Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana

Ko te Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised he mahi mahi-maha e aro ana ki nga biceps, matua, me nga uaua tinana o raro. He mahi tino pai mo nga tangata takitahi e whai ana ki te whakarei ake i o raatau pauna, te kaha o te uaua, me te ruruku. Ka tino taunakihia tenei mahi mo te hunga e whai ana ki te whakauru i te taumata teitei o te wero me te uaua ki o raatau mahi whakapakari tinana na te mea e whakakotahi ana i te whakangungu kaha me te mahi pumau me te toenga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana

• Whakaarahia tetahi waewae mai i te whenua, kia mau tonu to taurite i runga i te poi mahi.
• Me te dumbbell i to ringa, kia tata tonu to tuke ki to tinana ka mahi i te korikori, ka hikina te dumbbell ki to pakihiwi.
• Tatari mo te wa poto i te tihi o te nekehanga, ka ata whakahekehia te dumbbell ki raro ki te waahi timatanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahia ana koe, ka huri ki tetahi atu ringa me te waewae, kia rite te mahi i nga taha e rua.

Nga Tohu mō te Whakaputa Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana

• **Kati te Whakamahi Momentum**: Ko te hapa noa ko te whakamahi i te torohaki ki te hiki i te dumbbell. Me mohio kei te whakamahi koe i to bicep ki te kopikopiko i te taumaha, kaua ki to tuara, ki to pakihiwi. Hikihia te dumbbell ma te puhoi me te whakahaere tikanga, ka hoki ki raro kia rite ki te ata.
• **Whakaarahia Kotahi Waewae**: I a koe e mahi ana i te korikori, whakaarahia te taha o te waewae hei whakanui ake i te wero ki to matua. Me mohio kei te tika to waewae kua whakaarahia, kei te piko to waewae. A ape i te tuku i to waewae kia taka, kia wiri ranei i a koe e mahi ana i te korikori.
• **Whakawhitia Taha Kia rite**: Kia taurite

Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Seated One Arm Bicep Curl i runga i te Poi Mahi me te whakakorikori Waewae. Heoi, he mea nui kia tiimata me te taumaha ngawari me te aro ki te pupuri i te ahua tika. Ko tenei mahi e hiahia ana kia pai te taurite me te ruruku, no reira he wero mo te hunga timata. He pai tonu te whakaaro me whai tetahi kaiwhakangungu ngaio ki te tirotiro i te mahi kia tika ai te mahi. Mena he uaua rawa te hiki o te waewae, te whakakorikori poi ranei, ka taea e te hunga timata te whakarereke i te mahi ma te pupuri i nga waewae e rua ki runga ki te whenua, ki te noho ranei i runga i te papa tuuturu, kaua ki te poi mahi.

He aha ngā rerekētanga māori o te Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana?

• Dumbbell e noho ana e rua nga ringa Bicep Curl i runga i te Poi Mahi: Engari kaua e aro ki te ringa kotahi i te wa kotahi, ka taea e koe te mahi me nga ringa e rua i te wa kotahi i te wa e noho ana koe i runga i te poi whakakori tinana.
• Dumbbell e noho ana Kotahi te ringa Hammer Curl i runga i te Poi Korikori me te Waewae Whakaarahia: Ko tenei rereketanga he paku whakarereketanga o te hopu, e kiia nei ko te hopu hama, e aro ana ki nga uaua rereke o te ringa.
• Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te kore e hiki te Waewae: He rite tenei rereketanga ki te mahi tuatahi, engari kaore he wero atu ki te hiki i te waewae.
• Dumbbell e noho ana tetahi ringa Bicep Curl i runga i te Pae me te Waewae Whakaarahia: Engari ki te whakamahi i te poi whakakorikori, ka taea te mahi i tenei rereke ki runga i te tauera, tera pea e pai ake te noho mo

He aha ngā mahi whakapaipai mō te Dumbbell e noho ana Kotahi te ringa Bicep Curl i runga i te Poi Mahi me te Waewae e hikina ana?

• Ko nga Kuri Bicep Taatete Tu: Ka whakakiia e tenei mahi te Dumbbell Seated One Arm Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia ma te tuku i nga momo parenga rereke me te whakauru i nga uaua whakapumau, te whakanui ake i te kaha o te ringa me te toenga.
• Tricep Dips: Ma tenei korikori e mahi nga triceps, te roopu uaua e anga atu ana ki nga biceps, e awhina ana ki te pupuri i te kaha o te ringa taurite me te whakakii i nga mahi e arotahi ana ki te bicep o te Dumbbell Seated One Arm Bicep Curl on Exercise Ball with Leg Raised.