewae kotahi, me te aro nui ki nga glutes me nga hamstrings, he rite ki te whakahekenga waewae kotahi, e awhina ana ki te whakapai ake i te pumau me te toenga uaua.