Dumbbell Alternate Hammer Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Alternate Hammer Kaikauwhau Curl

Ko te Dumbbell Alternate Hammer Preacher Curl he mahi whakapakari kaha e aro ana ki nga biceps me nga ringa o mua, e whakanui ana i te wehenga uaua me te tipu. He pai tenei mahi mo nga tangata takitahi kei te taumata whakapakari tinana e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui ake i te kaha o te ringa, te whakapai ake i te toenga o te uaua, me te whakarato i te ahua o te ahua o te ahua.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Alternate Hammer Kaikauwhau Curl

• Kia mau ki tetahi ringaringa me te pupuri kore (te nikau e anga ana ki to rama), kia mau to ringa o runga me to tuke ki runga i te papa o te kaikauwhau.
• Me ata whiria te dumbbell ki runga, kia anga tonu to nikau ki to tinana, tae noa ki te wa ka tino paheke to bicep ka eke te dumbbell ki te taumata o te pokohiwi. Kia mau tonu to tuke, kaua hoki e whakamahi i to pakihiwi ki te hiki i te dumbbell.
• Kia mau ki te waahi kua kirimanahia mo te wa poto ka kotēhia e koe o biceps, katahi ka ata timata ki te whakahoki mai i te dumbbell ki te waahi timatanga i a koe e manawa ana.
• Whakahokia te nekehanga me tetahi atu ringa. Ka oti te tukurua kotahi. Haere tonu ki te huri i nga ringaringa mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Alternate Hammer Kaikauwhau Curl

• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, whakamahia te nekehanga puhoi me te whakahaere ki te hiki me te whakaheke i te dumbbell. Ka awhina tenei ki te whakauru pai ake i nga biceps me te whakaiti i te tupono o te whara.
• Taumaha Matau: Kōwhiria he taumaha he wero engari ka taea te whakahaere. Mēnā he taumaha rawa te taumaha, ka raru koe i te taumaha o ou uaua, ka ngaro ranei te ahua. Engari, mena he mama rawa te taumaha, karekau koe e mahi pai i to biceps.
• Kia Totika To Tumuri: Ko tetahi hapa noa ko te piko, ko te piko ranei i to tuara i te wa e mahi ana. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara o muri. Kia mau tonu to tuara kia tika, kia rite ki to kaki.
• Katoa o te Motini

Dumbbell Alternate Hammer Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Alternate Hammer Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Alternate Hammer Preacher Curl korikori. Heoi, he mea nui ki te timata me nga taumaha mama kia tika te ahua me te aukati i te whara. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha. He pai tonu te whakaaro me whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe whakangungu ranei hei tirotiro i te tuatahi kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell Alternate Hammer Kaikauwhau Curl?

• Hurihia Dumbbell Hammer Curl: I tenei rereketanga, ka mahia e koe te mahi i runga i te tauera whakaheke, ka huri i te koki o te nekehanga me te whai i nga waahanga rereke o te uaua biceps.
• Ripeka Tiana Hammer Curl: Ko tenei rereketanga ko te hiki i te dumbbell puta noa i to tinana ki te taha o te pakihiwi, ka awhina i te whakauru i nga biceps me te uaua brachialis.
• Hammer Curl with Resistance Bands: Engari i te whakamahi i nga dumbbells, ka whakamahia e tenei rereketanga nga roopu aukati hei whakarato i te raruraru, ka taea te whakarato i tetahi momo wero rereke me te awhina ki te whakapai ake i te kaha o te uaua.
• Ko te Hammer Curl Kaikauwhau Takitahi: Ko tenei rereketanga ko te mahi i te mahi kotahi ringa i te wa kotahi i runga i te tauera kaikauwhau, ka taea te whakarite kia rite te kaha o nga ringa e rua me te aukati.

He aha ngā mahi whakapaipai mō te Dumbbell Alternate Hammer Kaikauwhau Curl?

• Tricep Dips: Ko Tricep Dips te whakakii i te Dumbbell Alternate Hammer Preacher Curl ma te mahi i te roopu uaua whakahē, te triceps, e awhina ana ki te pupuri i te kaha o te ringa me te whanaketanga uaua.
• Hammer Curls: He rite te mahi a Hammer Curls ki te Dumbbell Alternate Hammer Preacher Curl, engari e mahi tu ana. Ko tenei rereketanga ka uru ki te tinana me te tinana o raro mo te pumau, na te mea he mahi tino whanui.